{"id":163,"date":"2022-01-05T08:58:00","date_gmt":"2022-01-05T07:58:00","guid":{"rendered":"https:\/\/regbu.com\/?p=163"},"modified":"2025-09-05T07:42:55","modified_gmt":"2025-09-05T05:42:55","slug":"vegetarianstvi-poznejte-jeho-vyhody-do-detailu","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/vegetarizmas-pazinti-jo-nauda-detaliai\/","title":{"rendered":"Vegetarizmas - su\u017einokite apie jo naud\u0105"},"content":{"rendered":"<p>Ar ketinate atsisakyti m\u0117sos produkt\u0173 ir pereiti prie <strong>Vegetarizmas<\/strong>? Ar vis dar nesate tikri, ar toks pokytis bus naudingas sveikatai ir kitiems dalykams? Tuomet toliau skaitykite su \u0161iuo mitybos b\u016bdu susijusi\u0105 naud\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Svorio ma\u017einimas yra svarbiausias privalumas<\/h2>\n\n\n\n<p>Pirmasis privalumas, kurio galite tik\u0117tis pasirink\u0119 vegetarizm\u0105 <strong>kaip svorio ma\u017einimo dalis<\/strong>. \u012erodyta, kad vegetarai paprastai yra liesesni nei m\u0117s\u0117d\u017eiai. Per\u0117jimas prie vegetarizmo susij\u0119s su ma\u017edaug de\u0161imties procent\u0173 svorio suma\u017e\u0117jimu. Ta\u010diau, \u017einoma, tai individualus dalykas, priklausantis nuo to, ar prad\u0117site daugiau jud\u0117ti, sportuoti ir pan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kokia vegetarizmo nauda?<\/h3>\n\n\n\n<p>Vegetarizmas atne\u0161a, pvz. <strong>geresnis vir\u0161kinimas<\/strong>. Taip yra vis\u0173 pirma d\u0117l skaidul\u0173, kurios teigiamai veikia \u017earnyne vykstan\u010dius procesus. Jei jus domina daugiau tokio gyvenimo b\u016bdo privalum\u0173, skaitykite toliau pateiktus klausimus ir atsakymus.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641455925952\"><strong class=\"schema-faq-question\">Ar galime tik\u0117tis kokios nors naudos \u0161irdies srityje? <\/strong> <p class=\"schema-faq-answer\">Esu tikras. Augalin\u0117 mityba ma\u017eina cholesterolio kiek\u012f kraujyje. Taigi ma\u017e\u0117ja \u0161irdies lig\u0173 rizika. \u012evairiuose tyrimuose kalbama, kad ji suma\u017e\u0117ja iki 30 %. D\u0117l to vegetarus ne taip da\u017enai i\u0161tinka \u0161irdies priepuoliai. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641455934023\"><strong class=\"schema-faq-question\">K\u0105 apie vegetarizm\u0105 ir v\u0117\u017e\u012f? <\/strong> <p class=\"schema-faq-answer\">\u010cia taip pat galima tik\u0117tis, kad rizika suma\u017e\u0117s iki 40 %. Taip yra, be kita ko, d\u0117l to, kad vegetarai yra liesesni. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641455943235\"><strong class=\"schema-faq-question\">Kaip pasirei\u0161kia didelis antioksidant\u0173 kiekis augalin\u0117je mityboje? <\/strong> <p class=\"schema-faq-answer\">Tai \u0161iek tiek sul\u0117tina organizmo sen\u0117jim\u0105. Pa\u0161alinsite stres\u0105 ir pana\u0161ius negalavimus, kurie paprastai skatina sen\u0117jim\u0105. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641455950421\"><strong class=\"schema-faq-question\">O kaip su veganais ir toksi\u0161kais maisto produktais? <\/strong> <p class=\"schema-faq-answer\">Vegetarizmas ir \u0161iuo po\u017ei\u016briu turi prana\u0161um\u0105. Ir nenuostabu. Daugelyje gyvulin\u0117s kilm\u0117s maisto produkt\u0173 yra \u012fvairi\u0173 hormon\u0173, pesticid\u0173, antibiotik\u0173 ir pana\u0161i\u0173 med\u017eiag\u0173 perteklius. Pakeit\u0119 gyvenimo b\u016bd\u0105, \u0161i\u0173 toksini\u0173 med\u017eiag\u0173 \u012f organizm\u0105 nebegausite. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641455961026\"><strong class=\"schema-faq-question\">Ar yra koki\u0173 nors vegetari\u0161kos mitybos tr\u016bkum\u0173? <\/strong> <p class=\"schema-faq-answer\">Vienintelis dalykas, d\u0117l kurio tur\u0117tum\u0117te b\u016bti atsarg\u016bs, yra tai, kad jums gali tr\u016bkti vitamin\u0173, gaunam\u0173 i\u0161 gyvulin\u0117s mitybos. Ta\u010diau j\u0173 galima gauti ir su nat\u016braliais maisto papildais. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Galvojate atsisakyti m\u0117sos ir tapti vegetaru? Ar vis dar nesate tikri, ar toks pokytis bus naudingas sveikatai ir kitiems dalykams? Tuomet toliau skaitykite apie \u0161io mitybos b\u016bdo privalumus. Svorio metimas yra svarbiausias ... <\/p>","protected":false},"author":2,"featured_media":164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[25,151,152,153,154,155,156,157,158,159],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-maso","tag-pokrmy","tag-rostlinna-strava","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vyhody","tag-zdrava-strava","tag-zdrave-pokrmy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Vegetari\u00e1nstv\u00ed je \u017eivotn\u00edm sm\u011brem a zp\u016fsobem stravov\u00e1n\u00ed. Pokud vynech\u00e1te z j\u00eddeln\u00ed\u010dku maso, zjist\u011bte, co v\u0161echno V\u00e1m to p\u0159inese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/lt\/vegetarizmas-pazinti-jo-nauda-detaliai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Vegetari\u00e1nstv\u00ed je \u017eivotn\u00edm sm\u011brem a zp\u016fsobem stravov\u00e1n\u00ed. Pokud vynech\u00e1te z j\u00eddeln\u00ed\u010dku maso, zjist\u011bte, co v\u0161echno V\u00e1m to p\u0159inese.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/lt\/vegetarizmas-pazinti-jo-nauda-detaliai\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T07:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu\",\"datePublished\":\"2022-01-05T07:58:00+00:00\",\"dateModified\":\"2025-09-05T05:42:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/\"},\"wordCount\":455,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg\",\"keywords\":[\"maso\",\"pokrmy\",\"rostlinn\u00e1 strava\",\"strava\",\"vegetari\u00e1n\",\"vegetari\u00e1ni\",\"vegetari\u00e1nstv\u00ed\",\"v\u00fdhody\",\"zdrav\u00e1 strava\",\"zdrav\u00e9 pokrmy\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\",\"Neza\u0159azen\u00e9\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/\",\"name\":\"Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg\",\"datePublished\":\"2022-01-05T07:58:00+00:00\",\"dateModified\":\"2025-09-05T05:42:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Vegetari\u00e1nstv\u00ed je \u017eivotn\u00edm sm\u011brem a zp\u016fsobem stravov\u00e1n\u00ed. Pokud vynech\u00e1te z j\u00eddeln\u00ed\u010dku maso, zjist\u011bte, co v\u0161echno V\u00e1m to p\u0159inese.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455925952\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455934023\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455943235\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455950421\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455961026\"}],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg\",\"width\":1200,\"height\":677,\"caption\":\"Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/lt\\\/author\\\/george-martin\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455925952\",\"position\":1,\"url\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455925952\",\"name\":\"Lze o\u010dek\u00e1vat n\u011bjak\u00e9 v\u00fdhody v oblasti srdce?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ur\u010dit\u011b. Rostlinn\u00e1 strava sni\u017euje cholesterol v krvi. T\u00edm p\u00e1dem sni\u017eujete i riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. R\u016fzn\u00e9 studie hovo\u0159\u00ed o sn\u00ed\u017een\u00ed a\u017e o 30 %. D\u00edky tomu vegetari\u00e1ny tak \u010dasto nepostihuje infarkt. \",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455934023\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455934023\",\"name\":\"Co vegetari\u00e1nstv\u00ed a rakovina?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"I v t\u00e9to oblasti m\u016f\u017eete o\u010dek\u00e1vat sn\u00ed\u017een\u00ed rizika a\u017e o 40 %. Vliv na to m\u00e1 mimo jin\u00e9 i to, \u017ee vegetari\u00e1ni jsou \u0161t\u00edhlej\u0161\u00ed. \",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455943235\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455943235\",\"name\":\"Jak se projevuje velk\u00e9 mno\u017estv\u00ed antioxidant\u016f v rostlinn\u00e9 strav\u011b?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Do jist\u00e9 m\u00edry t\u00edm trochu zpomal\u00edte st\u00e1rnut\u00ed t\u011bla. Eliminujete stres a podobn\u00e9 neduhy, kter\u00e9 se za norm\u00e1ln\u00edch okolnost\u00ed podepisuj\u00ed na st\u00e1rnut\u00ed. \",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455950421\",\"position\":4,\"url\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455950421\",\"name\":\"Co vegani a toxick\u00e9 potraviny?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vegetari\u00e1nstv\u00ed v tomto sm\u011bru m\u00e1 op\u011bt navrch. A nen\u00ed se \u010demu divit. Spousta \u017eivo\u010di\u0161n\u00e9 stravy toti\u017e obsahuje p\u0159em\u00edru nejr\u016fzn\u011bj\u0161\u00edch hormon\u016f, pesticid\u016f, antibiotik a podobn\u00fdch l\u00e1tek. D\u00edky zm\u011bn\u011b \u017eivotn\u00edho stylu tyto toxick\u00e9 l\u00e1tky u\u017e nad\u00e1le nebudete dost\u00e1vat do sv\u00e9ho t\u011bla. \",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455961026\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\\\/#faq-question-1641455961026\",\"name\":\"M\u00e1 vegetari\u00e1nsk\u00e1 strava n\u011bjak\u00e9 nev\u00fdhody?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pozor byste si m\u011bli d\u00e1t pouze na to, \u017ee V\u00e1m mohou chyb\u011bt vitam\u00edny z \u017eivo\u010di\u0161n\u00e9 stravy. Ty lze v\u0161ak z\u00edskat i prost\u0159ednictv\u00edm p\u0159\u00edrodn\u00edch dopl\u0148k\u016f stravy. \",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegetarizmas - su\u017einokite apie jo naud\u0105 - REGBU.COM","description":"Vegetarizmas - tai gyvenimo ir mitybos b\u016bdas. Jei i\u0161 savo mitybos i\u0161brauksite m\u0117s\u0105, su\u017einokite, k\u0105 ji jums duos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/lt\/vegetarizmas-pazinti-jo-nauda-detaliai\/","og_locale":"lt_LT","og_type":"article","og_title":"Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu - REGBU.COM","og_description":"Vegetari\u00e1nstv\u00ed je \u017eivotn\u00edm sm\u011brem a zp\u016fsobem stravov\u00e1n\u00ed. Pokud vynech\u00e1te z j\u00eddeln\u00ed\u010dku maso, zjist\u011bte, co v\u0161echno V\u00e1m to p\u0159inese.","og_url":"https:\/\/regbu.com\/lt\/vegetarizmas-pazinti-jo-nauda-detaliai\/","og_site_name":"REGBU.COM","article_published_time":"2022-01-05T07:58:00+00:00","article_modified_time":"2025-09-05T05:42:55+00:00","og_image":[{"width":1200,"height":677,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu","datePublished":"2022-01-05T07:58:00+00:00","dateModified":"2025-09-05T05:42:55+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/"},"wordCount":455,"image":{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg","keywords":["maso","pokrmy","rostlinn\u00e1 strava","strava","vegetari\u00e1n","vegetari\u00e1ni","vegetari\u00e1nstv\u00ed","v\u00fdhody","zdrav\u00e1 strava","zdrav\u00e9 pokrmy"],"articleSection":["Lidsk\u00e9 Zdrav\u00ed","Neza\u0159azen\u00e9"],"inLanguage":"lt-LT"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/","url":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/","name":"Vegetarizmas - su\u017einokite apie jo naud\u0105 - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg","datePublished":"2022-01-05T07:58:00+00:00","dateModified":"2025-09-05T05:42:55+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Vegetarizmas - tai gyvenimo ir mitybos b\u016bdas. Jei i\u0161 savo mitybos i\u0161brauksite m\u0117s\u0105, su\u017einokite, k\u0105 ji jums duos.","breadcrumb":{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455925952"},{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455934023"},{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455943235"},{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455950421"},{"@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455961026"}],"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu.jpg","width":1200,"height":677,"caption":"Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Vegetari\u00e1nstv\u00ed \u2013 Poznejte jeho v\u00fdhody do detailu"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George'as Martinas","url":"https:\/\/regbu.com\/lt\/author\/george-martin\/"},{"@type":"Question","@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455925952","position":1,"url":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455925952","name":"Ar galime tik\u0117tis kokios nors naudos \u0161irdies srityje?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ur\u010dit\u011b. Rostlinn\u00e1 strava sni\u017euje cholesterol v krvi. T\u00edm p\u00e1dem sni\u017eujete i riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. R\u016fzn\u00e9 studie hovo\u0159\u00ed o sn\u00ed\u017een\u00ed a\u017e o 30 %. D\u00edky tomu vegetari\u00e1ny tak \u010dasto nepostihuje infarkt. ","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455934023","position":2,"url":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455934023","name":"K\u0105 apie vegetarizm\u0105 ir v\u0117\u017e\u012f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"I v t\u00e9to oblasti m\u016f\u017eete o\u010dek\u00e1vat sn\u00ed\u017een\u00ed rizika a\u017e o 40 %. Vliv na to m\u00e1 mimo jin\u00e9 i to, \u017ee vegetari\u00e1ni jsou \u0161t\u00edhlej\u0161\u00ed. ","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455943235","position":3,"url":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455943235","name":"Kaip pasirei\u0161kia didelis antioksidant\u0173 kiekis augalin\u0117je mityboje?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Do jist\u00e9 m\u00edry t\u00edm trochu zpomal\u00edte st\u00e1rnut\u00ed t\u011bla. Eliminujete stres a podobn\u00e9 neduhy, kter\u00e9 se za norm\u00e1ln\u00edch okolnost\u00ed podepisuj\u00ed na st\u00e1rnut\u00ed. ","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455950421","position":4,"url":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455950421","name":"O kaip su veganais ir toksi\u0161kais maisto produktais?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Vegetari\u00e1nstv\u00ed v tomto sm\u011bru m\u00e1 op\u011bt navrch. A nen\u00ed se \u010demu divit. Spousta \u017eivo\u010di\u0161n\u00e9 stravy toti\u017e obsahuje p\u0159em\u00edru nejr\u016fzn\u011bj\u0161\u00edch hormon\u016f, pesticid\u016f, antibiotik a podobn\u00fdch l\u00e1tek. D\u00edky zm\u011bn\u011b \u017eivotn\u00edho stylu tyto toxick\u00e9 l\u00e1tky u\u017e nad\u00e1le nebudete dost\u00e1vat do sv\u00e9ho t\u011bla. ","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455961026","position":5,"url":"https:\/\/regbu.com\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/#faq-question-1641455961026","name":"Ar yra koki\u0173 nors vegetari\u0161kos mitybos tr\u016bkum\u0173?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pozor byste si m\u011bli d\u00e1t pouze na to, \u017ee V\u00e1m mohou chyb\u011bt vitam\u00edny z \u017eivo\u010di\u0161n\u00e9 stravy. Ty lze v\u0161ak z\u00edskat i prost\u0159ednictv\u00edm p\u0159\u00edrodn\u00edch dopl\u0148k\u016f stravy. ","inLanguage":"lt-LT"},"inLanguage":"lt-LT"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":3,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/posts\/163\/revisions\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/lt\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}