{"id":1286,"date":"2023-07-26T08:05:21","date_gmt":"2023-07-26T06:05:21","guid":{"rendered":"https:\/\/regbu.com\/?p=1286"},"modified":"2025-09-05T07:40:19","modified_gmt":"2025-09-05T05:40:19","slug":"zdrave-zuby-dodrzujte-tyto-zasady","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/sveiki-dantys-pasekite-siomis-rekomendacijomis\/","title":{"rendered":"Sveiki dantys - laikykit\u0117s \u0161i\u0173 princip\u0173"},"content":{"rendered":"<p>Be jokios abejon\u0117s, visi nori tur\u0117ti sveikus dantis. Tikriausiai kaip tobulas <strong><a href=\"https:\/\/regbu.com\/lt\/imunines-sistemos-stiprinimas-praktikoje\/\">imunin\u0117 sistema<\/a><\/strong>. Jei taip yra, turite k\u0105 nors daryti. Ir patik\u0117kite, vien tik kartkart\u0117mis valydami dantis gra\u017eiai spindin\u010dios \u0161ypsenos nesulauksite. Turite \u012fd\u0117ti kur kas daugiau pastang\u0173. Baltesn\u0117 \u0161ypsena n\u0117ra nemokama.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reguliarus dant\u0173 valymas<\/li>\n\n\n\n<li>Tinkamo dant\u0173 \u0161epet\u0117lio naudojimas<\/li>\n\n\n\n<li>Valgymo \u012fpro\u010diai<\/li>\n<\/ul>\n\n\n\n<p>Galb\u016bt iki \u0161iol to ne\u017einojote, bet dantis reikia valyti. Turite tai daryti teisingai. Prie to prisideda reguliarumas ir papildom\u0173 priemoni\u0173 naudojimas, kad dantys b\u016bt\u0173 sveiki.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O kaip d\u0117l dant\u0173 valymo?<\/h2>\n\n\n\n<p>Nor\u0117dami i\u0161sivalyti dantis, pirmiausia <strong>tinkamas dant\u0173 \u0161epet\u0117lis<\/strong>. Jis tur\u0117t\u0173 b\u016bti su mink\u0161tais \u0161ereliais, kurie b\u016bt\u0173 \u0161veln\u016bs dantims ir dantenoms. Sukamaisiais judesiais geriausiai pa\u0161alinsite ne\u0161varumus nuo dant\u0173. Taip pat skirkite pakankamai d\u0117mesio dantenoms.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Tema<\/strong><\/td><td><strong>Informacija<\/strong><\/td><\/tr><tr><td>Dant\u0173 valymas<\/td><td>2 kartus per dien\u0105<\/td><\/tr><tr><td>Valymo trukm\u0117<\/td><td>Ne ma\u017eiau kaip 2 minut\u0117s<\/td><\/tr><tr><td>Balinimo gelis<\/td><td>1 kart\u0105 per savait\u0119<\/td><\/tr><tr><td>Dant\u0173 higiena<\/td><td>1x per 6 m\u0117nesius<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Pagrindin\u0117 informacija apie taisykling\u0105 burnos higien\u0105.<\/figcaption><\/figure>\n\n\n\n<p>Tai \u012fsivaizduojamas laiptelis siekiant savo svajon\u0117s. O tai yra sveiki dantys. Tikriausiai nereikia min\u0117ti, kad po dant\u0173 valymo reikia kruop\u0161\u010diai skalauti burn\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sveiki dantys su tarpdan\u010di\u0173 \u0161epet\u0117liais<\/h3>\n\n\n\n<p>Jums reikia paremti keli\u0105 \u012f sveikus ir balk\u0161vus dantis su <em>tarpdan\u010di\u0173 \u0161epet\u0117li\u0173 naudojimas<\/em>. J\u0173 pagalba galite i\u0161valyti maisto liku\u010dius tarp dant\u0173, kuri\u0173 nepasiekia \u012fprastas dant\u0173 \u0161epet\u0117lis. Pasirinkite j\u0173 dyd\u012f pagal tarp\u0105 tarp dant\u0173. Alternatyva - dant\u0173 si\u016blas. Taip pat patartina naudoti burnos skalavimo skyst\u012f burnos ertmei dezinfekuoti.<\/p>\n\n\n\n<p>Jei norite tur\u0117ti tikrai sveikus dantis, tur\u0117tum\u0117te jais nek\u0105sti nieko, i\u0161skyrus maist\u0105. Taip i\u0161vengsite emalio nusk\u0117limo ar viso danties l\u016b\u017eio. Patartina gerti daug \u0161varaus vandens, kuriuo retkar\u010diais skalaukite burn\u0105, kad nuplautum\u0117te bakterijas. Tuo pa\u010diu metu stenkit\u0117s <strong>riboti pernelyg didel\u012f saldumyn\u0173 kiek\u012f.<\/strong>. Be to, jei po valgio negalite i\u0161sivalyti dant\u0173. Laikykit\u0117s vis\u0173 min\u0117t\u0173 princip\u0173 ir pamatysite, kad po kurio laiko tur\u0117site gra\u017eius dantis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Be jokios abejon\u0117s, visi nori tur\u0117ti sveikus dantis. Tikriausiai kaip ir tobula imunin\u0117 sistema. Jei taip yra, turite ka\u017ek\u0105 d\u0117l to daryti. Ir tikite tuo ar ne, bet vien tik kartkart\u0117mis valydami dantis gra\u017eiai spindin\u010dios \u0161ypsenos nepasieksite. \u012e visk\u0105 turite \u012fd\u0117ti kur kas daugiau pastang\u0173. Baltesn\u0117 \u0161ypsena n\u0117ra nemokama. Galb\u016bt jau esate ... <\/p>","protected":false},"author":2,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1565,1566,1560,1568,1561,1567,1564,1558,1563,1559],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-belici-gel","tag-chrup","tag-cisteni-zubu","tag-kartacek","tag-stravovaci-navyky","tag-usmev","tag-ustni-voda","tag-zdrave-zuby","tag-zubni-kartacek","tag-zuby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. 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