{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/hipertenzija-ir-jos-praktinis-mazinimas\/","title":{"rendered":"Hipertenzija ir jos praktinis ma\u017einimas"},"content":{"rendered":"<p>Hipertenzija - tai neproporcingai padid\u0117j\u0119s kraujosp\u016bdis. Tai daug pavojingesn\u0117 liga nei <strong><a href=\"https:\/\/regbu.com\/lt\/sanariu-skausmas-ir-viskas-ka-turetumete-zinoti\/\">s\u0105nari\u0173 skausmas<\/a><\/strong>. Kaip visi tikriausiai teisingai sp\u0117ja, auk\u0161tas kraujosp\u016bdis yra susij\u0119s su kraujagysl\u0117mis. Viskas veikia kaip visuma. \u0160irdis yra siurblys, kraujagysl\u0117s perne\u0161a krauj\u0105, o kraujas nuolat juda. O kaip su\u017einoti, kad jus kamuoja hipertenzija?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kraujosp\u016bd\u017eio matavimas<\/li>\n\n\n\n<li>\u0160iuolaikini\u0173 priemoni\u0173 naudojimas<\/li>\n\n\n\n<li>Nustatymas pagal vertes<\/li>\n<\/ul>\n\n\n\n<p>Kraujosp\u016bd\u012f galite matuotis namuose naudodami matavimo prietais\u0105. Taip pat galite naudotis tikslesne \u012franga vienoje i\u0161 ligonini\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prad\u0117kite nuo i\u0161matuot\u0173 ver\u010di\u0173<\/h2>\n\n\n\n<p>Svarbu \u017einoti, kas sukelia hipertenzij\u0105. Da\u017eniausiai tai yra <em>nutukimas, stresas, fizinio aktyvumo stoka, alkoholis, r\u016bkymas ir maisto pers\u016bdymas.<\/em>. Visa tai lemia padid\u0117jus\u012f kraujosp\u016bd\u012f, kurio nereik\u0117t\u0173 nuvertinti. Tai gali b\u016bti neverta.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Sl\u0117gis<\/strong><\/td><td><strong>Sistolinis<\/strong><\/td><td><strong>Diastolinis<\/strong><\/td><\/tr><tr><td>Optimalus sl\u0117gis<\/td><td>Ma\u017eiau nei 120<\/td><td>Ma\u017eiau nei 80<\/td><\/tr><tr><td>Normalus sl\u0117gis<\/td><td>120-129<\/td><td>80-84<\/td><\/tr><tr><td>Auk\u0161tas sl\u0117gis<\/td><td>130-139<\/td><td>85-89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ar \u017einote, kokios yra optimalios ir didel\u0117s hipertenzijos vert\u0117s?<\/figcaption><\/figure>\n\n\n\n<p><strong>Pirmojo laipsnio hipertenzija<\/strong> diagnozuojamas esant 140-159 ir 90-99 sl\u0117giui. Dar didesn\u0117s vert\u0117s tada lemia antr\u0105j\u012f arba tre\u010di\u0105j\u012f laipsn\u012f. Pastarasis siejamas su pernelyg didel\u0117mis vert\u0117mis, vir\u0161ijan\u010diomis 180 ir 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hipertenzija - simptomai ir kraujosp\u016bd\u017eio ma\u017einimas<\/h3>\n\n\n\n<p>Nereikia diagnozuoti auk\u0161to kraujosp\u016bd\u017eio tik pagal rodmenis. \u0160i liga taip pat turi savo simptomus. Tai, pvz. <strong>nuovargis, da\u017eni galvos skausmai, spengimas ausyse, prasta miego kokyb\u0117 ir retkar\u010diais \u0161irdies plakimas.<\/strong>. Kai kurie net gali jausti spaudim\u0105 kr\u016btin\u0117je ir kv\u0117puoti judant. Nenuvertinkite n\u0117 vienos i\u0161 \u0161i\u0173 prie\u017eas\u010di\u0173.<\/p>\n\n\n\n<p>Auk\u0161to kraujosp\u016bd\u017eio gydym\u0105 b\u016btinai reikia aptarti su gydan\u010diu gydytoju. Jis paskirs tinkamus vaistus ir pateiks tam tikras rekomendacijas. Jos i\u0161 esm\u0117s yra prie\u0161ingos tam, kas sukelia auk\u0161t\u0105 kraujosp\u016bd\u012f. Paprastai tariant, tur\u0117tum\u0117te prad\u0117ti daugiau jud\u0117ti ir gyventi sveik\u0105 gyvenimo b\u016bd\u0105. Prie\u0161ingu atveju hipertenzija gali sukelti insult\u0105. Ne i\u0161imtis ir \u0161irdies nepakankamumas, arba \u0161irdies priepuolis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hipertenzija - tai neproporcingai padid\u0117j\u0119s kraujosp\u016bdis. Tai daug pavojingesn\u0117 liga nei, pavyzd\u017eiui, s\u0105nari\u0173 skausmas. Kaip tikriausiai visi teisingai numano, auk\u0161tas kraujosp\u016bdis yra susij\u0119s su kraujagysl\u0117mis. Viskas veikia kaip vienetas. \u0160irdis yra siurblys, kraujagysl\u0117s perne\u0161a krauj\u0105 ir palaiko jo nuolatin\u012f jud\u0117jim\u0105. O kaip su\u017einoti, ar esate tas... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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