{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/nutukimas-yra-suaugusiuju-ir-vaiku-nutukimas\/","title":{"rendered":"Nutukimas - suaugusi\u0173j\u0173 ir vaik\u0173 prie\u0161as"},"content":{"rendered":"<p>Nutukimas tampa nepageidaujama liga, kelian\u010dia gr\u0117sm\u0119 beveik visai \u017emonijai. Tai n\u0117ra liga, kaip, pvz. <strong><a href=\"https:\/\/regbu.com\/lt\/uzkretimas-akluju-medziu-demesys-i-ji\/\">apendicitas<\/a><\/strong>. Ta\u010diau jo eiga n\u0117ra maloni. Turb\u016bt visi teisingai \u012ftaria, kad po \u0161ia i\u0161rai\u0161ka slepiasi antsvoris. J\u012f gali lemti kelios prie\u017eastys.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Didelis sald\u017ei\u0173j\u0173 produkt\u0173 suvartojimas<\/li>\n\n\n\n<li>Stresas<\/li>\n\n\n\n<li>Nedidelis jud\u0117jimas<\/li>\n<\/ul>\n\n\n\n<p>Prie to, \u017einoma, prisideda ir miego tr\u016bkumas, vaik\u0173 s\u0117d\u0117jimas prie televizori\u0173 ekran\u0173 ir i\u0161mani\u0173j\u0173 telefon\u0173, suaugusi\u0173j\u0173 r\u016bkymas ir besaikis alkoholio vartojimas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Netinkama mityba ir nutukimas eina koja kojon<\/h2>\n\n\n\n<p>Neverta sav\u0119s apgaudin\u0117ti, nes matom\u0105 vir\u0161svor\u012f daugiausia lemia netinkamas maisto vartojimas. Jei nenorite, kad j\u016bs\u0173 <em>vaikus kamavo nutukimas<\/em>, \u012f j\u0173 mityb\u0105 reikia \u012ftraukti kuo daugiau sveik\u0173 maisto produkt\u0173.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Plotas<\/strong><\/td><td><strong>Maistas<\/strong><\/td><\/tr><tr><td>Angliavandeniai<\/td><td>Bulv\u0117s, ry\u017eiai ir viso gr\u016bdo duona<\/td><\/tr><tr><td>Baltymai<\/td><td>M\u0117sa ir pieno produktai<\/td><\/tr><tr><td>Vaisiai ir dar\u017eov\u0117s<\/td><td>2-3 kartus per dien\u0105<\/td><\/tr><tr><td>G\u0117rimas<\/td><td>\u0160varus vanduo<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Kokie maisto produktai gali b\u016bti laikomi tinkamais nutukimo atveju?<\/figcaption><\/figure>\n\n\n\n<p>T\u0117vai gali r\u016bpintis vaik\u0173 nutukimu i\u0161 esm\u0117s nuo pat vaiko gimimo. Teigiami veiksniai yra, pavyzd\u017eiui, maitinimas kr\u016btimi. Sveikas maistas <strong>\u012fprasti pusry\u010diai<\/strong> ir galiausiai - jud\u0117jimas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vaik\u0173 antsvoris yra pavojingas<\/h3>\n\n\n\n<p>Tod\u0117l vaik\u0173 nutukimas n\u0117ra vien tai, kad vaikas i\u0161 pirmo \u017evilgsnio yra storas ir gali gird\u0117ti daug priekai\u0161t\u0173 i\u0161 bendraam\u017ei\u0173. Pirmiausia kyla pavojus sveikatai ir sunkum\u0173. Viskas prasideda, pavyzd\u017eiui, nuo nekokybi\u0161ko miego ir t\u0119sis kraujagysli\u0173 ligomis. Nutuk\u0119 \u017emon\u0117s paprastai serga kv\u0117pavimo sistemos ligomis ir turi vir\u0161kinimo problem\u0173.<\/p>\n\n\n\n<p>Nutukimas taip pat susij\u0119s su endokrinin\u0117s sistemos sutrikimais ir metaboliniu sindromu. Jis gali sukelti <strong>nepageidaujamas diabetas<\/strong>. Pavojing\u0173 b\u016bkli\u0173 s\u0105ra\u0161\u0105 tikrai b\u016bt\u0173 galima t\u0119sti ir t\u0119sti - odos problemos ir psichikos sutrikimai.<\/p>\n\n\n\n<p>Vaik\u0173 ir suaugusi\u0173j\u0173 antsvoris apskai\u010diuojamas pagal KMI reik\u0161m\u0119. Po \u0161ia santrumpa slepiasi k\u016bno mas\u0117s indeksas, pagal kur\u012f vertinamas asmens nutukimas. Tai tur\u0117t\u0173 b\u016bti tarsi \u012fsivaizduojamas atspirties ta\u0161kas ie\u0161kant galim\u0173 problem\u0173. Kuo grei\u010diau prad\u0117site kovoti su nutukimu, tuo geriau.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nutukimas tampa nepageidaujama liga, kelian\u010dia gr\u0117sm\u0119 beveik visai \u017emonijai. Tai n\u0117ra tokia liga kaip, pavyzd\u017eiui, apendicitas. Ta\u010diau jos eiga n\u0117ra maloni. Turb\u016bt visi teisingai \u012ftaria, kad u\u017e \u0161io posakio slypi antsvoris. J\u012f gali lemti kelios prie\u017eastys. O dar ir miego tr\u016bkumas, s\u0117d\u0117jimas... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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