{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/lt\/sveiki-ir-nesveiki-riebalai-turi-buti-atskirti\/","title":{"rendered":"Reikia atskirti sveikus ir nesveikus riebalus"},"content":{"rendered":"<p>Sveiki riebalai yra labai glaud\u017eiai susij\u0119 su nesveikais riebalais. \u0160ios dvi grup\u0117s i\u0161 esm\u0117s eina koja kojon ir yra susijusios su m\u016bs\u0173 kasdieniu gyvenimu. Ta\u010diau nor\u0117dami prad\u0117ti nuo pat prad\u017ei\u0173, pirmiausia turime pa\u017evelgti \u012f pa\u010dius riebalus.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saugo pasirinktus organus<\/li>\n\n\n\n<li>Jie padeda termi\u0161kai apsaugoti organizm\u0105<\/li>\n\n\n\n<li>Jie yra energijos \u0161altinis<\/li>\n<\/ul>\n\n\n\n<p>Kai sakote riebalai, tikrai negalvojate apie <strong><a href=\"https:\/\/regbu.com\/lt\/naturalios-rysiai-veiklai-naudingos-issilavinimui\/\">nat\u016bralios vaista\u017eol\u0117s<\/a><\/strong>, nors j\u0173 sveikas variantas tam tikra prasme yra susij\u0119s su jais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip riebalai kenkia \u017emogaus sveikatai?<\/h2>\n\n\n\n<p>Tikriausiai visiems ai\u0161ku, kad sveiki riebalai yra naudingi organizmui, o nesveiki - ne. Dabar dar kart\u0105 pa\u017evelkime \u012f \u0161\u012f klausim\u0105 \u0161iek tiek pla\u010diau. Kuo riebalai yra \u017ealingi organizmui? Bet kuriuo atveju <strong>didina cholesterolio kiek\u012f kraujyje ir kraujosp\u016bd\u012f.<\/strong>. Kartu jie prisideda prie nutukimo, taigi ir prie fizinio ribotumo. Padid\u0117j\u0119s riebal\u0173 kiekis taip pat neigiamai veikia daugel\u012f lig\u0173. Tipi\u0161ki pavyzd\u017eiai yra v\u0117\u017eys, diabetas ir daugelis kit\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sveiki riebalai klausimuose ir atsakymuose<\/h3>\n\n\n\n<p>Jei norite i\u0161samiai su\u017einoti apie nesveikus ir sveikus riebalus, pateikiame klausim\u0173 ir atsakym\u0173 rinkin\u012f. J\u0173 pagalba <em>su\u017einoti visk\u0105, kas svarbu apie riebalus<\/em>. Pavyzd\u017eiui, kiek riebal\u0173 i\u0161 tikr\u0173j\u0173 tur\u0117t\u0173 b\u016bti j\u016bs\u0173 organizme.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Koks yra normalus riebal\u0173 kiekis vyrams?<\/strong> <p class=\"schema-faq-answer\">Jaunesni nei 30 met\u0173 asmenys turi apie 10-15 %. Jaunesni\u0173 nei 50 met\u0173 asmen\u0173 optimalus lygis yra ma\u017edaug 11-18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Koks yra sveik\u0173j\u0173 riebal\u0173 skirstymas?<\/strong> <p class=\"schema-faq-answer\">Galite atitikti dvi kategorijas. Viena j\u0173 - mononesotieji riebalai, kita - polinesotieji riebalai.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">Kokios yra nesveikos so\u010diosios riebal\u0173 r\u016bg\u0161tys?<\/strong> <p class=\"schema-faq-answer\">J\u0173 da\u017eniausiai randama svieste, de\u0161rose, kiaul\u0117s taukuose, palmi\u0173 aliejuje ir pieno produktuose. J\u0173 taip pat galima rasti kokos\u0173 aliejuje.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Kiek riebal\u0173 reikia suvartoti kasdien?<\/strong> <p class=\"schema-faq-answer\">Bendras suvartojam\u0173 kalorij\u0173 kiekis turi b\u016bti pagr\u012fstas. Teis\u0117 \u012f tai, kad jis bus apie 20 % iki 30 % riebal\u0173.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">Ar patartina i\u0161 mitybos i\u0161braukti visus riebalus?<\/strong> <p class=\"schema-faq-answer\">Jokiu b\u016bdu. Tiesiog reikia u\u017etikrinti, kad vyraut\u0173 sveiki riebalai, net ir optimaliu santykiu su nesveikais.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Sveiki riebalai yra labai glaud\u017eiai susij\u0119 su nesveikais riebalais. \u0160ios dvi grup\u0117s i\u0161 esm\u0117s eina koja kojon ir yra susijusios su m\u016bs\u0173 kasdieniu gyvenimu. Ta\u010diau nor\u0117dami prad\u0117ti nuo pat prad\u017ei\u0173, pirmiausia turime pa\u017evelgti \u012f pa\u010dius riebalus. Kai sakote riebalai, tikrai negalvojate apie nat\u016bralias \u017eoleles, nors j\u0173 sveika versija ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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U star\u0161\u00edch do 50 let se optim\u00e1ln\u00ed hladina pohybuje kolem 11 % a\u017e 18 %.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/lt\/sveiki-ir-nesveiki-riebalai-turi-buti-atskirti\/#faq-question-1689172000866","position":2,"url":"https:\/\/regbu.com\/lt\/sveiki-ir-nesveiki-riebalai-turi-buti-atskirti\/#faq-question-1689172000866","name":"Koks yra sveik\u0173j\u0173 riebal\u0173 skirstymas?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Setkat se m\u016f\u017eete se dv\u011bma kategoriemi. Jednu z nich p\u0159edstavuj\u00ed mononenasycen\u00e9 tuky a tu druhou polynenasycen\u00e9 tuky.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/regbu.com\/lt\/sveiki-ir-nesveiki-riebalai-turi-buti-atskirti\/#faq-question-1689172016959","position":3,"url":"https:\/\/regbu.com\/lt\/sveiki-ir-nesveiki-riebalai-turi-buti-atskirti\/#faq-question-1689172016959","name":"Kokios yra nesveikos so\u010diosios riebal\u0173 r\u016bg\u0161tys?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nej\u010dast\u011bji se objevuj\u00ed v m\u00e1sle, uzenin\u00e1ch, s\u00e1dle, palmov\u00e9m oleji a v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. 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