{"id":915,"date":"2023-06-20T14:11:54","date_gmt":"2023-06-20T12:11:54","guid":{"rendered":"https:\/\/regbu.com\/?p=915"},"modified":"2025-09-05T07:42:23","modified_gmt":"2025-09-05T05:42:23","slug":"spravna-technika-behu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/","title":{"rendered":"\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af"},"content":{"rendered":"<p>\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3042\u308b\u3002 <strong><a href=\"https:\/\/regbu.com\/ja\/\u30b9\u30dd\u30fc\u30c4\u30fb\u30c1\u30e3\u30ec\u30f3\u30b8\u30fb\u30a2\u30ba\u30fb\u30a2\u30fb\u30b8\u30e7\u30a4\u30f3\u30c8\u30fb\/\">\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66<\/a><\/strong> \u3042\u308b\u8eab\u4f53\u6d3b\u52d5\u3092\u884c\u3046\u3068\u304d\u3002\u3069\u308c\u304b\u3072\u3068\u3064\u3067\u3082\u9593\u9055\u3063\u3066\u3044\u308c\u3070\u3001\u4f53\u306b\u30d7\u30e9\u30b9\u306b\u306a\u3089\u305a\u3001\u671f\u5f85\u3059\u308b\u7d50\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5834\u5408\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u7518\u304f\u898b\u3066\u306f\u3044\u3051\u306a\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5207\u306a\u6a5f\u6750\u3092\u63c3\u3048\u308b<\/li>\n\n\n\n<li>\u5b8c\u74a7\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af<\/li>\n\n\n\n<li>\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u8d70\u308b\u3068\u6c7a\u3081\u305f\u3089\u3001\u307e\u305a\u8cb7\u3046\u3053\u3068\u304b\u3089\u59cb\u3081\u3088\u3046\u3002 <strong>\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba<\/strong>.\u30b7\u30e5\u30fc\u30ba\u306e\u30c7\u30b6\u30a4\u30f3\u306f\u3001\u3088\u304f\u52d5\u304f\u5834\u6240\u306b\u30de\u30c3\u30c1\u3057\u305f\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u3055\u3089\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u306b\u3082\u6295\u8cc7\u3057\u3088\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c8\u30ec\u30c3\u30c9\u306e\u30bf\u30a4\u30d7\u304b\u3089\u59cb\u3081\u3088\u3046<\/h2>\n\n\n\n<p>\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u6280\u8853\u306b\u306f\u3001\u4f55\u3088\u308a\u3082\u307e\u305a <em>\u8e0f\u307f\u65b9<\/em>.\u3064\u307e\u5148\u3067\u8e0f\u3081\u3070\u3001\u9593\u9055\u3044\u306a\u304f\u30b9\u30d4\u30fc\u30c9\u306f\u4e0a\u304c\u308b\u3002\u305f\u3060\u3057\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u5341\u5206\u306b\u935b\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3002\u30d2\u30fc\u30eb\u30b9\u30c8\u30e9\u30a4\u30af\u306f\u3001\u3042\u307e\u308a\u983b\u7e41\u306b\u8d70\u3089\u306a\u3044\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u9069\u3057\u3066\u3044\u308b\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u3084\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u3089\u4f55\u3092\u5f97\u305f\u3044\u304b\u306b\u3088\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A\u304b\u3089Z\u307e\u3067\u306e\u6b63\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n\n\n\n<p>\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af\u3068\u8a00\u3046\u306a\u3089\u3001\u3059\u3079\u3066\u306e\u59cb\u307e\u308a\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3079\u304d\u3060\u3002 <strong>\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/strong>\u3053\u306e\u904b\u52d5\u3092\u3069\u306e\u3088\u3046\u306b\u9069\u5fdc\u3055\u305b\u308b\u304b\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u6e1b\u91cf\u3057\u305f\u3044\u306e\u304b\u3002\u9078\u629e\u80a2\u306f\u3044\u304f\u3089\u3067\u3082\u3042\u308b\u3002\u6280\u8853\u305d\u306e\u3082\u306e\u306b\u3064\u3044\u3066\u306f\u3069\u3046\u3060\u308d\u3046\uff1f<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687262909921\"><strong class=\"schema-faq-question\">\u8d70\u308a\u51fa\u3057\u304b\u3089\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\uff1f<\/strong> <p class=\"schema-faq-answer\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u6b63\u3057\u3044\u59ff\u52e2\u3068\u547c\u5438\u3092\u5b66\u3076\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262916816\"><strong class=\"schema-faq-question\">\u521d\u5fc3\u8005\u306b\u306a\u308a\u304d\u3063\u3066\u8d70\u308b\u306b\u306f\uff1f<\/strong> <p class=\"schema-faq-answer\">\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3002\u7406\u60f3\u306f2\u5206\u9593\u9694\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262925064\"><strong class=\"schema-faq-question\">\u8d70\u308b\u983b\u5ea6\u3068\u6642\u9593\u306f\uff1f<\/strong> <p class=\"schema-faq-answer\">\u4f53\u304c\u65b0\u3057\u3044\u52d5\u304d\u306b\u6163\u308c\u308b\u307e\u3067\u3001\u6700\u521d\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6700\u592730\u5206\u3001\u9031\u306b3\u56de\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262932585\"><strong class=\"schema-faq-question\">\u3069\u306e\u5fc3\u62cd\u6570\u3067\u6e1b\u91cf\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u304b\uff1f<\/strong> <p class=\"schema-faq-answer\">\u4f59\u5206\u306a\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30da\u30fc\u30b9\u3092\u6700\u5927\u5fc3\u62cd\u6570\u306e60 %\u306b\u4fdd\u3064\u3053\u3068\u3002\u7537\u6027\u306f220\u304b\u3089\u5e74\u9f62\u3092\u5f15\u3044\u305f\u5024\u3001\u5973\u6027\u306f230\u304b\u3089\u5e74\u9f62\u3092\u5f15\u3044\u305f\u5024\u3067\u3059\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262941541\"><strong class=\"schema-faq-question\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u907f\u3051\u308b\u3079\u304d\u3053\u3068\u306f\uff1f<\/strong> <p class=\"schema-faq-answer\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u8089\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u305b\u305a\u306b\u8d70\u3089\u306a\u3044\u3053\u3068\u3001\u982d\u3092\u524d\u304b\u304c\u307f\u306b\u3057\u306a\u3044\u3053\u3068\u3001\u5358\u8abf\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u306b\u96c6\u4e2d\u3057\u306a\u3044\u3053\u3068\u3002\u540c\u6642\u306b\u3001\u56de\u5fa9\u306e\u91cd\u8981\u6027\u3092\u904e\u5c0f\u8a55\u4fa1\u3057\u306a\u3044\u3053\u3068\u3002<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3042\u308b\u3002\u3069\u308c\u304b\u4e00\u3064\u3067\u3082\u9593\u9055\u3063\u3066\u3044\u308c\u3070\u3001\u4f53\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u305a\u3001\u671b\u3080\u7d50\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u95a2\u3057\u3066\u306f\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u4fae\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u8d70\u308b\u3068\u6c7a\u3081\u305f\u3089\u3001\u307e\u305a\u6b63\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u8cb7\u3046\u3053\u3068\u304b\u3089\u59cb\u3081\u3088\u3046\u3002\u30b7\u30e5\u30fc\u30ba\u306e\u30c7\u30b6\u30a4\u30f3\u306f ... <\/p>","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,849,850,848,825,824,776,844,851],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecka-obuv","tag-cile","tag-doslap","tag-funkcni-obleceni","tag-obleceni","tag-obuv","tag-spravna-technika-behu","tag-zacatecnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T12:11:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky\",\"datePublished\":\"2023-06-20T12:11:54+00:00\",\"dateModified\":\"2025-09-05T05:42:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/\"},\"wordCount\":478,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"keywords\":[\"b\u011bh\",\"b\u011bh\u00e1n\u00ed\",\"b\u011b\u017eeck\u00e1 obuv\",\"c\u00edle\",\"do\u0161lap\",\"funk\u010dn\u00ed oble\u010den\u00ed\",\"oble\u010den\u00ed\",\"obuv\",\"spr\u00e1vn\u00e1 technika b\u011bhu\",\"za\u010d\u00e1te\u010dn\u00edk\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"ja\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/\",\"name\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"datePublished\":\"2023-06-20T12:11:54+00:00\",\"dateModified\":\"2025-09-05T05:42:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262909921\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262916816\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262925064\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262932585\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262941541\"}],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/spravna-technika-behu-pro-zacatecniky.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/ja\\\/author\\\/george-martin\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262909921\",\"position\":1,\"url\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262909921\",\"name\":\"Na co db\u00e1t hned od za\u010d\u00e1tku b\u011bhu?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nau\u010dte se spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a d\u00fdch\u00e1n\u00ed, kter\u00e9 hraje p\u0159i b\u011bhu z\u00e1sadn\u00ed roli.\",\"inLanguage\":\"ja\"},\"inLanguage\":\"ja\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262916816\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262916816\",\"name\":\"Jak b\u011bhat v roli za\u010d\u00e1te\u010dn\u00edka?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Za\u010d\u00ednejte voln\u00fdm tempem a st\u0159\u00eddejte b\u011bh s ch\u016fz\u00ed. Ide\u00e1ln\u011b ka\u017ed\u00e9 dv\u011b minuty.\",\"inLanguage\":\"ja\"},\"inLanguage\":\"ja\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262925064\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262925064\",\"name\":\"Jak \u010dasto a dlouho b\u011bhat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Prvn\u00ed b\u011b\u017eeck\u00e9 pokusy nep\u0159eh\u00e1n\u011bjte, dokud si Va\u0161e t\u011blo nep\u0159ivykne nov\u00e9mu pohybu. Maxim\u00e1ln\u00ed d\u00e9lka b\u011bh\u00e1n\u00ed by m\u011bla b\u00fdt 30 minut, zhruba t\u0159ikr\u00e1t t\u00fddn\u011b.\",\"inLanguage\":\"ja\"},\"inLanguage\":\"ja\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262932585\",\"position\":4,\"url\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262932585\",\"name\":\"P\u0159i jak\u00e9 tepov\u00e9 frekvenci se nejl\u00e9pe hubne?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pokud se chcete zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f, udr\u017eujte tempo b\u011bh\u00e1n\u00ed na 60 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence. U mu\u017e\u016f tento \u00fadaj \u010din\u00ed 220 m\u00ednus v\u011bk, u \u017een je to \u010d\u00edslo 230 m\u00ednus v\u011bk.\",\"inLanguage\":\"ja\"},\"inLanguage\":\"ja\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262941541\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/ja\\\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\\\/#faq-question-1687262941541\",\"name\":\"\u010cemu se p\u0159i b\u011bh\u00e1n\u00ed vyvarovat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nikdy neb\u011bhejte bez prota\u017een\u00ed a rozeh\u0159\u00e1t\u00ed sval\u016f, nem\u011bjte p\u0159edklon\u011bnou hlavu dop\u0159edu a nezam\u011b\u0159ujte se na jednotv\u00e1rn\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny. Z\u00e1rove\u0148 nepodce\u0148ujte d\u016fle\u017eitou regeneraci.\",\"inLanguage\":\"ja\"},\"inLanguage\":\"ja\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af - REGBU.COM","description":"\u521d\u5fc3\u8005\u3068\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/","og_locale":"ja_JP","og_type":"article","og_title":"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM","og_description":"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.","og_url":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T12:11:54+00:00","article_modified_time":"2025-09-05T05:42:23+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"George Martin","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"2\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky","datePublished":"2023-06-20T12:11:54+00:00","dateModified":"2025-09-05T05:42:23+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/"},"wordCount":478,"image":{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","keywords":["b\u011bh","b\u011bh\u00e1n\u00ed","b\u011b\u017eeck\u00e1 obuv","c\u00edle","do\u0161lap","funk\u010dn\u00ed oble\u010den\u00ed","oble\u010den\u00ed","obuv","spr\u00e1vn\u00e1 technika b\u011bhu","za\u010d\u00e1te\u010dn\u00edk"],"articleSection":["Sport"],"inLanguage":"ja"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/","url":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/","name":"\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","datePublished":"2023-06-20T12:11:54+00:00","dateModified":"2025-09-05T05:42:23+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"\u521d\u5fc3\u8005\u3068\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002","breadcrumb":{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262909921"},{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262916816"},{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262925064"},{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262932585"},{"@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262941541"}],"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/spravna-technika-behu-pro-zacatecniky.jpg","width":1200,"height":676,"caption":"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"\u30b8\u30e7\u30fc\u30b8\u30fb\u30de\u30fc\u30c6\u30a3\u30f3","url":"https:\/\/regbu.com\/ja\/author\/george-martin\/"},{"@type":"Question","@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262909921","position":1,"url":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262909921","name":"\u8d70\u308a\u51fa\u3057\u304b\u3089\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\uff1f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nau\u010dte se spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla a d\u00fdch\u00e1n\u00ed, kter\u00e9 hraje p\u0159i b\u011bhu z\u00e1sadn\u00ed roli.","inLanguage":"ja"},"inLanguage":"ja"},{"@type":"Question","@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262916816","position":2,"url":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262916816","name":"\u521d\u5fc3\u8005\u306b\u306a\u308a\u304d\u3063\u3066\u8d70\u308b\u306b\u306f\uff1f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Za\u010d\u00ednejte voln\u00fdm tempem a st\u0159\u00eddejte b\u011bh s ch\u016fz\u00ed. Ide\u00e1ln\u011b ka\u017ed\u00e9 dv\u011b minuty.","inLanguage":"ja"},"inLanguage":"ja"},{"@type":"Question","@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262925064","position":3,"url":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262925064","name":"\u8d70\u308b\u983b\u5ea6\u3068\u6642\u9593\u306f\uff1f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Prvn\u00ed b\u011b\u017eeck\u00e9 pokusy nep\u0159eh\u00e1n\u011bjte, dokud si Va\u0161e t\u011blo nep\u0159ivykne nov\u00e9mu pohybu. Maxim\u00e1ln\u00ed d\u00e9lka b\u011bh\u00e1n\u00ed by m\u011bla b\u00fdt 30 minut, zhruba t\u0159ikr\u00e1t t\u00fddn\u011b.","inLanguage":"ja"},"inLanguage":"ja"},{"@type":"Question","@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262932585","position":4,"url":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262932585","name":"\u3069\u306e\u5fc3\u62cd\u6570\u3067\u6e1b\u91cf\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u304b\uff1f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Pokud se chcete zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f, udr\u017eujte tempo b\u011bh\u00e1n\u00ed na 60 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence. U mu\u017e\u016f tento \u00fadaj \u010din\u00ed 220 m\u00ednus v\u011bk, u \u017een je to \u010d\u00edslo 230 m\u00ednus v\u011bk.","inLanguage":"ja"},"inLanguage":"ja"},{"@type":"Question","@id":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262941541","position":5,"url":"https:\/\/regbu.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u9069\u5207\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30c6\u30af\u30cb\u30c3\u30af\/#faq-question-1687262941541","name":"\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u907f\u3051\u308b\u3079\u304d\u3053\u3068\u306f\uff1f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nikdy neb\u011bhejte bez prota\u017een\u00ed a rozeh\u0159\u00e1t\u00ed sval\u016f, nem\u011bjte p\u0159edklon\u011bnou hlavu dop\u0159edu a nezam\u011b\u0159ujte se na jednotv\u00e1rn\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny. Z\u00e1rove\u0148 nepodce\u0148ujte d\u016fle\u017eitou regeneraci.","inLanguage":"ja"},"inLanguage":"ja"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/posts\/915\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/media\/916"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/ja\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}