{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/it\/insomnia-causes-social-system-change-as-it-is\/","title":{"rendered":"Insonnia dovuta ai social network - Sappiamo come trattarla"},"content":{"rendered":"

Fondamentalmente, tutte le reti sociali sono potenti strumenti di comunicazione che causano ogni sorta di problemi. Un esempio tipico \u00e8 netolism<\/a><\/strong>. La dipendenza da internet e dai social network colpisce soprattutto la psiche. Una delle aree molto colpite \u00e8 il sonno umano. L'insonnia affligge molti adolescenti che sono caduti nella rete sociale.<\/p>\n\n\n\n

Effetto negativo sul sonno<\/h2>\n\n\n\n

Troppa attenzione alla comunicazione su internet<\/strong> generalmente porta a una cosa negativa. Il cervello di una persona lavora costantemente e non \u00e8 in grado di riposare. Il frequente chattare con gli amici fino a tarda sera provoca anche l'impulso di controllare il telefono durante la notte. Cos\u00ec, il cervello \u00e8 costantemente in tensione e il sonno stesso lentamente si affievolisce e scompare. Questo \u00e8 doppiamente vero quando la rete sociale gioca un ruolo Cyberbullismo<\/a><\/strong>.<\/p>\n\n\n\n

L'insonnia deve essere affrontata con una corretta igiene<\/h2>\n\n\n\n

Ora non intendiamo l'igiene fisica del corpo, ma della mente. L'igiene del sonno, naturalmente, porta al fatto che prima di andare a dormire principalmente non userai le reti sociali<\/strong>. Inoltre, ci sono alcuni altri consigli pratici che potete considerare. I pi\u00f9 importanti sono elencati nella tabella sottostante.<\/p>\n\n\n\n

Oggetto<\/strong><\/td>Valore<\/strong><\/td><\/tr>
Non bere caff\u00e8 prima di andare a letto<\/td>Da 4 a 6 ore<\/td><\/tr>
Perdona te stesso per i pasti pesanti<\/td>da 3 a 4 ore<\/td><\/tr>
Temperatura ambiente ideale<\/td>Da 18 a 20 gradi Celsius<\/td><\/tr>
Non fare esercizio prima di andare a letto<\/td>da 3 a 4 ore<\/td><\/tr><\/tbody><\/table>
Come ottenere un sonno pi\u00f9 riposante la sera?<\/figcaption><\/figure>\n\n\n\n

Naturalmente, aggiungere a queste raccomandazioni limitare l'alcol, non fumare e cercare di andare a letto pi\u00f9 o meno alla stessa ora. Questo vale anche per alzarsi.<\/p>\n\n\n\n

Risolvere l'insonnia con l'assenza di tecnologia in camera da letto<\/h3>\n\n\n\n

Se le reti sociali causare una spiacevole insonnia<\/strong>Dobbiamo partire dalla radice di questi problemi. I telefoni cellulari, i tablet, i portatili e i computer sono la causa principale. Cercate di escluderli dalla vostra camera da letto prima di andare a dormire. Idealmente, non avrete nemmeno una TV nella vostra camera da letto e userete davvero solo questo spazio per dormire, riposare e rilassarvi.<\/p>\n\n\n\n

Queste raccomandazioni si applicano principalmente ai minori. Sono in grado di comunicare tramite le reti sociali fino a sera. Sottovalutare questo problema pu\u00f2 portare allo sviluppo di varie nevrosi.<\/p>","protected":false},"excerpt":{"rendered":"

Fondamentalmente, tutte le reti sociali sono potenti strumenti di comunicazione che causano ogni sorta di problemi. Il netolismo \u00e8 un tipico esempio. La dipendenza da Internet e dai social network colpisce soprattutto la psiche. Una delle aree molto colpite \u00e8 il sonno umano. L'insonnia affligge molti adolescenti che sono caduti nella rete sociale. Impatto negativo sul sonno Troppa attenzione al ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"\nNespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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