{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/it\/fish-which-must-vegans-add-to-their-menu\/","title":{"rendered":"Nutrienti che i vegani devono aggiungere alla loro dieta"},"content":{"rendered":"<p>Quando decidi di cambiare la tua dieta e cadi sotto l'incantesimo <strong><a href=\"https:\/\/regbu.com\/it\/vegetarianismo-conoscere-i-benefici-del-dettaglio\/\">Vegetarismo<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> o veganismo, pensate a quello che mangiate. Entrambi sono certamente benefici per il corpo da un punto di vista dietetico. Ma nel momento in cui si elimina il cibo animale, si smette di dare al proprio corpo <strong>fornire alcune sostanze nutritive<\/strong>. Questi sono poi sostituiti da integratori alimentari o altri mezzi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Essere vegani per 100 %<\/h2>\n\n\n\n<p>Se vuoi che il veganismo sia benefico per te, devi attenerti non solo alla filosofia di questa dieta. Non bisogna trascurare i nutrienti mancanti che non si possono ottenere naturalmente da una dieta animale. Questi sono principalmente <strong>vitamina B12, zinco e ferro<\/strong>. I nutrienti che beneficiano il corpo possono essere ottenuti in integratori alimentari.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Come sono benefiche queste sostanze nutritive?<\/h3>\n\n\n\n<p>Qualsiasi lettore di questo articolo pu\u00f2 probabilmente trovare una preparazione adatta per integrare questi nutrienti. Tuttavia, vi presenteremo il motivo per cui questi <strong>sostanze cos\u00ec importanti per il corpo umano<\/strong>. Le risposte alle domande pi\u00f9 importanti sull'argomento si trovano nelle righe qui sotto.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">Cosa pu\u00f2 causare una carenza di vitamina B12?<\/strong> <p class=\"schema-faq-answer\">Se non hai abbastanza di questa vitamina, sei a rischio di infertilit\u00e0, anemia, ma anche pericolosi danni al sistema nervoso. In alcuni casi, possono verificarsi malattie cardiache o problemi alle ossa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">Come si fa a sapere se si ha una carenza di vitamina B12?<\/strong> <p class=\"schema-faq-answer\">Si comincia a soffrire di inappetenza, si pu\u00f2 diventare stitici e la stanchezza \u00e8 all'ordine del giorno. Un certo impulso pu\u00f2 essere una perdita di peso indesiderata e rapida.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">Come si manifesta la carenza di zinco nel corpo?<\/strong> <p class=\"schema-faq-answer\">Anche lo zinco \u00e8 un nutriente essenziale. Quando si \u00e8 carenti in esso, la perdita di capelli, la guarigione compromessa delle ferite sul corpo, la diarrea e i problemi di sviluppo negli individui pi\u00f9 giovani vengono alla ribalta.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">Cosa fa il ferro nel corpo umano?<\/strong> <p class=\"schema-faq-answer\">La sua funzione principale \u00e8 quella di trasportare l'ossigeno nell'emoglobina dei globuli rossi. \u00c8 anche essenziale per il corretto sviluppo delle funzioni cerebrali.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">Quanto ferro dovrebbe assumere una persona ogni giorno?<\/strong> <p class=\"schema-faq-answer\">Nei bambini, questa dose \u00e8 tra 7 e 8 mg. Nel caso degli uomini, \u00e8 da 11 a 15 mg. Per le donne, questo limite pu\u00f2 attaccare il valore di 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Quando decidi di cambiare la tua dieta e cadi sotto l'incantesimo del vegetarismo o del veganismo, pensa a quello che mangi. Entrambi sono certamente benefici per il corpo da un punto di vista dietetico. Tuttavia, nel momento in cui si elimina il cibo animale, si smette di fornire al corpo alcuni nutrienti. Questi sono poi sostituiti da integratori o altri mezzi. Essere vegani su ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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