{"id":1299,"date":"2023-07-28T17:37:38","date_gmt":"2023-07-28T15:37:38","guid":{"rendered":"https:\/\/regbu.com\/?p=1299"},"modified":"2025-09-05T07:40:17","modified_gmt":"2025-09-05T05:40:17","slug":"bezecka-obuv-vhodna-pro-ruzne-styly-behani","status":"publish","type":"post","link":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/","title":{"rendered":"Scarpe da corsa adatte a diversi stili di corsa"},"content":{"rendered":"<p>Le scarpe da corsa sono un elemento essenziale per la corsa. S\u00ec, non bisogna dimenticarsi di <strong><a href=\"https:\/\/regbu.com\/it\/tecnica-di-corsa-corretta-per-i-principianti\/\">tecnica di corsa corretta<\/a><\/strong>ma senza buone scarpe \u00e8 difficilmente possibile. Quando si sceglie un paio di scarpe da corsa, \u00e8 necessario considerare diversi parametri. Non si tratta solo della misura della scarpa, come si potrebbe pensare.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trattamento della superficie<\/li>\n\n\n\n<li>Ammortizzazione delle scarpe in base al peso<\/li>\n\n\n\n<li>Selezione in base al chilometraggio<\/li>\n<\/ul>\n\n\n\n<p>Una scarpa di questo tipo va imparata <strong>legatura e serraggio corretti<\/strong>. Le calze utilizzate determinano anche il comfort complessivo. D'altra parte, l'ultimo criterio di acquisto sar\u00e0 molto probabilmente il colore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Scarpe da corsa per superfici diverse<\/h2>\n\n\n\n<p>Prima di tutto, \u00e8 bene sapere dove si correr\u00e0 e su quale superficie. Se si tratta di una strada, una suola liscia \u00e8 la scelta pi\u00f9 ovvia, cos\u00ec come un battistrada poco profondo. L'opposto \u00e8 il trail. Le scarpe da corsa per questa superficie richiedono <em>suola aggressiva e soprattutto grande grip<\/em>. Ci\u00f2 significa che anche sul bagnato nulla vi fermer\u00e0. E che dire della designazione del numero di scarpe?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Marcatura<\/strong><\/td><td><strong>Scorciatoia<\/strong><\/td><\/tr><tr><td>Numerazione europea e francese<\/td><td>EUR<\/td><\/tr><tr><td>Numerazione britannica<\/td><td>REGNO UNITO<\/td><\/tr><tr><td>Marcature americane<\/td><td>STATI UNITI<\/td><\/tr><tr><td>Lunghezza<\/td><td>Specificato in centimetri<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Seguire le indicazioni corrette per le scarpe da corsa.<\/figcaption><\/figure>\n\n\n\n<p>Se avete intenzione di combinare entrambi i terreni durante la corsa, una scarpa da corsa versatile sar\u00e0 adatta a voi. Un compromesso immaginario che offre qualcosa di ciascuno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Altri parametri importanti delle scarpe<\/h3>\n\n\n\n<p>Per quanto riguarda il comfort e la durata delle scarpe da corsa, \u00e8 bene considerare anche il proprio peso. Una persona pi\u00f9 pesante deve avere una maggiore ammortizzazione. Questo protegger\u00e0 le articolazioni dagli impatti. Quando si sceglie la taglia giusta, si deve considerare che le scarpe da corsa <strong>almeno un numero pi\u00f9 grande<\/strong> della vostra taglia normale. Nel mondo dei numeri, si tratta di uno spazio di circa un centimetro per evitare che le dita si schiaccino durante la corsa.<\/p>\n\n\n\n<p>Se siete appassionati di corsa e vi dedicherete ad essa per molto tempo, sicuramente vi perderete qualche gara di tanto in tanto. Allora procuratevi pi\u00f9 paia di scarpe. Forse quelle da corsa dovrebbero essere pi\u00f9 dure, in modo da non perdere energia durante le pause. Anche a scapito del comfort. D'altra parte, per una scarpa da passo, puntate sul comfort. Lo stesso vale per una scarpa da volume per affrontare grandi quantit\u00e0 di chilometri.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le scarpe da corsa sono un elemento essenziale per la corsa. Certo, non bisogna dimenticare una tecnica di corsa corretta, ma senza scarpe di qualit\u00e0 \u00e8 difficile che ci\u00f2 avvenga. Quando si sceglie una scarpa da corsa, \u00e8 necessario considerare tutti i parametri. Non si tratta solo della misura della scarpa, come si potrebbe pensare. Per una scarpa di questo tipo bisogna imparare ... <\/p>","protected":false},"author":2,"featured_media":1301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[846,849,1569,823,1570,1112,776,1571,783,1572],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-behani","tag-bezecka-obuv","tag-bezecke-boty","tag-boty","tag-cislovani","tag-hmotnost","tag-obuv","tag-povrch","tag-sport","tag-tlumeni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. 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Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-28T15:37:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:40:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed\",\"datePublished\":\"2023-07-28T15:37:38+00:00\",\"dateModified\":\"2025-09-05T05:40:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/\"},\"wordCount\":481,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"keywords\":[\"b\u011bh\u00e1n\u00ed\",\"b\u011b\u017eeck\u00e1 obuv\",\"b\u011b\u017eeck\u00e9 boty\",\"boty\",\"\u010d\u00edslov\u00e1n\u00ed\",\"hmotnost\",\"obuv\",\"povrch\",\"sport\",\"tlumen\u00ed\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/\",\"name\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"datePublished\":\"2023-07-28T15:37:38+00:00\",\"dateModified\":\"2025-09-05T05:40:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg\",\"width\":1200,\"height\":675,\"caption\":\"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/it\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Scarpe da corsa adatte a diversi stili di corsa - REGBU.IT","description":"Se volete iniziare a correre, procuratevi l'abbigliamento e le scarpe giuste. Le scarpe da corsa sono l'alfa e l'omega di questo sport.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/","og_locale":"it_IT","og_type":"article","og_title":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed - REGBU.COM","og_description":"Pokud se chcete pustit do b\u011bh\u00e1n\u00ed, po\u0159i\u010fte si vhodn\u00e9 oble\u010den\u00ed a boty. Pr\u00e1v\u011b b\u011b\u017eeck\u00e1 obuv je pomyslnou alfou a omegou tohoto sportu.","og_url":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/","og_site_name":"REGBU.COM","article_published_time":"2023-07-28T15:37:38+00:00","article_modified_time":"2025-09-05T05:40:17+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"George Martin","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed","datePublished":"2023-07-28T15:37:38+00:00","dateModified":"2025-09-05T05:40:17+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/"},"wordCount":481,"image":{"@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","keywords":["b\u011bh\u00e1n\u00ed","b\u011b\u017eeck\u00e1 obuv","b\u011b\u017eeck\u00e9 boty","boty","\u010d\u00edslov\u00e1n\u00ed","hmotnost","obuv","povrch","sport","tlumen\u00ed"],"articleSection":["Sport"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/","url":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/","name":"Scarpe da corsa adatte a diversi stili di corsa - REGBU.IT","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","datePublished":"2023-07-28T15:37:38+00:00","dateModified":"2025-09-05T05:40:17+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Se volete iniziare a correre, procuratevi l'abbigliamento e le scarpe giuste. Le scarpe da corsa sono l'alfa e l'omega di questo sport.","breadcrumb":{"@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/bezecka-obuv-vhodna-pro-ruzne-styly-behani.jpg","width":1200,"height":675,"caption":"B\u011b\u017eeck\u00e1 obuv p\u0159edstavuje naprost\u00fd z\u00e1klad pro b\u011bh\u00e1n\u00ed. Ano, zapom\u00ednat byste nem\u011bli na spr\u00e1vnou techniku b\u011bhu, bez kvalitn\u00edch bot to v\u0161ak p\u016fjde jenom st\u011b\u017e\u00ed. P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00e9 boty se mus\u00edte zam\u011b\u0159it na nejr\u016fzn\u011bj\u0161\u00ed parametry. Nen\u00ed to pouze velikost obuvi, jak by si mohl, kdo myslet. \u2022 Zpracov\u00e1n\u00ed podle povrchu \u2022 Tlumen\u00ed boty dle hmotnosti \u2022 V\u00fdb\u011br na z\u00e1klad\u011b mno\u017estv\u00ed nab\u011bhan\u00fdch kilometr\u016f Botu tohoto typu se mus\u00edte nau\u010dit spr\u00e1vn\u011b v\u00e1zat a utahovat. O celkov\u00e9m komfortu rozhoduj\u00ed i pou\u017eit\u00e9 pono\u017eky. Naopak t\u00edm posledn\u00edm krit\u00e9riem pro n\u00e1kup bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed barva. B\u011b\u017eeck\u00e1 obuv na r\u016fzn\u00e9 povrchy Nejprve si ujasn\u011bte, kde vlastn\u011b budete b\u011bhat, pota\u017emo na jak\u00e9m povrchu. Jestli\u017ee to bude silnice, hladk\u00e1 pode\u0161ev je jasnou volbou stejn\u011b, jako m\u011blk\u00fd dez\u00e9n. Opakem toho bude trail. B\u011b\u017eeck\u00e1 obuv pro tento povrch vy\u017eaduje agresivn\u00ed pode\u0161ev, a hlavn\u011b skv\u011bl\u00e1 grip. To znamen\u00e1, \u017ee ani v mokru V\u00e1s nic nezastav\u00ed. A jak je to s ozna\u010den\u00edm bot podle velikosti? Zna\u010den\u00ed Zkratka Evropsk\u00e9 a francouzsk\u00e9 \u010d\u00edslov\u00e1n\u00ed EUR Britsk\u00e9 \u010d\u00edslov\u00e1n\u00ed UK Americk\u00e9 zna\u010den\u00ed US D\u00e9lka Ud\u00e1van\u00e1 v centimetrech Jestli\u017ee m\u00e1te v pl\u00e1nu p\u0159i b\u011bh\u00e1n\u00ed propojit oba dva zmi\u0148ovan\u00e9 ter\u00e9ny, bude pro V\u00e1s vhodn\u00e1 univerz\u00e1ln\u00ed b\u011b\u017eeck\u00e1 obuv. Takov\u00fd pomysln\u00fd kompromis nab\u00edzej\u00edc\u00ed od ka\u017ed\u00e9ho n\u011bco. Dal\u0161\u00ed d\u016fle\u017eit\u00e9 parametry obuvi Pokud jde o komfort p\u0159i b\u011bh\u00e1n\u00ed a \u017eivotnost b\u011b\u017eeck\u00fdch bot, vezm\u011bte v potaz tak\u00e9 svoji hmotnost. T\u011b\u017e\u0161\u00ed \u010dlov\u011bk mus\u00ed m\u00edt vy\u0161\u0161\u00ed tlumen\u00ed. T\u00edm ochr\u00e1n\u00edte sv\u00e9 klouby p\u0159ed n\u00e1razy. P\u0159i volb\u011b spr\u00e1vn\u00e9 velikosti po\u010d\u00edtejte s t\u00edm, \u017ee b\u011b\u017eeck\u00e1 obuv bude alespo\u0148 o jedno \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e Va\u0161e klasick\u00e1 velikost. Ve sv\u011bt\u011b \u010d\u00edsel je to v\u016fle kolem jednoho centimetru, aby V\u00e1s p\u0159i b\u011bh\u00e1n\u00ed netla\u010dily prsty. Pakli\u017ee se pro b\u011bh zap\u00e1l\u00edte a budete se mu v\u011bnovat dlouhodob\u011b, jist\u011b V\u00e1s sem tam nemine n\u011bjak\u00fd ten z\u00e1vod. Pak si po\u0159i\u010fte v\u00edce p\u00e1r\u016f bot. T\u0159eba ty b\u011b\u017eeck\u00e9 by m\u011bly b\u00fdt tvrd\u0161\u00ed, abyste p\u0159es \u00fatlumy nep\u0159ich\u00e1zeli o energii. A to i na \u00fakor pohodl\u00ed. Naopak u tempov\u00e9 boty vsa\u010fte sp\u00ed\u0161e na komfort. Podobn\u011b je to u objemov\u00e9 boty pro polyk\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilometr\u016f."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/it\/scarponi-da-corsa-adatti-a-stili-di-corsa-con-le-mani\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"B\u011b\u017eeck\u00e1 obuv vhodn\u00e1 pro r\u016fzn\u00e9 styly b\u011bh\u00e1n\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/it\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/posts\/1299\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/it\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}