{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/it\/lobesita-e-un-adulto-e-bambino\/","title":{"rendered":"L'obesit\u00e0 \u00e8 un nemico di adulti e bambini"},"content":{"rendered":"<p>L'obesit\u00e0 sta diventando una condizione indesiderata che minaccia praticamente tutta l'umanit\u00e0. Non si tratta di una malattia come, ad esempio <strong><a href=\"https:\/\/regbu.com\/it\/infestazione-di-alberi-ciechi-attenzione-su-di-esso\/\">appendicite<\/a><\/strong>. Il suo decorso, tuttavia, non \u00e8 piacevole. Probabilmente tutti sospettano giustamente che dietro questa espressione si nasconda il sovrappeso. Le cause possono essere diverse.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elevata assunzione di dolci<\/li>\n\n\n\n<li>Lo stress<\/li>\n\n\n\n<li>Poco movimento<\/li>\n<\/ul>\n\n\n\n<p>A ci\u00f2 si aggiungono, naturalmente, la privazione del sonno, i bambini seduti davanti a schermi televisivi e smartphone, il fumo e l'eccessivo consumo di alcol tra gli adulti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentazione scorretta e obesit\u00e0 vanno di pari passo<\/h2>\n\n\n\n<p>\u00c8 inutile prendersi in giro: \u00e8 l'assunzione di cibo inadeguato che determina in gran parte l'eccesso di peso visibile. Se non volete che il vostro <em>i bambini erano afflitti dall'obesit\u00e0<\/em>\u00c8 necessario includere nella loro dieta il maggior numero possibile di alimenti sani.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Area<\/strong><\/td><td><strong>Cibo<\/strong><\/td><\/tr><tr><td>Carboidrati<\/td><td>Patate, riso e pane integrale<\/td><\/tr><tr><td>Proteine<\/td><td>Carne e prodotti lattiero-caseari<\/td><\/tr><tr><td>Frutta e verdura<\/td><td>Da 2 a 3 volte al giorno<\/td><\/tr><tr><td>Bere<\/td><td>Acqua pulita<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Quali alimenti possono essere considerati appropriati per l'obesit\u00e0?<\/figcaption><\/figure>\n\n\n\n<p>I genitori possono prendersi cura dell'obesit\u00e0 infantile fondamentalmente fin dalla nascita del bambino. I fattori positivi sono, ad esempio, l'allattamento al seno. Aggiungere alimenti sani <strong>colazione regolare<\/strong> e infine, ma non meno importante, il movimento.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Il sovrappeso infantile \u00e8 pericoloso<\/h3>\n\n\n\n<p>L'obesit\u00e0 infantile non riguarda solo il fatto che un bambino \u00e8 grasso a prima vista e pu\u00f2 subire molti maltrattamenti da parte dei suoi coetanei. Ci sono soprattutto rischi e difficolt\u00e0 per la salute. Tutto inizia con una scarsa qualit\u00e0 del sonno, ad esempio, e continua con le malattie vascolari. Le persone obese soffrono generalmente di malattie dell'apparato respiratorio e hanno problemi digestivi.<\/p>\n\n\n\n<p>L'obesit\u00e0 \u00e8 anche associata ad anomalie endocrine e alla sindrome metabolica. Pu\u00f2 quindi provocare <strong>diabete indesiderato<\/strong>. L'elenco delle condizioni pericolose potrebbe continuare a lungo: problemi alla pelle e disturbi mentali.<\/p>\n\n\n\n<p>Il calcolo del sovrappeso nei bambini e negli adulti si basa sul valore dell'IMC. Dietro questa sigla si nasconde l'Indice di Massa Corporea, che valuta l'obesit\u00e0 di una persona. Questo dovrebbe essere una sorta di trampolino di lancio immaginario per la ricerca di eventuali problemi. Prima si inizia a combattere l'obesit\u00e0, meglio \u00e8.<\/p>","protected":false},"excerpt":{"rendered":"<p>L'obesit\u00e0 sta diventando una condizione indesiderata che minaccia praticamente tutta l'umanit\u00e0. Non \u00e8 una malattia come l'appendicite, ad esempio. Tuttavia, il suo decorso non \u00e8 piacevole. Probabilmente tutti sospettano correttamente che dietro questa espressione ci sia il sovrappeso. Pu\u00f2 avere diverse cause. E poi c'\u00e8 la privazione del sonno, lo stare seduti... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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