{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/it\/i-grassi-sani-e-i-grassi-non-sani-devono-essere-distinti\/","title":{"rendered":"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Zdrav\u00e9 tuky velice \u00fazce souvis\u00ed s&nbsp;nezdrav\u00fdmi tuky. Ob\u011b dv\u011b skupiny jdou v&nbsp;podstat\u011b ruku v&nbsp;ruce a t\u00fdkaj\u00ed se na\u0161eho ka\u017edodenn\u00edho \u017eit\u00ed. Abychom v\u0161ak za\u010dali od \u00fapln\u00e9ho po\u010d\u00e1tku, je zapot\u0159eb\u00ed se nejprve pod\u00edvat na tuky jako takov\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slou\u017e\u00ed jako ochrana vybran\u00fdch org\u00e1n\u016f<\/li>\n\n\n\n<li>Pom\u00e1haj\u00ed tepeln\u011b chr\u00e1nit organismus<\/li>\n\n\n\n<li>Sono una fonte di energia<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se \u0159ekne tuky, ur\u010dit\u011b si nebudete p\u0159edstavovat <strong><a href=\"https:\/\/regbu.com\/it\/collegamenti-naturali-benefici-per-la-salute\/\">p\u0159\u00edrodn\u00ed bylinky<\/a><\/strong>, i kdy\u017e jejich zdrav\u00e1 varianta s\u00a0nimi do jist\u00e9 m\u00edry m\u00e1 n\u011bjak\u00e9 do\u010din\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak tuky \u0161kod\u00ed lidsk\u00e9mu zdrav\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00e9mu je asi jasn\u00e9, \u017ee zdrav\u00e9 tuky jsou pro t\u011blo p\u0159\u00ednosem a ty nezdrav\u00e9 nikoliv. Nyn\u00ed k&nbsp;t\u00e9to problematice op\u011bt p\u0159istupme trochu obecn\u011b. \u010c\u00edm tuky \u0161kod\u00ed t\u011blu? V&nbsp;ka\u017ed\u00e9m p\u0159\u00edpad\u011b <strong>zvy\u0161uj\u00ed hladinu cholesterolu v&nbsp;t\u011ble a krevn\u00ed tlak<\/strong>. Z\u00e1rove\u0148 p\u0159isp\u00edvaj\u00ed k obezit\u011b a t\u00edm p\u00e1dem k&nbsp;pohybov\u00e9mu omezen\u00ed. Zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed tuk\u016f se negativn\u011b podepisuje i na \u0159ad\u011b onemocn\u011bn\u00ed. Typick\u00fdm p\u0159\u00edkladem je rakovina, cukrovka a mnoh\u00e9 dal\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00e9 tuky v&nbsp;ot\u00e1zk\u00e1ch a odpov\u011bd\u00edch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete nezdrav\u00e9 a zdrav\u00e9 tuky poznat do nejmen\u0161\u00edho detailu, p\u0159in\u00e1\u0161\u00edme V\u00e1m soubor ot\u00e1zek a odpov\u011bd\u00ed. Pr\u00e1v\u011b s&nbsp;pomoc\u00ed nich <em>pozn\u00e1te v\u0161e d\u016fle\u017eit\u00e9 t\u00fdkaj\u00edc\u00ed se tuk\u016f<\/em>. Nap\u0159\u00edklad to, kolik tuk\u016f byste vlastn\u011b m\u011bli m\u00edt v&nbsp;t\u011ble.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Jak\u00e9 je b\u011b\u017en\u00e9 mno\u017estv\u00ed tuk\u016f u mu\u017e\u016f?<\/strong> <p class=\"schema-faq-answer\">Mlad\u00ed jedinci do 30 let ho maj\u00ed kolem 10 a\u017e 15 %. U star\u0161\u00edch do 50 let se optim\u00e1ln\u00ed hladina pohybuje kolem 11 % a\u017e 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Jak\u00e9 je d\u011blen\u00ed zdrav\u00fdch tuk\u016f?<\/strong> <p class=\"schema-faq-answer\">Setkat se m\u016f\u017eete se dv\u011bma kategoriemi. Jednu z nich p\u0159edstavuj\u00ed mononenasycen\u00e9 tuky a tu druhou polynenasycen\u00e9 tuky.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">V \u010dem jsou obsa\u017een\u00e9 nezdrav\u00e9 nasycen\u00e9 mastn\u00e9 kyseliny?<\/strong> <p class=\"schema-faq-answer\">Nej\u010dast\u011bji se objevuj\u00ed v m\u00e1sle, uzenin\u00e1ch, s\u00e1dle, palmov\u00e9m oleji a v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Narazit na n\u011b m\u016f\u017eete tak\u00e9 v kokosov\u00e9m oleji.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Kolik tuk\u016f se m\u00e1 ka\u017ed\u00fd den p\u0159ij\u00edmat?<\/strong> <p class=\"schema-faq-answer\">Vych\u00e1zet mus\u00edte z celkov\u00e9ho kalorick\u00e9ho p\u0159\u00edjmu. Pr\u00e1v\u011b v r\u00e1mci n\u011bho to bude kolem 20 % a\u017e 30 % tuk\u016f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">Je vhodn\u00e9 vypustit v\u0161echny tuky z j\u00eddeln\u00ed\u010dku?<\/strong> <p class=\"schema-faq-answer\">V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b. Mus\u00edte se pouze zam\u011b\u0159it na to, aby p\u0159evl\u00e1daly hlavn\u011b zdrav\u00e9 tuky, a to i v optim\u00e1ln\u00edm pom\u011bru v\u016f\u010di t\u011bm nezdrav\u00fdm.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 tuky velice \u00fazce souvis\u00ed s&nbsp;nezdrav\u00fdmi tuky. Ob\u011b dv\u011b skupiny jdou v&nbsp;podstat\u011b ruku v&nbsp;ruce a t\u00fdkaj\u00ed se na\u0161eho ka\u017edodenn\u00edho \u017eit\u00ed. Abychom v\u0161ak za\u010dali od \u00fapln\u00e9ho po\u010d\u00e1tku, je zapot\u0159eb\u00ed se nejprve pod\u00edvat na tuky jako takov\u00e9. Kdy\u017e se \u0159ekne tuky, ur\u010dit\u011b si nebudete p\u0159edstavovat p\u0159\u00edrodn\u00ed bylinky, i kdy\u017e jejich zdrav\u00e1 varianta &hellip; <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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Jednu z nich p\u0159edstavuj\u00ed mononenasycen\u00e9 tuky a tu druhou polynenasycen\u00e9 tuky.\",\"inLanguage\":\"it-IT\"},\"inLanguage\":\"it-IT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/it\\\/i-grassi-sani-e-i-grassi-non-sani-devono-essere-distinti\\\/#faq-question-1689172016959\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/it\\\/i-grassi-sani-e-i-grassi-non-sani-devono-essere-distinti\\\/#faq-question-1689172016959\",\"name\":\"V \u010dem jsou obsa\u017een\u00e9 nezdrav\u00e9 nasycen\u00e9 mastn\u00e9 kyseliny?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nej\u010dast\u011bji se objevuj\u00ed v m\u00e1sle, uzenin\u00e1ch, s\u00e1dle, palmov\u00e9m oleji a v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. 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