{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/it\/i-grassi-sani-e-i-grassi-non-sani-devono-essere-distinti\/","title":{"rendered":"\u00c8 necessario distinguere tra grassi sani e grassi non sani."},"content":{"rendered":"<p>I grassi sani sono strettamente correlati ai grassi non sani. I due gruppi vanno fondamentalmente di pari passo e riguardano la nostra vita quotidiana. Tuttavia, per cominciare dall'inizio, dobbiamo considerare i grassi in s\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve come protezione per organi selezionati<\/li>\n\n\n\n<li>Aiutano a proteggere il corpo dal punto di vista termico<\/li>\n\n\n\n<li>Sono una fonte di energia<\/li>\n<\/ul>\n\n\n\n<p>Quando si parla di grassi, sicuramente non si pensa a <strong><a href=\"https:\/\/regbu.com\/it\/collegamenti-naturali-benefici-per-la-salute\/\">erbe naturali<\/a><\/strong>anche se la loro variante sana ha in qualche modo a che fare con loro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">In che modo i grassi danneggiano la salute umana?<\/h2>\n\n\n\n<p>Probabilmente \u00e8 chiaro a tutti che i grassi sani sono benefici per l'organismo e quelli non sani non lo sono. Ora affrontiamo di nuovo la questione in modo un po' generale. In che modo i grassi fanno male all'organismo? In ogni caso <strong>aumentano i livelli di colesterolo e la pressione sanguigna<\/strong>. Allo stesso tempo, contribuiscono all'obesit\u00e0 e quindi alla limitazione fisica. L'aumento del grasso contribuisce inoltre negativamente a una serie di malattie. Esempi tipici sono il cancro, il diabete e molte altre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grassi sani in domande e risposte<\/h3>\n\n\n\n<p>Se volete conoscere nel dettaglio i grassi sani e quelli non sani, ecco una serie di domande e risposte. \u00c8 con l'aiuto di queste <em>imparare tutto ci\u00f2 che \u00e8 importante sui grassi<\/em>. Ad esempio, la quantit\u00e0 di grasso che si dovrebbe effettivamente avere nel corpo.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Qual \u00e8 la quantit\u00e0 normale di grasso negli uomini?<\/strong> <p class=\"schema-faq-answer\">I giovani sotto i 30 anni hanno circa 10-15 %. Per chi ha meno di 50 anni, il livello ottimale \u00e8 di circa 11-% e 18-%.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Qual \u00e8 la suddivisione dei grassi sani?<\/strong> <p class=\"schema-faq-answer\">Si possono incontrare due categorie. Una \u00e8 quella dei grassi monoinsaturi e l'altra quella dei grassi polinsaturi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">In cosa consistono gli acidi grassi saturi non salutari?<\/strong> <p class=\"schema-faq-answer\">Si trovano pi\u00f9 comunemente nel burro, negli insaccati, nello strutto, nell'olio di palma e nei prodotti caseari. Si trovano anche nell'olio di cocco.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Quanti grassi si dovrebbero consumare ogni giorno?<\/strong> <p class=\"schema-faq-answer\">\u00c8 necessario basarsi sull'apporto calorico totale. All'interno di questo, ci saranno circa 20 % - 30 % di grassi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">\u00c8 consigliabile escludere tutti i grassi dalla dieta?<\/strong> <p class=\"schema-faq-answer\">Assolutamente no. Bisogna solo fare in modo che i grassi sani predominino, anche in un rapporto ottimale rispetto a quelli non sani.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>I grassi sani sono strettamente correlati ai grassi non sani. I due gruppi vanno fondamentalmente di pari passo e riguardano la nostra vita quotidiana. Tuttavia, per cominciare dall'inizio, dobbiamo considerare i grassi in s\u00e9. Quando si parla di grassi, non si pensa certo alle erbe naturali, anche se la loro versione sana ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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