{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/","title":{"rendered":"A sport k\u00f6zbeni iv\u00e1s fontos szerepet j\u00e1tszik"},"content":{"rendered":"<p>Az iv\u00e1st nem szabad al\u00e1becs\u00fclni. Az ember csak n\u00e9h\u00e1ny napig b\u00edrja v\u00edz n\u00e9lk\u00fcl, szemben az \u00e9lelmiszerrel. A v\u00edz fontos r\u00e9sze az emberi szervezetnek, ez\u00e9rt fogyaszt\u00e1sakor be kell tartani a j\u00f3l bev\u00e1lt szab\u00e1lyokat. \u00c9s ez nem csak a mindennapi \u00e9letben, hanem a sporttev\u00e9kenys\u00e9gek sor\u00e1n is \u00e9rv\u00e9nyes, mint pl. <strong><a href=\"https:\/\/regbu.com\/hu\/adrenalin-sportok-meg-mindig-a-felemelkedes-utjara-lepnek\/\">adrenalin sportok<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fontos a rendszeres bevitel a nap folyam\u00e1n<\/li>\n\n\n\n<li>Az elfogyasztott ital t\u00edpus\u00e1nak megk\u00fcl\u00f6nb\u00f6ztet\u00e9se<\/li>\n\n\n\n<li>Alkalmazza az iv\u00e1st a tev\u00e9kenys\u00e9gekhez<\/li>\n<\/ul>\n\n\n\n<p>Term\u00e9szetesen az iv\u00e1st nem tekinthetj\u00fck \u00e1ltal\u00e1nos dolognak, r\u00f6gz\u00edtett ir\u00e1nyelvekkel \u00e9s defin\u00edci\u00f3kkal. Mindenkinek kiss\u00e9 elt\u00e9r\u0151 ig\u00e9nyei vannak, \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 tev\u00e9kenys\u00e9geket folytat. Mindazon\u00e1ltal bizonyos elvekb\u0151l lehet kiindulni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Iv\u00e1si rendszer sz\u00e1mokban<\/h2>\n\n\n\n<p>Mindig fontos megtal\u00e1lni az ide\u00e1lis <strong>egyens\u00faly a folyad\u00e9kbevitel \u00e9s -kivitel k\u00f6z\u00f6tt<\/strong>. Ezt maga a test fogja megmondani. Ha p\u00e9ld\u00e1ul s\u00f6t\u00e9tebb a vizelete, akkor nem iszik eleget. M\u00e1sr\u00e9szt ne vidd t\u00falz\u00e1sba az egyszeri v\u00edzfogyaszt\u00e1st. \u00c9s mi a helyzet a bevitt teljes mennyis\u00e9ggel?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>T\u00e1rgy:<\/strong><\/td><td><strong>Inform\u00e1ci\u00f3<\/strong><\/td><\/tr><tr><td>V\u00edz a szervezetben<\/td><td>60 % \u00e9s 70 % k\u00f6z\u00f6tti t\u00f6meg<\/td><\/tr><tr><td>Napi \u00e1tlag<\/td><td>2-3 liter<\/td><\/tr><tr><td>Sporttev\u00e9kenys\u00e9g k\u00f6zben<\/td><td>Minimum 3 liter naponta<\/td><\/tr><tr><td>Sport a napon<\/td><td>Legfeljebb 5 liter folyad\u00e9k<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Alapvet\u0151 t\u00e9nyek az iv\u00e1sr\u00f3l.<\/figcaption><\/figure>\n\n\n\n<p>Term\u00e9szetesen eg\u00e9sz nap fogyasszon folyad\u00e9kot. A rendszeress\u00e9g itt is fontos. A legjobb folyad\u00e9kforr\u00e1s term\u00e9szetesen <strong>tiszta v\u00edz<\/strong> \u00e9s a hozz\u00e1 hasonl\u00f3k. Mindenk\u00e9ppen ne vigy\u00fck t\u00falz\u00e1sba a t\u00fal sok cukros ital fogyaszt\u00e1s\u00e1t, ami a sport \u00e9s a fogy\u00e1s szempontj\u00e1b\u00f3l kontraprodukt\u00edv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan kell inni a sport k\u00f6zben?<\/h3>\n\n\n\n<p>Term\u00e9szetesen a sportol\u00e1s k\u00f6zbeni folyad\u00e9kbevitel \u00f6nmag\u00e1ban is egy fejezet. Sportol\u00e1s \u00e9s egy\u00e9b tev\u00e9kenys\u00e9gek sor\u00e1n mindenk\u00e9ppen j\u00f3 \u00f6tlet az ionos ital, amelynek r\u00e9szek\u00e9nt elegend\u0151 l\u00e9tfontoss\u00e1g\u00fa \u00e1sv\u00e1nyi anyaggal is ell\u00e1tod a szervezetedet. Ez k\u00e9tszeresen igaz a fizikai \u00e9s meger\u0151ltet\u0151 tev\u00e9kenys\u00e9gek eset\u00e9ben. Ha \u00fagy d\u00f6ntesz, hogy koffeinb\u0151l szerzed az energi\u00e1dat, tartsd szem el\u0151tt, hogy a k\u00e1v\u00e9 dehidrat\u00e1l. Iv\u00e1sa <em>azonos mennyis\u00e9g\u0171 folyad\u00e9k bevitel\u00e9t ak\u00e1r h\u00e1romszoros\u00e1ra is n\u00f6velheti.<\/em>. Egy cs\u00e9sze k\u00e1v\u00e9 h\u00e1rom cs\u00e9sze v\u00edznek felel meg.<\/p>\n\n\n\n<p>A folyad\u00e9kbevitel tekintet\u00e9ben is k\u00f6vetheti az \u00e1ltal\u00e1nos ir\u00e1nyelveket \u00e9s szab\u00e1lyokat. Ezek szerint napi 35 milliliter folyad\u00e9kbevitelre van sz\u00fcks\u00e9g egy szem\u00e9ly tests\u00falykilogrammonk\u00e9nt. Fontos az is, hogy akkor is igyon, amikor nem szomjas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Az iv\u00e1st nem szabad al\u00e1becs\u00fclni. Az ember csak n\u00e9h\u00e1ny napig b\u00edrja v\u00edz n\u00e9lk\u00fcl, szemben az \u00e9lelmiszerrel. A v\u00edz fontos r\u00e9sze az emberi szervezetnek, ez\u00e9rt fogyaszt\u00e1sakor be kell tartani a j\u00f3l bev\u00e1lt szab\u00e1lyokat. \u00c9s ez nemcsak a mindennapi \u00e9letben, hanem az olyan sporttev\u00e9kenys\u00e9gekn\u00e9l is \u00e9rv\u00e9nyes, mint p\u00e9ld\u00e1ul az adrenalinsportok. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/hu\\\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/hu\\\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/regbu.com\\\/hu\\\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/hu\\\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/hu\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A sport k\u00f6zbeni iv\u00e1s fontos szerepet j\u00e1tszik - REGBU.COM","description":"Ne becs\u00fclje al\u00e1 az iv\u00e1st sportol\u00e1s \u00e9s \u00e1ltal\u00e1nos fizikai tev\u00e9kenys\u00e9gek k\u00f6zben. Ez d\u00f6nt\u0151 szerepet j\u00e1tszik az emberi eg\u00e9szs\u00e9gben.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/","og_locale":"hu_HU","og_type":"article","og_title":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM","og_description":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"George Martin","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"hu"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/","url":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/","name":"A sport k\u00f6zbeni iv\u00e1s fontos szerepet j\u00e1tszik - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Ne becs\u00fclje al\u00e1 az iv\u00e1st sportol\u00e1s \u00e9s \u00e1ltal\u00e1nos fizikai tev\u00e9kenys\u00e9gek k\u00f6zben. Ez d\u00f6nt\u0151 szerepet j\u00e1tszik az emberi eg\u00e9szs\u00e9gben.","breadcrumb":{"@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/hu\/ivas-utanzas-sportok-szereples-ert-jelentos-szerepet-jatszanak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/hu\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/hu\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}