{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/hu\/insomnia-causes-social-system-change-as-it-is\/","title":{"rendered":"\u00c1lmatlans\u00e1g a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok miatt - Tudjuk, hogyan kell kezelni"},"content":{"rendered":"

Alapvet\u0151en minden k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zat er\u0151teljes kommunik\u00e1ci\u00f3s eszk\u00f6z, amely mindenf\u00e9le probl\u00e9m\u00e1t okoz. Tipikus p\u00e9lda erre netolizmus<\/a><\/strong>. Az internet- \u00e9s k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokt\u00f3l val\u00f3 f\u00fcgg\u0151s\u00e9g els\u0151sorban a pszich\u00e9re hat. Az egyik nagym\u00e9rt\u00e9kben \u00e9rintett ter\u00fclet az emberi alv\u00e1s. Az \u00e1lmatlans\u00e1g sok olyan tin\u00e9dzsert s\u00fajt, akik a k\u00f6z\u00f6ss\u00e9gi oldalakra vetett\u00e9k magukat.<\/p>\n\n\n\n

Negat\u00edv hat\u00e1s az alv\u00e1sra<\/h2>\n\n\n\n

T\u00fal nagy figyelmet ford\u00edtanak az internetes kommunik\u00e1ci\u00f3ra<\/strong> \u00e1ltal\u00e1ban egy negat\u00edv dologhoz vezet. Az ember agya folyamatosan dolgozik, \u00e9s nem k\u00e9pes pihenni. A bar\u00e1tokkal val\u00f3 gyakori, est\u00e9be ny\u00fal\u00f3 cseveg\u00e9s szint\u00e9n azzal a k\u00e9sztet\u00e9ssel j\u00e1r, hogy az \u00e9jszaka folyam\u00e1n megn\u00e9zz\u00fck a telefont. \u00cdgy az agy folyamatosan megterhel\u0151dik, \u00e9s maga az alv\u00e1s lassan elhalv\u00e1nyul \u00e9s elt\u0171nik. Ez k\u00e9tszeresen igaz, ha a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok szerepet j\u00e1tszanak a Cyberbullying<\/a><\/strong>.<\/p>\n\n\n\n

Az \u00e1lmatlans\u00e1got megfelel\u0151 higi\u00e9ni\u00e1val kell kezelni.<\/h2>\n\n\n\n

Most nem a test fizikai higi\u00e9ni\u00e1j\u00e1ra gondolunk, hanem az elme higi\u00e9ni\u00e1j\u00e1ra. Az alv\u00e1shigi\u00e9nia term\u00e9szetesen ahhoz vezet, hogy elalv\u00e1s el\u0151tt els\u0151sorban nem haszn\u00e1lod a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokat<\/strong>. Ezen k\u00edv\u00fcl van m\u00e9g n\u00e9h\u00e1ny gyakorlati tipp, amit figyelembe vehet. A legfontosabbakat az al\u00e1bbi t\u00e1bl\u00e1zat tartalmazza.<\/p>\n\n\n\n

T\u00e1rgy:<\/strong><\/td>\u00c9rt\u00e9k<\/strong><\/td><\/tr>
Ne igyon k\u00e1v\u00e9t lefekv\u00e9s el\u0151tt<\/td>4-6 \u00f3ra<\/td><\/tr>
Bocs\u00e1ss meg magadnak a neh\u00e9z \u00e9telek\u00e9rt<\/td>3-4 \u00f3ra<\/td><\/tr>
Ide\u00e1lis szobah\u0151m\u00e9rs\u00e9klet<\/td>18 \u00e9s 20 Celsius fok k\u00f6z\u00f6tt<\/td><\/tr>
Ne v\u00e9gezzen testmozg\u00e1st lefekv\u00e9s el\u0151tt<\/td>3-4 \u00f3ra<\/td><\/tr><\/tbody><\/table>
Hogyan lehet pihentet\u0151bb az esti alv\u00e1s?<\/figcaption><\/figure>\n\n\n\n

Term\u00e9szetesen ezekhez az aj\u00e1nl\u00e1sokhoz hozz\u00e1 kell adni az alkohol fogyaszt\u00e1s\u00e1nak korl\u00e1toz\u00e1s\u00e1t, a doh\u00e1nyz\u00e1s mell\u0151z\u00e9s\u00e9t \u00e9s azt, hogy k\u00f6r\u00fclbel\u00fcl ugyanabban az id\u0151ben pr\u00f3b\u00e1ljunk meg lefek\u00fcdni. Ez a felkel\u00e9sre is vonatkozik.<\/p>\n\n\n\n

Oldja meg az \u00e1lmatlans\u00e1got a technol\u00f3gia hi\u00e1ny\u00e1val a h\u00e1l\u00f3szob\u00e1ban<\/h3>\n\n\n\n

Ha a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok kellemetlen \u00e1lmatlans\u00e1got okoz<\/strong>, a probl\u00e9m\u00e1k gy\u00f6ker\u00e9n\u00e9l kell kezden\u00fcnk. A mobiltelefonok, t\u00e1blag\u00e9pek, laptopok \u00e9s sz\u00e1m\u00edt\u00f3g\u00e9pek a kiv\u00e1lt\u00f3 okok. Pr\u00f3b\u00e1lja meg kiz\u00e1rni \u0151ket a h\u00e1l\u00f3szob\u00e1j\u00e1b\u00f3l, miel\u0151tt lefekszik aludni. Ide\u00e1lis esetben a h\u00e1l\u00f3szob\u00e1ban nem is lesz t\u00e9v\u00e9, \u00e9s ezt a helyet t\u00e9nyleg csak alv\u00e1sra, pihen\u00e9sre \u00e9s kikapcsol\u00f3d\u00e1sra haszn\u00e1lja.<\/p>\n\n\n\n

Ezek az aj\u00e1nl\u00e1sok els\u0151sorban a kiskor\u00faakra vonatkoznak. K\u00e9pesek a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon kereszt\u00fcl kommunik\u00e1lni eg\u00e9szen k\u00e9s\u0151 estig. E probl\u00e9ma al\u00e1becs\u00fcl\u00e9se k\u00fcl\u00f6nb\u00f6z\u0151 neur\u00f3zisok kialakul\u00e1s\u00e1hoz vezethet.<\/p>","protected":false},"excerpt":{"rendered":"

Alapvet\u0151en minden k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zat er\u0151teljes kommunik\u00e1ci\u00f3s eszk\u00f6z, amely mindenf\u00e9le probl\u00e9m\u00e1t okoz. A netolizmus tipikus p\u00e9lda erre. Az internet \u00e9s a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatok ir\u00e1nti f\u00fcgg\u0151s\u00e9g els\u0151sorban a pszich\u00e9t \u00e9rinti. Az egyik nagym\u00e9rt\u00e9kben \u00e9rintett ter\u00fclet az emberi alv\u00e1s. Az \u00e1lmatlans\u00e1g sok olyan tin\u00e9dzsert s\u00fajt, akik a k\u00f6z\u00f6ss\u00e9gi oldalakra vetett\u00e9k magukat. Negat\u00edv hat\u00e1s az alv\u00e1sra T\u00fal sok figyelmet ford\u00edtanak a ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"\nNespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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