{"id":1286,"date":"2023-07-26T08:05:21","date_gmt":"2023-07-26T06:05:21","guid":{"rendered":"https:\/\/regbu.com\/?p=1286"},"modified":"2025-09-05T07:40:19","modified_gmt":"2025-09-05T05:40:19","slug":"zdrave-zuby-dodrzujte-tyto-zasady","status":"publish","type":"post","link":"https:\/\/regbu.com\/hu\/egeszseges-fogak-kovesse-ezeket-az-iranyelveket\/","title":{"rendered":"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. Asi jako dokonal\u00fd <strong><a href=\"https:\/\/regbu.com\/hu\/immunrendszer-erosites-a-gyakorlatban\/\">imunitn\u00ed syst\u00e9m<\/a><\/strong>. Pakli\u017ee tomu tak je, mus\u00edte pro to n\u011bco ud\u011blat. A v\u011b\u0159te tomu, \u017ee pouh\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f \u010das od \u010dasu V\u00e1m nezajist\u00ed kr\u00e1sn\u011b z\u00e1\u0159iv\u00fd \u00fasm\u011bv. Do v\u0161eho mus\u00edte vlo\u017eit podstatn\u011b v\u00edce snahy. B\u011blostn\u00fd \u00fasm\u011bv toti\u017e nen\u00ed zadarmo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f<\/li>\n\n\n\n<li>Pou\u017e\u00edv\u00e1n\u00ed vhodn\u00e9ho kart\u00e1\u010dku<\/li>\n\n\n\n<li>Stravovac\u00ed n\u00e1vyky<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 jste to doposud netu\u0161ili, ale zuby se mus\u00ed nejenom \u010distit. Mus\u00edte to prov\u00e1d\u011bt spr\u00e1vn\u00fdm zp\u016fsobem. K&nbsp;tomu se p\u0159id\u00e1v\u00e1 je\u0161t\u011b pravidelnost a pou\u017eit\u00ed dopl\u0148uj\u00edc\u00edch n\u00e1stroj\u016f pro zdrav\u00e9 zuby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak je to s&nbsp;\u010di\u0161t\u011bn\u00edm zub\u016f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K&nbsp;\u010di\u0161t\u011bn\u00ed zub\u016f si v&nbsp;prvn\u00ed \u0159ad\u011b po\u0159i\u010fte <strong>vhodn\u00fd zubn\u00ed kart\u00e1\u010dek<\/strong>. Ten by m\u011bl disponovat m\u011bkk\u00fdmi \u0161t\u011btinami, kter\u00e9 budou \u0161etrn\u00e9 k&nbsp;Va\u0161im zub\u016fm a d\u00e1sn\u00edm. Spol\u00e9hejte se na krou\u017eiv\u00e9 pohyby, s&nbsp;nimi\u017e nejl\u00e9pe odstran\u00edte v\u0161echny ne\u010distoty ze zub\u016f. Dostate\u010dnou pozornost v\u011bnujte tak\u00e9 d\u00e1sn\u00edm.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>P\u0159edm\u011bt<\/strong><\/td><td><strong>Inform\u00e1ci\u00f3<\/strong><\/td><\/tr><tr><td>\u010ci\u0161t\u011bn\u00ed zub\u016f<\/td><td>2x denn\u011b<\/td><\/tr><tr><td>D\u00e9lka \u010di\u0161t\u011bn\u00ed<\/td><td>Min. 2 perc<\/td><\/tr><tr><td>B\u011bl\u00edc\u00ed gel<\/td><td>1x t\u00fddn\u011b<\/td><\/tr><tr><td>Zubn\u00ed hygiena<\/td><td>1x za 6 m\u011bs\u00edc\u016f<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Z\u00e1kladn\u00ed informace t\u00fdkaj\u00edc\u00ed se pravideln\u00e9 zubn\u00ed hygieny.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tohle je takov\u00fd pomysln\u00fd odrazov\u00fd m\u016fstek v&nbsp;honb\u011b za Va\u0161\u00edm snem. A t\u00edm jsou zdrav\u00e9 zuby. Zmi\u0148ovat se pravd\u011bpodobn\u011b nemus\u00edte o tom, \u017ee po \u010di\u0161t\u011bn\u00ed zub\u016f je t\u0159eba d\u016fkladn\u011b si vypl\u00e1chnout dutinu \u00fastn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00e9 zuby s&nbsp;mezizubn\u00edmi kart\u00e1\u010dky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cestu ke zdrav\u00e9mu a b\u011blav\u00e9mu chrupu mus\u00edte podpo\u0159it je\u0161t\u011b <em>pou\u017e\u00edv\u00e1n\u00edm mezizubn\u00edch kart\u00e1\u010dk\u016f<\/em>. S&nbsp;pomoc\u00ed nich toti\u017e dostanete zbytky j\u00eddla mezi zuby, kam se b\u011b\u017en\u00fd kart\u00e1\u010dek nedostane. Jejich velikost volte na z\u00e1klad\u011b mezery mezi zuby. Alternativou je zubn\u00ed nit. Vhodn\u00e9 je tak\u00e9 pou\u017e\u00edvat \u00fastn\u00ed vodu slou\u017e\u00edc\u00ed k&nbsp;dezinfekci \u00fastn\u00ed dutiny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete m\u00edt skute\u010dn\u011b zdrav\u00e9 zuby, nem\u011bli byste s&nbsp;nimi kousat nic jin\u00e9ho ne\u017e j\u00eddlo. Vyvarujete se od\u0161t\u00edpnut\u00ed skloviny nebo zlomen\u00ed cel\u00e9ho zubu. Vhodn\u00e9 je p\u00edt dostatek \u010dist\u00e9 vody, kterou si v&nbsp;\u00fastech ob\u010das vypl\u00e1chnete a spl\u00e1chnete bakterie. Z\u00e1rove\u0148 se pokuste <strong>omezit nadm\u011brn\u00e9 mno\u017estv\u00ed sladk\u00e9ho<\/strong>. Nav\u00edc, kdy\u017e si po jeho konzumaci nem\u016f\u017eete vy\u010distit zuby. Dodr\u017eujte v\u0161echny v\u00fd\u0161e uveden\u00e9 z\u00e1sady a uvid\u00edte, \u017ee po n\u011bjak\u00e9m \u010dase budete m\u00edt kr\u00e1sn\u00fd chrup.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. Asi jako dokonal\u00fd imunitn\u00ed syst\u00e9m. Pakli\u017ee tomu tak je, mus\u00edte pro to n\u011bco ud\u011blat. A v\u011b\u0159te tomu, \u017ee pouh\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f \u010das od \u010dasu V\u00e1m nezajist\u00ed kr\u00e1sn\u011b z\u00e1\u0159iv\u00fd \u00fasm\u011bv. Do v\u0161eho mus\u00edte vlo\u017eit podstatn\u011b v\u00edce snahy. B\u011blostn\u00fd \u00fasm\u011bv toti\u017e nen\u00ed zadarmo. Mo\u017en\u00e1 jste to &hellip; <\/p>","protected":false},"author":2,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1565,1566,1560,1568,1561,1567,1564,1558,1563,1559],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-belici-gel","tag-chrup","tag-cisteni-zubu","tag-kartacek","tag-stravovaci-navyky","tag-usmev","tag-ustni-voda","tag-zdrave-zuby","tag-zubni-kartacek","tag-zuby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. 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