{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/","title":{"rendered":"Hipert\u00f3nia \u00e9s annak gyakorlati cs\u00f6kkent\u00e9se"},"content":{"rendered":"<p>A magas v\u00e9rnyom\u00e1s a v\u00e9rnyom\u00e1s ar\u00e1nytalan emelked\u00e9se. Sokkal vesz\u00e9lyesebb betegs\u00e9g, mint a <strong><a href=\"https:\/\/regbu.com\/hu\/izuleti-fajdalom-es-minden-amit-tudnod-kell\/\">\u00edz\u00fcleti f\u00e1jdalom<\/a><\/strong>. Mint azt val\u00f3sz\u00edn\u0171leg mindenki helyesen kital\u00e1lta, a magas v\u00e9rnyom\u00e1s az erekkel kapcsolatos. Minden az eg\u00e9szben m\u0171k\u00f6dik. A sz\u00edv a pumpa, az erek sz\u00e1ll\u00edtj\u00e1k a v\u00e9rt, \u00e9s a v\u00e9r \u00e1lland\u00f3 mozg\u00e1sban van. \u00c9s hogyan lehet megtudni, hogy a magas v\u00e9rnyom\u00e1s \u00e9rinti \u00d6nt?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A v\u00e9rnyom\u00e1s m\u00e9r\u00e9se<\/li>\n\n\n\n<li>Modern eszk\u00f6z\u00f6k haszn\u00e1lata<\/li>\n\n\n\n<li>\u00c9rt\u00e9keken alapul\u00f3 meghat\u00e1roz\u00e1s<\/li>\n<\/ul>\n\n\n\n<p>V\u00e9rnyom\u00e1s\u00e1t otthon is megm\u00e9rheti egy m\u00e9r\u0151eszk\u00f6z seg\u00edts\u00e9g\u00e9vel. Alternat\u00edvak\u00e9nt pontosabb k\u00e9sz\u00fcl\u00e9ket haszn\u00e1lhat valamelyik k\u00f3rh\u00e1zban.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A m\u00e9rt \u00e9rt\u00e9kekb\u0151l kiindulva<\/h2>\n\n\n\n<p>Fontos tudni, hogy mi okozza a magas v\u00e9rnyom\u00e1st. Leggyakrabban <em>elh\u00edz\u00e1s, stressz, mozg\u00e1shi\u00e1ny, alkohol, t\u00falzott doh\u00e1nyz\u00e1s \u00e9s az \u00e9telek t\u00falzott s\u00f3z\u00e1sa.<\/em>. Mindez megn\u00f6vekedett v\u00e9rnyom\u00e1shoz vezet, amit nem szabad al\u00e1becs\u00fclni. Lehet, hogy nem \u00e9ri meg.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nyom\u00e1s<\/strong><\/td><td><strong>Szisztol\u00e9s<\/strong><\/td><td><strong>Diasztol\u00e9s<\/strong><\/td><\/tr><tr><td>Optim\u00e1lis nyom\u00e1s<\/td><td>Kevesebb mint 120<\/td><td>Kevesebb mint 80<\/td><\/tr><tr><td>Norm\u00e1l nyom\u00e1s<\/td><td>120-129<\/td><td>80 \u00e9s 84 k\u00f6z\u00f6tt<\/td><\/tr><tr><td>Nagy nyom\u00e1s<\/td><td>130-139<\/td><td>85-89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Tudja, hogy mik a magas v\u00e9rnyom\u00e1s optim\u00e1lis \u00e9s magas \u00e9rt\u00e9kei?<\/figcaption><\/figure>\n\n\n\n<p><strong>Az els\u0151 fok\u00fa hipert\u00f3nia<\/strong> 140-159 \u00e9s 90-99 k\u00f6z\u00f6tti nyom\u00e1son diagnosztiz\u00e1lj\u00e1k. A m\u00e9g magasabb \u00e9rt\u00e9kek azt\u00e1n a m\u00e1sodfok\u00fa, vagy harmadfok\u00fa \u00e1llapothoz vezetnek. Ez ut\u00f3bbi 180 \u00e9s 110 feletti, t\u00fal magas \u00e9rt\u00e9kekkel j\u00e1r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hipert\u00f3nia - T\u00fcnetek \u00e9s v\u00e9rnyom\u00e1scs\u00f6kkent\u00e9s<\/h3>\n\n\n\n<p>A magas v\u00e9rnyom\u00e1st nem csak a leolvasott \u00e9rt\u00e9kek alapj\u00e1n kell diagnosztiz\u00e1lni. Ennek a betegs\u00e9gt\u00edpusnak is vannak t\u00fcnetei. Ilyen p\u00e9ld\u00e1ul <strong>f\u00e1radts\u00e1g, gyakori fejf\u00e1j\u00e1s, f\u00fclz\u00fag\u00e1s, rossz min\u0151s\u00e9g\u0171 alv\u00e1s \u00e9s id\u0151nk\u00e9nt sz\u00edvdobog\u00e1s.<\/strong>. Egyesek ak\u00e1r nyom\u00e1st is \u00e9rezhetnek a mellkasukon, \u00e9s mozg\u00e1s k\u00f6zben zih\u00e1lhatnak. Ne becs\u00fclje al\u00e1 ezen okok egyik\u00e9t sem.<\/p>\n\n\n\n<p>A magas v\u00e9rnyom\u00e1s kezel\u00e9s\u00e9t mindenk\u00e9ppen meg kell besz\u00e9lni a kezel\u0151orvossal. \u0150 fogja fel\u00edrni a megfelel\u0151 gy\u00f3gyszert, \u00e9s bizonyos aj\u00e1nl\u00e1sokat tesz. Ezek tulajdonk\u00e9ppen a magas v\u00e9rnyom\u00e1st kiv\u00e1lt\u00f3 t\u00e9nyez\u0151kkel ellent\u00e9tes hat\u00e1s\u00faak. Egyszer\u0171en fogalmazva: kezdjen el t\u00f6bbet mozogni \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot folytatni. Ellenkez\u0151 esetben a magas v\u00e9rnyom\u00e1s stroke-ot okozhat. A sz\u00edvel\u00e9gtelens\u00e9g, vagyis a sz\u00edvroham sem kiv\u00e9tel.<\/p>","protected":false},"excerpt":{"rendered":"<p>A magas v\u00e9rnyom\u00e1s a v\u00e9rnyom\u00e1s ar\u00e1nytalan emelked\u00e9se. Sokkal vesz\u00e9lyesebb betegs\u00e9g, mint p\u00e9ld\u00e1ul az \u00edz\u00fcleti f\u00e1jdalom. Mint azt val\u00f3sz\u00edn\u0171leg mindenki helyesen sejti, a magas v\u00e9rnyom\u00e1s az erekkel kapcsolatos. Minden egys\u00e9gk\u00e9nt m\u0171k\u00f6dik. A sz\u00edv a pumpa, az erek sz\u00e1ll\u00edtj\u00e1k a v\u00e9rt \u00e9s tartj\u00e1k \u00e1lland\u00f3 mozg\u00e1sban. \u00c9s honnan tudhatod, hogy te vagy-e az, aki... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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Zjist\u011bte, jak\u00e9 jsou jeho p\u0159\u00ed\u010diny.","og_url":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/","og_site_name":"REGBU.COM","article_published_time":"2023-07-25T05:26:44+00:00","article_modified_time":"2025-09-05T05:40:35+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/hypertenze-a-jeji-prakticke-snizeni.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"George Martin","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed","datePublished":"2023-07-25T05:26:44+00:00","dateModified":"2025-09-05T05:40:35+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/"},"wordCount":453,"image":{"@id":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/hypertenze-a-jeji-prakticke-snizeni.jpg","keywords":["diastolick\u00fd","hypertenze","krevn\u00ed tlak","l\u00e9\u010dba","m\u011b\u0159en\u00ed","norm\u00e1ln\u00ed tlak","optim\u00e1ln\u00ed tlak","p\u0159\u00edznaky","systlick\u00fd","vysok\u00fd krevn\u00ed tlak"],"articleSection":["Lidsk\u00e9 Zdrav\u00ed"],"inLanguage":"hu"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/","url":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/","name":"A magas v\u00e9rnyom\u00e1s \u00e9s annak gyakorlati cs\u00f6kkent\u00e9se - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/hu\/magas-vernyomas-es-gyakorlati-csokkentese\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/hypertenze-a-jeji-prakticke-snizeni.jpg","datePublished":"2023-07-25T05:26:44+00:00","dateModified":"2025-09-05T05:40:35+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Tudja, mi \u00e1ll a magas v\u00e9rnyom\u00e1s kifejez\u00e9s m\u00f6g\u00f6tt? Ez a magas v\u00e9rnyom\u00e1s, amely eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal j\u00e1r. 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