{"id":1202,"date":"2023-07-22T15:46:32","date_gmt":"2023-07-22T13:46:32","guid":{"rendered":"https:\/\/regbu.com\/?p=1202"},"modified":"2025-09-05T07:40:36","modified_gmt":"2025-09-05T05:40:36","slug":"triatlon-je-multisportovnim-zavodem","status":"publish","type":"post","link":"https:\/\/regbu.com\/hu\/triatlon-is-a-multisportletesitmeny\/","title":{"rendered":"A triatlon egy multisport verseny"},"content":{"rendered":"<p>A triatlon valami teljesen m\u00e1s, mint mondjuk egy <strong><a href=\"https:\/\/regbu.com\/hu\/skialpinizmus-es-mindent-mindent-mindent-mindent-mindent-mindent-tudnod-kell\/\">s\u00edel\u00e9s<\/a><\/strong>. Ha nincs t\u00f6bb ismerete err\u0151l a sport\u00e1gr\u00f3l, sz\u00edvesen bemutatjuk A-t\u00f3l Z-ig. Ahogy a cikk c\u00edm\u00e9b\u0151l is kider\u00fcl, ez egy egy\u00e9ni multisport. A nev\u00e9b\u0151l is j\u00f3l l\u00e1tszik, hogy h\u00e1rom sport\u00e1gat egyes\u00edt egybe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dasz\u00e1s<\/li>\n\n\n\n<li>Ker\u00e9kp\u00e1roz\u00e1s<\/li>\n\n\n\n<li>Fut\u00e1s<\/li>\n<\/ul>\n\n\n\n<p>Az is el\u00e9g \u00e9rdekes, hogy a fent eml\u00edtett h\u00e1rom sport\u00e1gat a fenti sorrendben kell teljes\u00edteni a triatlonon bel\u00fcl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Triatlon \u00e9s valami r\u00f3la<\/h2>\n\n\n\n<p>Ha a triatlont mikroszk\u00f3p alatt vizsg\u00e1ljuk, akkor azt tal\u00e1ljuk, hogy l\u00e9nyeg\u00e9ben a versenyek helyettes\u00edt\u00e9s\u00e9t jelenti, amelyeket \u00fagy neveznek. <em>Les trois sportok<\/em>. Nagyon gyakran t\u00e1rs\u00edtj\u00e1k a t\u00fal\u00e9l\u00e9si tesztekkel is, amelyeknek az Amerikai Egyes\u00fclt \u00c1llamokban van az alapja. Mindenesetre a sport\u00e1g nagyon gyorsan fejl\u0151d\u00f6tt, \u00e9s 2000-ben megjelent a sydneyi olimpi\u00e1n. \u00c9s mi a helyzet a legjobb id\u0151kkel az egyes triatlon t\u00edpusokban?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>A triatlon t\u00edpusa<\/strong><\/td><td><strong>Legjobb id\u0151<\/strong><\/td><\/tr><tr><td>Sprint<\/td><td>0:51<\/td><\/tr><tr><td>R\u00f6vid<\/td><td>1:45<\/td><\/tr><tr><td>K\u00f6zepes<\/td><td>3:26<\/td><\/tr><tr><td>Hossz\u00fa<\/td><td>7:21<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Az egyes triatlon t\u00edpusokhoz kapcsol\u00f3d\u00f3 rekordok.<\/figcaption><\/figure>\n\n\n\n<p>Term\u00e9szetesen mindegyiknek kiss\u00e9 m\u00e1s hossz\u00fas\u00e1g\u00fa az adott s\u00e1v, legyen sz\u00f3 \u00fasz\u00e1sr\u00f3l, ker\u00e9kp\u00e1roz\u00e1sr\u00f3l vagy \u00fasz\u00e1sr\u00f3l. A r\u00f6vid modellt olimpiai, a k\u00f6zepeset pedig f\u00e9l Ironman n\u00e9ven emlegetik. A hossz\u00fat pedig <strong>Ironman<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mit kell m\u00e9g tudnia?<\/h3>\n\n\n\n<p>\u00c9rdekelhetnek az egyes triatlon-kateg\u00f3ri\u00e1k t\u00e1vols\u00e1gai. P\u00e9ld\u00e1ul az \u00fasz\u00e1s eset\u00e9ben az \u00e9rt\u00e9kek 750 m, 1,5 km, 1,9 km \u00e9s 3,8 km a t\u00e1bl\u00e1zatban szerepl\u0151 sorrendben. Ugyanezt elmondjuk a ker\u00e9kp\u00e1roz\u00e1s tekintet\u00e9ben is. Itt 20, 40, 90 vagy 180 km-es t\u00e1vot kell teljes\u00edtened. Ez att\u00f3l f\u00fcgg, hogy melyik triatlon t\u00edpust r\u00e9szes\u00edted el\u0151nyben. V\u00e9g\u00fcl, de nem utols\u00f3sorban ne feledkezz\u00fcnk meg a fut\u00e1sr\u00f3l sem, amely 5, 10, 21,1 \u00e9s 42,2 km-es t\u00e1vokat v\u00e1llal. Az ut\u00f3bbi l\u00e9nyeg\u00e9ben egy klasszikus maratonn\u00e1 v\u00e1lt.<\/p>\n\n\n\n<p>Sz\u00f3val, megkeresett t\u00e9ged. <strong>triatlon<\/strong> \u00e9s elkezdj\u00fck az edz\u00e9st? Ez a sport\u00e1g sok akt\u00edv rajong\u00f3 hobbija, k\u00f6sz\u00f6nhet\u0151en \u00e1ltal\u00e1nos sokoldal\u00fas\u00e1g\u00e1nak. R\u00e1ad\u00e1sul ma m\u00e1r sz\u00e1mos amat\u0151r versenyen vehet r\u00e9szt sz\u00f3rakoz\u00e1sb\u00f3l.<\/p>","protected":false},"excerpt":{"rendered":"<p>A triatlon teljesen m\u00e1s, mint a s\u00edel\u00e9s. Ha nincs t\u00f6bb ismereted err\u0151l a sport\u00e1gr\u00f3l, sz\u00edvesen bemutatjuk neked A-t\u00f3l Z-ig. Ahogy a cikk c\u00edm\u00e9b\u0151l is kider\u00fcl, ez egy egy\u00e9ni multisport. A nev\u00e9b\u0151l is j\u00f3l l\u00e1tszik, hogy h\u00e1rom sport\u00e1gat egyes\u00edt egybe. \u00d6sszesen ... <\/p>","protected":false},"author":2,"featured_media":1203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,1404,1405,1402,830,1401,1399,1400,1403,1397,1398],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-dlouhy","tag-half-ironman","tag-ironman","tag-jizda-na-kole","tag-kratky","tag-plavani","tag-sprint","tag-stredni","tag-triatlon","tag-zavod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Triatlon je multisportovn\u00edm z\u00e1vodem - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co si p\u0159edstavit pod pojmem triatlon. 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