{"id":1138,"date":"2023-07-18T11:48:36","date_gmt":"2023-07-18T09:48:36","guid":{"rendered":"https:\/\/regbu.com\/?p=1138"},"modified":"2025-09-05T07:41:06","modified_gmt":"2025-09-05T05:41:06","slug":"cesnecka-musi-mit-skutecne-grady","status":"publish","type":"post","link":"https:\/\/regbu.com\/hu\/cesnecka-must-have-real-grady\/","title":{"rendered":"A fokhagyma kell, hogy legyen igazi szemcs\u00e9s"},"content":{"rendered":"<p>A fokhagyma egy m\u00e1sik finom \u00e9tel, amellyel ma foglalkozni fogunk. Legut\u00f3bb elmondtuk, hogyan kell elk\u00e9sz\u00edteni <strong><a href=\"https:\/\/regbu.com\/hu\/koprova-omacka-hogyan-nem-tudod\/\">kaporm\u00e1rt\u00e1s<\/a><\/strong>. Ez\u00fattal a levest r\u00e9szes\u00edtj\u00fck el\u0151nyben, \u00e9s nem is ak\u00e1rmilyen levest. A fokhagym\u00e1val teli leves remek\u00fcl er\u0151s\u00edti a szervezetet. Nemcsak \u00e9lvezni fogja, hanem valami pluszt is ad a szervezet\u00e9nek.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A-, B- \u00e9s C-vitamin<\/li>\n\n\n\n<li>Kalcium \u00e9s szel\u00e9n<\/li>\n\n\n\n<li>J\u00f3d<\/li>\n<\/ul>\n\n\n\n<p>Egy ilyen \u0151szinte leves pozit\u00edv hat\u00e1ssal lesz az eg\u00e9szs\u00e9g\u00e9re. <strong>Fokhagyma<\/strong> Cs\u00f6kkenti a v\u00e9rnyom\u00e1st, megakad\u00e1lyozza a puffad\u00e1st, elnyomja a nem k\u00edv\u00e1nt stresszt, el\u0151seg\u00edti az anyagcser\u00e9t, \u00e9s nem utols\u00f3sorban a szervezet koleszterinszintj\u00e9nek cs\u00f6kkent\u00e9s\u00e9re szolg\u00e1l. A hideg \u00e9vszakban is j\u00f3l j\u00f6n, amikor a betegs\u00e9gek \u00e9s a k\u00f6h\u00f6g\u00e9s ellen k\u00fczdhet\u00fcnk vele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mire k\u00e9sz\u00fclj\u00fcnk?<\/h2>\n\n\n\n<p>Ha val\u00f3ban az a c\u00e9lod, hogy becs\u00fcletes \u00e9s hagyom\u00e1nyos fokhagym\u00e1v\u00e1 v\u00e1lj, akkor mindent fel kell k\u00e9sz\u00edtened, amire sz\u00fcks\u00e9ged van. Az \u00f6sszetev\u0151k kiv\u00e1laszt\u00e1sakor ne feledkezz meg a fontos dolgokr\u00f3l. Ugyanakkor gy\u0151z\u0151dj\u00f6n meg arr\u00f3l, hogy az \u00f6sszetev\u0151k frissess\u00e9ge t\u00e1mogatja a leves v\u00e9gs\u0151 \u00edz\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nyersanyag<\/strong><\/td><td><strong>Mennyis\u00e9g<\/strong><\/td><\/tr><tr><td>Burgonya<\/td><td>4 db<\/td><\/tr><tr><td>The Onion<\/td><td>1 darab<\/td><\/tr><tr><td>Fokhagyma<\/td><td>10 szegf\u0171szeg<\/td><\/tr><tr><td>\u00daj f\u0171szerek<\/td><td>2 labda<\/td><\/tr><tr><td>V\u00edz<\/td><td>1 l<\/td><\/tr><tr><td>Toj\u00e1s<\/td><td>1 darab<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">A fokhagyma elk\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ges \u00f6sszetev\u0151k.<\/figcaption><\/figure>\n\n\n\n<p>Mindez term\u00e9szetesen a fokhagyma elk\u00e9sz\u00edt\u00e9s\u00e9nek ugr\u00f3deszk\u00e1ja. A f\u0171szerez\u00e9s \u00e9s a f\u0151z\u00e9s sor\u00e1n nem szabad elhanyagolnia a k\u00f6vetkez\u0151ket <em>vaj, bab\u00e9rlev\u00e9l, major\u00e1nna, k\u00f6m\u00e9nymag<\/em>, de petrezselyemz\u00f6ldet, frissen \u0151r\u00f6lt borsot \u00e9s s\u00f3t is.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fokhagyma A-t\u00f3l Z-ig<\/h2>\n\n\n\n<p>Kezdj\u00fck azzal, hogy egy ed\u00e9nyben megpir\u00edtjuk az apr\u00f3ra v\u00e1gott hagym\u00e1t, majd fel\u00f6ntj\u00fck v\u00edzzel. Az \u00ednyencek term\u00e9szetesen a z\u00f6lds\u00e9glevesre is fogadhatnak. Ezut\u00e1n adjuk hozz\u00e1 a t\u00f6bbi fontos \u00f6sszetev\u0151t a k\u00f6vetkez\u0151k form\u00e1j\u00e1ban <strong>apr\u00f3ra v\u00e1gott burgonya, szegf\u0171bors, bab\u00e9rlev\u00e9l \u00e9s k\u00f6m\u00e9nymag<\/strong>. Egy kis f\u0151z\u00e9s ut\u00e1n adjuk hozz\u00e1 az el\u0151k\u00e9sz\u00edtett \u00e9s apr\u00f3ra v\u00e1gott fokhagyma mennyis\u00e9g\u00e9nek k\u00f6r\u00fclbel\u00fcl a fel\u00e9t. A marad\u00e9k fokhagym\u00e1t \u00f6sszenyomjuk, \u00e9s egy perccel a forr\u00e1s el\u0151tt a leveshez adjuk, hogy ne vesz\u00edtse el j\u00f3t\u00e9kony hat\u00f3anyagait.<\/p>\n\n\n\n<p>A fokhagyma csak akkor k\u00e9sz, ha kell\u0151k\u00e9ppen megf\u0171szerezte. Erre szolg\u00e1l a major\u00e1nna, a s\u00f3, a bors \u00e9s a petrezselyem. A szegf\u0171szeg is j\u00f3l j\u00f6n. A fokhagym\u00e1t ezut\u00e1n t\u00e1lalhatod sajttal, ami sz\u00e9pen kiny\u00falik, vagy a tetej\u00e9re felvert toj\u00e1st tehetsz. Ez nemcsak az \u00edz\u00e9hez, hanem a leves \u00e1ltal\u00e1nos megjelen\u00e9s\u00e9hez is hozz\u00e1j\u00e1rul.<\/p>","protected":false},"excerpt":{"rendered":"<p>A fokhagyma egy m\u00e1sik \u00edzletes \u00e9tel, amellyel ma foglalkozunk. Legut\u00f3bb elmondtuk, hogyan kell kaporm\u00e1rt\u00e1st k\u00e9sz\u00edteni. Ez\u00fattal a leves lesz a t\u00e9ma, \u00e9s nem is ak\u00e1rmilyen leves. A fokhagym\u00e1val teli leves remek\u00fcl er\u0151s\u00edti a szervezetet. Nemcsak \u00e9lvezni fogod, hanem valami pluszt is adsz a szervezetednek. Egy ilyen \u0151szinte leves pozit\u00edv ... <\/p>","protected":false},"author":2,"featured_media":1139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[39,1273,40,1276,17,21,42,93,1274,1275,195,812],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","tag-brambory","tag-cesnecka","tag-cesnek","tag-cibule","tag-jidlo","tag-pokrm","tag-polevka","tag-syr","tag-vapnik","tag-vejce","tag-vitaminy","tag-voda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cesne\u010dka mus\u00ed m\u00edt skute\u010dn\u00e9 gr\u00e1dy - REGBU.COM<\/title>\n<meta name=\"description\" content=\"\u010cesne\u010dka je pol\u00e9vkou, kter\u00e1 polahod\u00ed nejenom Va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. 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