{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/hu\/elhizas-az-felnottek-es-gyermekek-elhizasa\/","title":{"rendered":"Az elh\u00edz\u00e1s a feln\u0151ttek \u00e9s a gyermekek ellens\u00e9ge"},"content":{"rendered":"<p>Az elh\u00edz\u00e1s olyan nemk\u00edv\u00e1natos \u00e1llapott\u00e1 v\u00e1lik, amely gyakorlatilag az eg\u00e9sz emberis\u00e9get fenyegeti. Ez nem olyan betegs\u00e9g, mint p\u00e9ld\u00e1ul <strong><a href=\"https:\/\/regbu.com\/hu\/vakfak-fertozes-felugyelet-az-on\/\">vakb\u00e9lgyullad\u00e1s<\/a><\/strong>. Az \u00fatja azonban nem kellemes. Val\u00f3sz\u00edn\u0171leg mindenki helyesen sejti, hogy e kifejez\u00e9s m\u00f6g\u00f6tt t\u00fals\u00faly rejt\u0151zik. Ennek t\u00f6bb oka is lehet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nagy mennyis\u00e9g\u0171 \u00e9des<\/li>\n\n\n\n<li>Stressz<\/li>\n\n\n\n<li>Kis mozg\u00e1s<\/li>\n<\/ul>\n\n\n\n<p>Ehhez j\u00f6n m\u00e9g term\u00e9szetesen az alv\u00e1shi\u00e1ny, a t\u00e9v\u00e9k\u00e9perny\u0151k \u00e9s okostelefonok el\u0151tt \u00fcl\u0151 gyerekek, valamint a feln\u0151ttek doh\u00e1nyz\u00e1sa \u00e9s t\u00falzott alkoholfogyaszt\u00e1sa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A rossz t\u00e1pl\u00e1lkoz\u00e1s \u00e9s az elh\u00edz\u00e1s k\u00e9z a k\u00e9zben j\u00e1rnak<\/h2>\n\n\n\n<p>Nincs \u00e9rtelme becsapni magunkat, a nem megfelel\u0151 t\u00e1pl\u00e1l\u00e9kbevitel az, ami nagyr\u00e9szt gondoskodik a l\u00e1that\u00f3 s\u00falyfeleslegr\u0151l. Ha nem akarod, hogy a <em>a gyerekeket elh\u00edz\u00e1s s\u00fajtotta<\/em>, min\u00e9l t\u00f6bb eg\u00e9szs\u00e9ges \u00e9lelmiszert kell be\u00e9p\u00edteni az \u00e9trendj\u00fckbe.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ter\u00fclet<\/strong><\/td><td><strong>\u00c9lelmiszer<\/strong><\/td><\/tr><tr><td>Sz\u00e9nhidr\u00e1tok<\/td><td>Burgonya, rizs \u00e9s teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r<\/td><\/tr><tr><td>Feh\u00e9rje<\/td><td>H\u00fas- \u00e9s tejterm\u00e9kek<\/td><\/tr><tr><td>Gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g<\/td><td>Naponta 2-3 alkalommal<\/td><\/tr><tr><td>Ital<\/td><td>Tiszta v\u00edz<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Milyen \u00e9lelmiszerek tekinthet\u0151k megfelel\u0151nek az elh\u00edz\u00e1s eset\u00e9n?<\/figcaption><\/figure>\n\n\n\n<p>A sz\u00fcl\u0151k alapvet\u0151en a gyermek\u00fck sz\u00fclet\u00e9s\u00e9t\u0151l kezdve gondoskodhatnak a gyermekkori elh\u00edz\u00e1sr\u00f3l. A pozit\u00edv t\u00e9nyez\u0151k k\u00f6z\u00e9 tartozik p\u00e9ld\u00e1ul a szoptat\u00e1s. Eg\u00e9szs\u00e9ges \u00e9telek hozz\u00e1ad\u00e1sa <strong>rendszeres reggeli<\/strong> \u00e9s v\u00e9g\u00fcl, de nem utols\u00f3sorban a mozg\u00e1s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A gyermekkori t\u00fals\u00faly vesz\u00e9lyes<\/h3>\n\n\n\n<p>Mint ilyen, a gyermekkori elh\u00edz\u00e1s nem csak arr\u00f3l sz\u00f3l, hogy a gyermek els\u0151 pillant\u00e1sra k\u00f6v\u00e9r, \u00e9s sok b\u00e1ntalmaz\u00e1st hallhat a t\u00e1rsait\u00f3l. Els\u0151sorban eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokkal \u00e9s neh\u00e9zs\u00e9gekkel j\u00e1r. Az eg\u00e9sz p\u00e9ld\u00e1ul a rossz min\u0151s\u00e9g\u0171 alv\u00e1ssal kezd\u0151dik, \u00e9s az \u00e9rrendszeri betegs\u00e9gekkel folytat\u00f3dik. Az elh\u00edzott emberek \u00e1ltal\u00e1ban l\u00e9gz\u0151szervi betegs\u00e9gekben szenvednek \u00e9s em\u00e9szt\u00e9si probl\u00e9m\u00e1ik vannak.<\/p>\n\n\n\n<p>Az elh\u00edz\u00e1s endokrin rendelleness\u00e9gekkel \u00e9s metabolikus szindr\u00f3m\u00e1val is j\u00e1r. Ez azt\u00e1n a k\u00f6vetkez\u0151ket eredm\u00e9nyezheti <strong>nem k\u00edv\u00e1nt cukorbetegs\u00e9g<\/strong>. A vesz\u00e9lyes \u00e1llapotok list\u00e1j\u00e1t m\u00e9g hosszan lehetne folytatni - b\u0151rprobl\u00e9m\u00e1k \u00e9s ment\u00e1lis zavarok.<\/p>\n\n\n\n<p>A gyermekek \u00e9s feln\u0151ttek t\u00fals\u00faly\u00e1nak kisz\u00e1m\u00edt\u00e1sa a BMI-\u00e9rt\u00e9k alapj\u00e1n t\u00f6rt\u00e9nik. E r\u00f6vid\u00edt\u00e9s m\u00f6g\u00f6tt a testt\u00f6megindex \u00e1ll, amely az egy\u00e9n elh\u00edz\u00e1s\u00e1t \u00e9rt\u00e9keli. Ez egyfajta k\u00e9pzeletbeli ugr\u00f3deszka kell, hogy legyen az esetleges probl\u00e9m\u00e1k keres\u00e9s\u00e9ben. Min\u00e9l hamarabb elkezd az elh\u00edz\u00e1s ellen k\u00fczdeni, ann\u00e1l jobb.<\/p>","protected":false},"excerpt":{"rendered":"<p>Az elh\u00edz\u00e1s olyan nemk\u00edv\u00e1natos \u00e1llapott\u00e1 v\u00e1lik, amely gyakorlatilag az eg\u00e9sz emberis\u00e9get fenyegeti. Ez nem olyan betegs\u00e9g, mint p\u00e9ld\u00e1ul a vakb\u00e9lgyullad\u00e1s. A lefoly\u00e1sa azonban nem kellemes. Val\u00f3sz\u00edn\u0171leg mindenki helyesen sejti, hogy e kifejez\u00e9s m\u00f6g\u00f6tt a t\u00fals\u00faly \u00e1ll. Ennek t\u00f6bb oka is lehet. Azt\u00e1n ott van az alv\u00e1shi\u00e1ny, az \u00fcl\u0151munka... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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