{"id":912,"date":"2023-06-20T14:07:55","date_gmt":"2023-06-20T12:07:55","guid":{"rendered":"https:\/\/regbu.com\/?p=912"},"modified":"2025-09-05T07:42:25","modified_gmt":"2025-09-05T05:42:25","slug":"sportovni-vyziva-jako-soucast-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/","title":{"rendered":"La nutrition sportive dans le cadre du r\u00e9gime alimentaire"},"content":{"rendered":"<p>La nutrition sportive devrait \u00eatre la base de toute personne physiquement active. Que vous pratiquiez ou non la musculation n'a aucune importance, <strong><a href=\"https:\/\/regbu.com\/fr\/le-cyclisme-est-tres-benefique-pour-le-corps\/\">cyclisme<\/a><\/strong> ou d'autres sports. Un apport essentiel en nutriments, min\u00e9raux, vitamines, mais aussi en substances favorisant la croissance musculaire, joue un r\u00f4le crucial dans l'obtention des r\u00e9sultats souhait\u00e9s.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prot\u00e9ines<\/li>\n\n\n\n<li>Acides amin\u00e9s<\/li>\n\n\n\n<li>Br\u00fbleurs de graisse<\/li>\n<\/ul>\n\n\n\n<p>Il s'agit l\u00e0 d'un petit aper\u00e7u de ce qu'implique la nutrition sportive. Sa composition d\u00e9pend de l'effort physique global et du type de sport.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L'\u00e9nergie est influenc\u00e9e par trois facteurs<\/h2>\n\n\n\n<p>Tout d'abord, apprenez <strong>travaillez avec votre \u00e9nergie<\/strong>et, par cons\u00e9quent, ses recettes et ses d\u00e9penses. La consommation d'\u00e9nergie d\u00e9termine l'approvisionnement ult\u00e9rieur en substances essentielles. Dans le cas d'une personne normale, la d\u00e9pense \u00e9nerg\u00e9tique est caus\u00e9e par trois activit\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Zone<\/strong><\/td><td><strong>D\u00e9penses \u00e9nerg\u00e9tiques<\/strong><\/td><\/tr><tr><td>M\u00e9tabolisme<\/td><td>65 %<\/td><\/tr><tr><td>Activit\u00e9 sportive<\/td><td>24 %<\/td><\/tr><tr><td>Repas<\/td><td>11 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Quelle quantit\u00e9 d'\u00e9nergie utilisez-vous dans le cadre des activit\u00e9s que vous avez s\u00e9lectionn\u00e9es ?<\/figcaption><\/figure>\n\n\n\n<p>Bien entendu, la nutrition sportive n'est pas la seule chose que vous devez surveiller et suivre. Il est \u00e9galement essentiel de boire. Augmentez-la d'au moins un demi-litre par jour pour les activit\u00e9s sportives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu'est-ce que le m\u00e9tabolisme basal ?<\/h2>\n\n\n\n<p>Pour clarifier, nous ajouterons que le m\u00e9tabolisme mentionn\u00e9 est en fait <em>m\u00e9tabolisme de base<\/em>dont l'abr\u00e9viation est BM. Ce chiffre indique la quantit\u00e9 d'\u00e9nergie que vous br\u00fblez au repos. C'est donc le contraire du sport ou, si vous pr\u00e9f\u00e9rez, de l'activit\u00e9 physique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La nutrition sportive en d\u00e9tail<\/h3>\n\n\n\n<p>Tout le monde est certainement int\u00e9ress\u00e9 par ce que l'on entend par le terme \"nutrition sportive\". Si vous fr\u00e9quentez assid\u00fbment un centre de remise en forme, vous connaissez des termes tels que <strong>prot\u00e9ine, gainer et br\u00fbleur de graisse<\/strong>. Dans ce cas, il s'agit de compl\u00e9ments dont la consommation correcte doit faire l'objet d'une consultation aupr\u00e8s d'un sp\u00e9cialiste.<\/p>\n\n\n\n<p>D'autre part, il existe de nombreux aliments naturels qui font \u00e9galement partie int\u00e9grante de l'alimentation des sportifs. Si vous prenez votre sport au s\u00e9rieux, vous devez \u00e9galement adapter votre alimentation quotidienne. En premier lieu, consommez beaucoup de viande, d'\u0153ufs, de flocons d'avoine et de c\u00e9r\u00e9ales. Pour les produits de boulangerie, le ma\u00efs, l'\u00e9peautre et les produits complets sont \u00e0 privil\u00e9gier. N'oubliez pas la proportion optimale de l\u00e9gumes, de fruits, de noix et de produits laitiers. L'ensemble de ces \u00e9l\u00e9ments constitue l'essentiel de l'alimentation sportive.<\/p>","protected":false},"excerpt":{"rendered":"<p>La nutrition sportive devrait \u00eatre la base de toute personne physiquement active. Et ce, qu'il s'agisse de musculation, de cyclisme ou d'autres sports. Un apport essentiel en nutriments, min\u00e9raux, vitamines, mais aussi en substances qui favorisent la croissance musculaire, joue un r\u00f4le crucial dans l'obtention des r\u00e9sultats souhait\u00e9s. Voici un petit aper\u00e7u de ce que comprend la nutrition sportive... <\/p>","protected":false},"author":2,"featured_media":913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[840,17,843,842,193,839,841,783,837,812,838],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-gainer","tag-jidlo","tag-ovesne-vlocky","tag-pecivo","tag-pitny-rezim","tag-protein","tag-spalovac-tuku","tag-sport","tag-sportovni-vyziva","tag-voda","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. 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Ob\u011b v\u011bci jdou ruku v ruce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T12:07:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\",\"datePublished\":\"2023-06-20T12:07:55+00:00\",\"dateModified\":\"2025-09-05T05:42:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/\"},\"wordCount\":438,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"keywords\":[\"gainer\",\"j\u00eddlo\",\"ovesn\u00e9 vlo\u010dky\",\"pe\u010divo\",\"pitn\u00fd re\u017eim\",\"protein\",\"spalova\u010d tuk\u016f\",\"sport\",\"sportovn\u00ed v\u00fd\u017eiva\",\"voda\",\"v\u00fd\u017eiva\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/\",\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"datePublished\":\"2023-06-20T12:07:55+00:00\",\"dateModified\":\"2025-09-05T05:42:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/defi-sportif-en-tant-que-journaliste\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/fr\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La nutrition sportive comme partie int\u00e9grante du r\u00e9gime alimentaire - REGBU.COM","description":"Si vous pratiquez un sport r\u00e9guli\u00e8rement, la nutrition sportive est \u00e9galement importante pour vous. Les deux vont de pair.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/","og_locale":"fr_FR","og_type":"article","og_title":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM","og_description":"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.","og_url":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T12:07:55+00:00","article_modified_time":"2025-09-05T05:42:25+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"George Martin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku","datePublished":"2023-06-20T12:07:55+00:00","dateModified":"2025-09-05T05:42:25+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/"},"wordCount":438,"image":{"@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","keywords":["gainer","j\u00eddlo","ovesn\u00e9 vlo\u010dky","pe\u010divo","pitn\u00fd re\u017eim","protein","spalova\u010d tuk\u016f","sport","sportovn\u00ed v\u00fd\u017eiva","voda","v\u00fd\u017eiva"],"articleSection":["Sport"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/","url":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/","name":"La nutrition sportive comme partie int\u00e9grante du r\u00e9gime alimentaire - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","datePublished":"2023-06-20T12:07:55+00:00","dateModified":"2025-09-05T05:42:25+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Si vous pratiquez un sport r\u00e9guli\u00e8rement, la nutrition sportive est \u00e9galement importante pour vous. Les deux vont de pair.","breadcrumb":{"@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","width":1200,"height":676,"caption":"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/fr\/defi-sportif-en-tant-que-journaliste\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/fr\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/posts\/912\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}