{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/","title":{"rendered":"La consommation d'alcool pendant le sport joue un r\u00f4le important"},"content":{"rendered":"<p>Il ne faut pas sous-estimer la n\u00e9cessit\u00e9 de boire. Une personne ne peut tenir que quelques jours sans eau, contrairement \u00e0 la nourriture. L'eau est un \u00e9l\u00e9ment important du corps humain et il convient donc de respecter des r\u00e8gles \u00e9prouv\u00e9es en la mati\u00e8re. Cela vaut non seulement pour la vie de tous les jours, mais aussi pour les activit\u00e9s sportives, telles que <strong><a href=\"https:\/\/regbu.com\/fr\/les-sports-dadrenaline-sont-toujours-en-plein-essor\/\">sports d'adr\u00e9naline<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il est important d'avoir une consommation r\u00e9guli\u00e8re tout au long de la journ\u00e9e<\/li>\n\n\n\n<li>Distinguer le type de boisson consomm\u00e9e<\/li>\n\n\n\n<li>Adapter la consommation aux activit\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>Bien entendu, on ne peut pas consid\u00e9rer la consommation d'alcool comme une chose g\u00e9n\u00e9rale avec des lignes directrices et des d\u00e9finitions fixes. Chacun a des besoins l\u00e9g\u00e8rement diff\u00e9rents et s'adonne \u00e0 des activit\u00e9s diff\u00e9rentes. N\u00e9anmoins, certains principes peuvent \u00eatre appliqu\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le r\u00e9gime de boisson en chiffres<\/h2>\n\n\n\n<p>Il est toujours important de trouver la solution id\u00e9ale <strong>l'\u00e9quilibre entre l'apport et l'\u00e9limination des liquides<\/strong>. Le corps lui-m\u00eame vous le dira. Par exemple, si vos urines sont plus fonc\u00e9es, c'est que vous ne buvez pas assez. En revanche, n'abusez pas d'une seule prise d'eau. Qu'en est-il de la quantit\u00e9 totale absorb\u00e9e ?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Sujet<\/strong><\/td><td><strong>Information<\/strong><\/td><\/tr><tr><td>L'eau dans le corps<\/td><td>60 % \u00e0 70 % poids<\/td><\/tr><tr><td>Moyenne journali\u00e8re<\/td><td>2 \u00e0 3 litres<\/td><\/tr><tr><td>Pendant l'activit\u00e9 sportive<\/td><td>Minimum 3 litres par jour<\/td><\/tr><tr><td>Le sport au soleil<\/td><td>Jusqu'\u00e0 5 litres de liquide<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Donn\u00e9es de base sur la consommation d'alcool.<\/figcaption><\/figure>\n\n\n\n<p>Bien entendu, prenez des liquides tout au long de la journ\u00e9e. La r\u00e9gularit\u00e9 est de mise. La meilleure source de liquide est bien s\u00fbr <strong>eau propre<\/strong> et ses semblables. N'abusez surtout pas de la consommation de boissons sucr\u00e9es, qui sont contre-productives dans le cadre du sport et de la perte de poids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment boire pendant le sport lui-m\u00eame ?<\/h3>\n\n\n\n<p>Bien entendu, l'apport en liquide pendant l'activit\u00e9 sportive est un chapitre \u00e0 part enti\u00e8re. Pendant le sport et d'autres activit\u00e9s, une boisson ionique est certainement une bonne id\u00e9e, dans le cadre de laquelle vous fournissez \u00e9galement \u00e0 votre corps suffisamment de min\u00e9raux essentiels. Ceci est d'autant plus vrai pour les activit\u00e9s physiques et intenses. Si vous choisissez de puiser votre \u00e9nergie dans la caf\u00e9ine, n'oubliez pas que le caf\u00e9 est d\u00e9shydratant. En boire <em>augmenter jusqu'\u00e0 trois fois la consommation d'une m\u00eame quantit\u00e9 de liquide<\/em>. Une tasse de caf\u00e9 \u00e9quivaut \u00e0 trois tasses d'eau.<\/p>\n\n\n\n<p>En ce qui concerne l'apport en liquide, vous pouvez \u00e9galement suivre les lignes directrices et les r\u00e8gles g\u00e9n\u00e9rales. Celles-ci indiquent une consommation quotidienne de 35 millilitres par kilogramme de poids d'une personne. Il est \u00e9galement important de boire lorsque l'on n'a pas soif.<\/p>","protected":false},"excerpt":{"rendered":"<p>Il ne faut pas sous-estimer la n\u00e9cessit\u00e9 de boire. Une personne ne peut tenir que quelques jours sans eau, contrairement \u00e0 la nourriture. L'eau est un \u00e9l\u00e9ment important du corps humain. Il convient donc de respecter des r\u00e8gles \u00e9prouv\u00e9es en la mati\u00e8re. Cela vaut non seulement pour la vie de tous les jours, mais aussi pour les activit\u00e9s sportives telles que les sports d'adr\u00e9naline. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/boire-resim-pour-les-sports-jouant-un-role-important\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/fr\\\/boire-resim-pour-les-sports-jouant-un-role-important\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/boire-resim-pour-les-sports-jouant-un-role-important\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fr\\\/boire-resim-pour-les-sports-jouant-un-role-important\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/fr\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La consommation d'alcool pendant le sport joue un r\u00f4le important - REGBU.COM","description":"Ne sous-estimez pas votre consommation d'alcool pendant le sport et les activit\u00e9s physiques en g\u00e9n\u00e9ral. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"George Martin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/","url":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/","name":"La consommation d'alcool pendant le sport joue un r\u00f4le important - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Ne sous-estimez pas votre consommation d'alcool pendant le sport et les activit\u00e9s physiques en g\u00e9n\u00e9ral. Elle joue un r\u00f4le crucial dans la sant\u00e9 humaine.","breadcrumb":{"@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/fr\/boire-resim-pour-les-sports-jouant-un-role-important\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/fr\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/fr\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}