{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/fr\/insomnie-causes-changement-du-systeme-social-tel-quil-est\/","title":{"rendered":"L'insomnie due aux r\u00e9seaux sociaux - Nous savons comment la traiter"},"content":{"rendered":"

Fondamentalement, tous les r\u00e9seaux sociaux sont de puissants outils de communication qui causent toutes sortes de probl\u00e8mes. Un exemple typique est netolisme<\/a><\/strong>. La d\u00e9pendance \u00e0 l'internet et aux r\u00e9seaux sociaux affecte principalement le psychisme. L'un des domaines les plus touch\u00e9s est le sommeil humain. L'insomnie touche de nombreux adolescents qui se sont laiss\u00e9s prendre au jeu des r\u00e9seaux sociaux.<\/p>\n\n\n\n

Effet n\u00e9gatif sur le sommeil<\/h2>\n\n\n\n

Trop d'attention port\u00e9e \u00e0 la communication sur Internet<\/strong> m\u00e8ne g\u00e9n\u00e9ralement \u00e0 une chose n\u00e9gative. Le cerveau d'une personne travaille constamment et n'est pas en mesure de se reposer. Les discussions fr\u00e9quentes avec les amis jusqu'\u00e0 tard dans la soir\u00e9e provoquent \u00e9galement l'envie de consulter le t\u00e9l\u00e9phone pendant la nuit. Ainsi, le cerveau est constamment sollicit\u00e9 et le sommeil lui-m\u00eame s'estompe et dispara\u00eet lentement. C'est doublement vrai lorsque les r\u00e9seaux sociaux jouent un r\u00f4le dans Cyberintimidation<\/a><\/strong>.<\/p>\n\n\n\n

L'insomnie doit \u00eatre trait\u00e9e par une bonne hygi\u00e8ne.<\/h2>\n\n\n\n

Nous ne parlons pas ici de l'hygi\u00e8ne physique du corps, mais de celle de l'esprit. L'hygi\u00e8ne du sommeil, bien s\u00fbr, conduit au fait qu'avant de s'endormir, il faut avant tout vous n'utiliserez pas les r\u00e9seaux sociaux<\/strong>. En outre, il existe quelques autres conseils pratiques que vous pouvez prendre en consid\u00e9ration. Les plus importantes sont \u00e9num\u00e9r\u00e9es dans le tableau ci-dessous.<\/p>\n\n\n\n

Sujet<\/strong><\/td>Valeur<\/strong><\/td><\/tr>
Ne pas boire de caf\u00e9 avant le coucher<\/td>4 \u00e0 6 heures<\/td><\/tr>
Pardonnez-vous les repas lourds<\/td>3 \u00e0 4 heures<\/td><\/tr>
Temp\u00e9rature ambiante id\u00e9ale<\/td>18 \u00e0 20 degr\u00e9s Celsius<\/td><\/tr>
Ne faites pas d'exercice avant de vous coucher<\/td>3 \u00e0 4 heures<\/td><\/tr><\/tbody><\/table>
Comment avoir un sommeil plus r\u00e9parateur le soir ?<\/figcaption><\/figure>\n\n\n\n

Bien entendu, il faut ajouter \u00e0 ces recommandations le fait de limiter la consommation d'alcool, de ne pas fumer et d'essayer de se coucher \u00e0 peu pr\u00e8s \u00e0 la m\u00eame heure. Cela vaut \u00e9galement pour le lever.<\/p>\n\n\n\n

R\u00e9soudre l'insomnie gr\u00e2ce \u00e0 l'absence de technologie dans la chambre \u00e0 coucher<\/h3>\n\n\n\n

Si les r\u00e9seaux sociaux provoquer des insomnies d\u00e9sagr\u00e9ables<\/strong>nous devons commencer \u00e0 la racine de ces probl\u00e8mes. Les t\u00e9l\u00e9phones mobiles, les tablettes, les ordinateurs portables et les ordinateurs en sont la cause premi\u00e8re. Essayez de les exclure de votre chambre avant de vous endormir. Dans l'id\u00e9al, vous n'aurez m\u00eame pas de t\u00e9l\u00e9vision dans votre chambre et n'utiliserez vraiment cet espace que pour dormir, vous reposer et vous d\u00e9tendre.<\/p>\n\n\n\n

Ces recommandations s'appliquent principalement aux mineurs. Ils sont capables de communiquer via les r\u00e9seaux sociaux jusque tard dans la soir\u00e9e. La sous-estimation de ce probl\u00e8me peut entra\u00eener le d\u00e9veloppement de diverses n\u00e9vroses.<\/p>","protected":false},"excerpt":{"rendered":"

Fondamentalement, tous les r\u00e9seaux sociaux sont de puissants outils de communication qui causent toutes sortes de probl\u00e8mes. Le netolisme en est un exemple typique. La d\u00e9pendance \u00e0 l'Internet et aux r\u00e9seaux sociaux affecte principalement le psychisme. L'un des domaines les plus touch\u00e9s est le sommeil humain. L'insomnie touche de nombreux adolescents qui se sont laiss\u00e9s prendre au jeu des r\u00e9seaux sociaux. Impact n\u00e9gatif sur le sommeil On accorde trop d'attention \u00e0 ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"\nNespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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