{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/fr\/poisson-qui-doit-etre-adjoint-au-menu-des-vegetaliens\/","title":{"rendered":"Les nutriments que les v\u00e9g\u00e9taliens doivent ajouter \u00e0 leur alimentation"},"content":{"rendered":"<p>Lorsque vous d\u00e9cidez de changer votre r\u00e9gime alimentaire et que vous tombez sous le charme <strong><a href=\"https:\/\/regbu.com\/fr\/vegetarisme-savoir-ses-bienfaits-pour-detailler\/\">V\u00e9g\u00e9tarisme<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> ou le v\u00e9g\u00e9talisme, pensez \u00e0 ce que vous mangez. Les deux sont certainement b\u00e9n\u00e9fiques pour le corps d'un point de vue di\u00e9t\u00e9tique. Mais d\u00e8s que vous supprimez la nourriture animale, vous cessez de donner \u00e0 votre corps <strong>fournir certains nutriments<\/strong>. Ils sont alors remplac\u00e9s par des compl\u00e9ments alimentaires ou d'autres moyens.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Soyez v\u00e9g\u00e9talien pendant 100 %<\/h2>\n\n\n\n<p>Si vous voulez que le v\u00e9ganisme soit b\u00e9n\u00e9fique pour vous, vous devez non seulement vous en tenir \u00e0 la philosophie de ce r\u00e9gime. Vous ne devez pas n\u00e9gliger les nutriments manquants que vous ne pouvez pas obtenir naturellement \u00e0 partir d'une alimentation animale. Il s'agit principalement <strong>vitamine B12, zinc et fer<\/strong>. Les nutriments b\u00e9n\u00e9fiques pour l'organisme peuvent \u00eatre trouv\u00e9s dans les compl\u00e9ments alimentaires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment ces nutriments sont-ils b\u00e9n\u00e9fiques ?<\/h3>\n\n\n\n<p>Tout lecteur de cet article pourra probablement trouver une pr\u00e9paration ad\u00e9quate pour compl\u00e9ter ces nutriments. Cependant, nous allons vous pr\u00e9senter pourquoi ces <strong>des substances si importantes pour le corps humain<\/strong>. Les r\u00e9ponses aux questions les plus importantes sur le sujet se trouvent dans les lignes ci-dessous.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">Qu'est-ce qui peut provoquer une carence en vitamine B12 ?<\/strong> <p class=\"schema-faq-answer\">Si vous n'avez pas assez de cette vitamine, vous risquez l'infertilit\u00e9, l'an\u00e9mie, mais aussi des dommages dangereux au syst\u00e8me nerveux. Dans certains cas, des maladies cardiaques ou des probl\u00e8mes osseux peuvent survenir.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">Comment savoir si vous avez une carence en vitamine B12 ?<\/strong> <p class=\"schema-faq-answer\">Vous commencez \u00e0 souffrir d'un manque d'app\u00e9tit, vous pouvez \u00eatre constip\u00e9 et la fatigue est \u00e0 l'ordre du jour. Une certaine impulsion peut \u00eatre une perte de poids rapide et non d\u00e9sir\u00e9e.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">Comment la carence en zinc se manifeste-t-elle dans l'organisme ?<\/strong> <p class=\"schema-faq-answer\">Le zinc est \u00e9galement un nutriment essentiel. En cas de carence, on constate une perte de cheveux, une mauvaise cicatrisation des plaies sur le corps, des diarrh\u00e9es et des probl\u00e8mes de d\u00e9veloppement chez les jeunes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">Que fait le fer dans le corps humain ?<\/strong> <p class=\"schema-faq-answer\">Sa principale fonction est de transporter l'oxyg\u00e8ne dans l'h\u00e9moglobine des globules rouges. Il est \u00e9galement essentiel pour le bon d\u00e9veloppement des fonctions c\u00e9r\u00e9brales.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">Quelle quantit\u00e9 de fer une personne doit-elle consommer chaque jour ?<\/strong> <p class=\"schema-faq-answer\">Chez l'enfant, cette dose se situe entre 7 et 8 mg. Dans le cas des hommes, il est de 11 \u00e0 15 mg. Pour les femmes, cette limite peut s'attaquer \u00e0 la valeur de 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Lorsque vous d\u00e9cidez de changer votre r\u00e9gime alimentaire et de tomber sous le charme du v\u00e9g\u00e9tarisme ou du v\u00e9ganisme, r\u00e9fl\u00e9chissez \u00e0 ce que vous mangez. Les deux sont certainement b\u00e9n\u00e9fiques pour le corps d'un point de vue di\u00e9t\u00e9tique. Cependant, d\u00e8s que vous supprimez les aliments d'origine animale, vous cessez d'apporter certains nutriments \u00e0 votre corps. Ils sont alors remplac\u00e9s par des compl\u00e9ments ou d'autres moyens. Soyez v\u00e9g\u00e9talien sur ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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