{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/fr\/lhypertension-et-son-abaissement-pratique\/","title":{"rendered":"Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hypertenze je nep\u0159im\u011b\u0159en\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku. O mnoho nebezpe\u010dn\u011bj\u0161\u00ed onemocn\u011bn\u00ed, ne\u017e jak\u00fdm je t\u0159eba <strong><a href=\"https:\/\/regbu.com\/fr\/les-douleurs-articulaires-et-tout-ce-quil-faut-savoir\/\">bolest kloub\u016f<\/a><\/strong>. Jak asi ka\u017ed\u00fd spr\u00e1vn\u011b tu\u0161\u00ed, vysok\u00fd krevn\u00ed tlak m\u00e1 spojitost s\u00a0c\u00e9vami. V\u0161e funguje jako celek. Srdce je pumpa, c\u00e9vy jsou nositelem krve a ta je udr\u017eov\u00e1na v\u00a0nep\u0159etr\u017eit\u00e9m pohybu. A jak zjistit, \u017ee pr\u00e1v\u011b V\u00e1s se t\u00fdk\u00e1 hypertenze?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zm\u011b\u0159en\u00ed krevn\u00edho tlaku<\/li>\n\n\n\n<li>Vyu\u017eit\u00ed modern\u00edch p\u0159\u00edstroj\u016f<\/li>\n\n\n\n<li>Stanoven\u00ed na z\u00e1klad\u011b hodnot<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011b\u0159en\u00ed krevn\u00edho tlaku si m\u016f\u017eete prov\u00e9st v&nbsp;dom\u00e1c\u00edch podm\u00ednk\u00e1ch za pomoci m\u011b\u0159\u00edc\u00edho p\u0159\u00edstroje. Pop\u0159\u00edpad\u011b vyu\u017eijete p\u0159esn\u011bj\u0161\u00edch za\u0159\u00edzen\u00ed v&nbsp;n\u011bkter\u00e9 z&nbsp;nemocnic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vych\u00e1zejte z&nbsp;nam\u011b\u0159en\u00fdch hodnot<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je v\u011bd\u011bt, co zp\u016fsobuje hypertenzi. Nej\u010dast\u011bji je to <em>obezita, stres, nedostate\u010dn\u00fd pohyb, alkohol, nadm\u011brn\u00e9 kou\u0159en\u00ed a p\u0159esolov\u00e1n\u00ed j\u00eddla<\/em>. Tohle v\u0161echno vede ke zv\u00fd\u0161en\u00e9mu krevn\u00edmu tlaku, kter\u00fd nen\u00ed radno podce\u0148ovat. Mohlo by se V\u00e1m to toti\u017e nevyplatit.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Pression<\/strong><\/td><td><strong>Systolick\u00fd<\/strong><\/td><td><strong>Diastolick\u00fd<\/strong><\/td><\/tr><tr><td>Optim\u00e1ln\u00ed tlak<\/td><td>Men\u0161\u00ed jak 120<\/td><td>Men\u0161\u00ed jak 80<\/td><\/tr><tr><td>Norm\u00e1ln\u00ed tlak<\/td><td>120 a\u017e 129<\/td><td>80 a\u017e 84<\/td><\/tr><tr><td>Vysok\u00fd tlak<\/td><td>130 a\u017e 139<\/td><td>85 a\u017e 89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">V\u00edte, jak\u00e9 jsou optim\u00e1ln\u00ed a vysok\u00e9 hodnoty hypertenze?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hypertenze prvn\u00edho stupn\u011b<\/strong> je diagnostikov\u00e1na p\u0159i tlaku 140 a\u017e 159 a 90 a\u017e 99. Je\u0161t\u011b vy\u0161\u0161\u00ed hodnoty pak vedou k&nbsp;druh\u00e9mu stupni, pop\u0159\u00edpad\u011b t\u0159et\u00edmu stupni. Ten se poj\u00ed s&nbsp;p\u0159\u00edli\u0161 vysok\u00fdmi hodnotami nad 180 a 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hypertenze \u2013 P\u0159\u00edznaky a sn\u00ed\u017een\u00ed krevn\u00edho tlaku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd krevn\u00ed tlak si ostatn\u011b nemus\u00edte diagnostikovat jenom podle nam\u011b\u0159en\u00fdch hodnot. Tento typ onemocn\u011bn\u00ed m\u00e1 tak\u00e9 sv\u00e9 p\u0159\u00edznaky. Je to nap\u0159\u00edklad <strong>\u00fanava, \u010dast\u00e1 bolest hlavy, p\u00edsk\u00e1n\u00ed v&nbsp;u\u0161\u00edch, nekvalitn\u00ed sp\u00e1nek a ob\u010dasn\u00e9 bu\u0161en\u00ed srdce<\/strong>. N\u011bkte\u0159\u00ed dokonce mohou poci\u0165ovat tlak na hrudi a b\u011bhem pohybu se zad\u00fdch\u00e1vat. \u017d\u00e1dnou z&nbsp;t\u011bchto p\u0159\u00ed\u010din rozhodn\u011b nepodce\u0148ujte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9\u010dbu vysok\u00e9ho krevn\u00edho tlaku byste m\u011bli ur\u010dit\u011b \u0159e\u0161it s&nbsp;o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em. Ten V\u00e1m nap\u00ed\u0161e vhodn\u00e9 l\u00e9ky a z\u00e1rove\u0148 pod\u00e1 jist\u00e1 doporu\u010den\u00ed. Ta jsou ve v\u00fdsledku opakem toho, co zp\u016fsobuje vysok\u00fd krevn\u00ed tlak. Zjednodu\u0161en\u011b \u0159e\u010deno, m\u011bli byste se za\u010d\u00edt v\u00edce h\u00fdbat a \u017e\u00edt zdrav\u011b. V&nbsp;opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee hypertenze zp\u016fsobit mozkovou p\u0159\u00edhodu. V\u00fdjimkou nen\u00ed ani srde\u010dn\u00ed selh\u00e1n\u00ed neboli infarkt.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hypertenze je nep\u0159im\u011b\u0159en\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku. O mnoho nebezpe\u010dn\u011bj\u0161\u00ed onemocn\u011bn\u00ed, ne\u017e jak\u00fdm je t\u0159eba bolest kloub\u016f. Jak asi ka\u017ed\u00fd spr\u00e1vn\u011b tu\u0161\u00ed, vysok\u00fd krevn\u00ed tlak m\u00e1 spojitost s\u00a0c\u00e9vami. V\u0161e funguje jako celek. Srdce je pumpa, c\u00e9vy jsou nositelem krve a ta je udr\u017eov\u00e1na v\u00a0nep\u0159etr\u017eit\u00e9m pohybu. A jak zjistit, \u017ee pr\u00e1v\u011b V\u00e1s &hellip; <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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