{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/fr\/lhypertension-et-son-abaissement-pratique\/","title":{"rendered":"L'hypertension et sa r\u00e9duction pratique"},"content":{"rendered":"<p>L'hypertension est une augmentation disproportionn\u00e9e de la pression art\u00e9rielle. Une maladie bien plus dangereuse que l'hypertension art\u00e9rielle. <strong><a href=\"https:\/\/regbu.com\/fr\/les-douleurs-articulaires-et-tout-ce-quil-faut-savoir\/\">douleur articulaire<\/a><\/strong>. Comme chacun le devine probablement, l'hypertension art\u00e9rielle est li\u00e9e aux vaisseaux sanguins. Tout fonctionne comme un tout. Le c\u0153ur est la pompe, les vaisseaux sanguins transportent le sang, et le sang est maintenu en mouvement constant. Comment savoir si vous souffrez d'hypertension ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mesure de la pression art\u00e9rielle<\/li>\n\n\n\n<li>Utilisation d'instruments modernes<\/li>\n\n\n\n<li>D\u00e9termination bas\u00e9e sur les valeurs<\/li>\n<\/ul>\n\n\n\n<p>Vous pouvez mesurer votre tension art\u00e9rielle chez vous \u00e0 l'aide d'un appareil de mesure. Vous pouvez \u00e9galement utiliser un \u00e9quipement plus pr\u00e9cis dans l'un des h\u00f4pitaux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Partir des valeurs mesur\u00e9es<\/h2>\n\n\n\n<p>Il est important de conna\u00eetre les causes de l'hypertension. Le plus souvent, il s'agit <em>l'ob\u00e9sit\u00e9, le stress, le manque d'exercice, l'alcool, le tabagisme excessif et le salage excessif des aliments<\/em>. Tout cela entra\u00eene une augmentation de la pression art\u00e9rielle, qu'il ne faut pas sous-estimer. Le jeu n'en vaut peut-\u00eatre pas la chandelle.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Pression<\/strong><\/td><td><strong>Systolique<\/strong><\/td><td><strong>Diastolique<\/strong><\/td><\/tr><tr><td>Pression optimale<\/td><td>Moins de 120<\/td><td>Moins de 80<\/td><\/tr><tr><td>Pression normale<\/td><td>120 \u00e0 129<\/td><td>80 \u00e0 84<\/td><\/tr><tr><td>Haute pression<\/td><td>130 \u00e0 139<\/td><td>85 \u00e0 89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Connaissez-vous les valeurs optimales et \u00e9lev\u00e9es de l'hypertension ?<\/figcaption><\/figure>\n\n\n\n<p><strong>Hypertension du premier degr\u00e9<\/strong> est diagnostiqu\u00e9e \u00e0 une pression de 140 \u00e0 159 et de 90 \u00e0 99. Des valeurs encore plus \u00e9lev\u00e9es conduisent ensuite au deuxi\u00e8me ou au troisi\u00e8me degr\u00e9. Ce dernier est associ\u00e9 \u00e0 des valeurs excessivement \u00e9lev\u00e9es, sup\u00e9rieures \u00e0 180 et 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hypertension - Sympt\u00f4mes et baisse de la tension art\u00e9rielle<\/h3>\n\n\n\n<p>Il ne suffit pas de lire les chiffres pour diagnostiquer une hypertension art\u00e9rielle. Ce type de maladie a aussi ses sympt\u00f4mes. Il s'agit, par exemple <strong>fatigue, maux de t\u00eate fr\u00e9quents, acouph\u00e8nes, sommeil de mauvaise qualit\u00e9 et palpitations cardiaques occasionnelles<\/strong>. Certains peuvent m\u00eame ressentir une pression sur la poitrine et haleter pendant les mouvements. Ne sous-estimez aucune de ces causes.<\/p>\n\n\n\n<p>Le traitement de l'hypertension art\u00e9rielle doit absolument \u00eatre discut\u00e9 avec le m\u00e9decin traitant. Il prescrira les m\u00e9dicaments appropri\u00e9s et fera certaines recommandations. Celles-ci vont \u00e0 l'encontre des causes de l'hypertension art\u00e9rielle. En clair, il s'agit de bouger davantage et d'adopter un mode de vie sain. Sinon, l'hypertension peut provoquer un accident vasculaire c\u00e9r\u00e9bral. L'insuffisance cardiaque, ou crise cardiaque, ne fait pas exception.<\/p>","protected":false},"excerpt":{"rendered":"<p>L'hypertension est une augmentation disproportionn\u00e9e de la pression art\u00e9rielle. Une maladie bien plus dangereuse que, par exemple, les douleurs articulaires. Comme chacun le devine, l'hypertension est li\u00e9e aux vaisseaux sanguins. Tout fonctionne comme une unit\u00e9. Le c\u0153ur est la pompe, les vaisseaux sanguins transportent le sang et le maintiennent en mouvement. Et comment savoir si c'est vous qui... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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