{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/fr\/les-graisses-saines-et-les-graisses-malsaines-doivent-etre-distinguees\/","title":{"rendered":"Il faut distinguer les graisses saines des graisses malsaines"},"content":{"rendered":"<p>Les graisses saines sont \u00e9troitement li\u00e9es aux graisses malsaines. Ces deux groupes vont essentiellement de pair et sont li\u00e9s \u00e0 notre vie quotidienne. Toutefois, pour commencer par le commencement, nous devons d'abord nous pencher sur les graisses elles-m\u00eames.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prot\u00e8ge certains organes<\/li>\n\n\n\n<li>Ils contribuent \u00e0 la protection thermique de l'organisme<\/li>\n\n\n\n<li>Ils sont une source d'\u00e9nergie<\/li>\n<\/ul>\n\n\n\n<p>Lorsque l'on parle de graisses, on ne pense certainement pas \u00e0 <strong><a href=\"https:\/\/regbu.com\/fr\/liens-naturels-bienfaisants-pour-la-sante\/\">herbes naturelles<\/a><\/strong>Bien que leur variante saine y soit pour quelque chose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment les graisses nuisent-elles \u00e0 la sant\u00e9 humaine ?<\/h2>\n\n\n\n<p>Il est probablement clair pour tout le monde que les graisses saines sont b\u00e9n\u00e9fiques pour l'organisme et que les graisses malsaines ne le sont pas. Abordons maintenant cette question de mani\u00e8re un peu plus g\u00e9n\u00e9rale. En quoi les graisses sont-elles mauvaises pour l'organisme ? Dans tous les cas <strong>augmenter le taux de cholest\u00e9rol et la tension art\u00e9rielle<\/strong>. En m\u00eame temps, elles contribuent \u00e0 l'ob\u00e9sit\u00e9 et donc \u00e0 la limitation physique. L'augmentation des graisses a \u00e9galement un effet n\u00e9gatif sur un certain nombre de maladies. Le cancer, le diab\u00e8te et bien d'autres en sont des exemples typiques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les graisses saines en questions et r\u00e9ponses<\/h3>\n\n\n\n<p>Si vous souhaitez conna\u00eetre en d\u00e9tail les graisses saines et malsaines, voici une s\u00e9rie de questions et de r\u00e9ponses. C'est \u00e0 l'aide de ces <em>apprendre tout ce qui est important sur les graisses<\/em>. Par exemple, la quantit\u00e9 de graisse que vous devriez r\u00e9ellement avoir dans votre corps.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Quelle est la quantit\u00e9 normale de graisse chez les hommes ?<\/strong> <p class=\"schema-faq-answer\">Les jeunes de moins de 30 ans ont environ 10 \u00e0 15 %. Pour les personnes de moins de 50 ans, le niveau optimal se situe entre 11 % et 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Quelle est la r\u00e9partition des graisses saines ?<\/strong> <p class=\"schema-faq-answer\">Il existe deux cat\u00e9gories. L'une est celle des graisses monoinsatur\u00e9es et l'autre celle des graisses polyinsatur\u00e9es.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">Quels sont les acides gras satur\u00e9s n\u00e9fastes pour la sant\u00e9 ?<\/strong> <p class=\"schema-faq-answer\">On les trouve le plus souvent dans le beurre, les saucisses, le saindoux, l'huile de palme et les produits laitiers. Ils peuvent \u00e9galement \u00eatre pr\u00e9sents dans l'huile de noix de coco.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Quelle est la quantit\u00e9 de graisse \u00e0 consommer chaque jour ?<\/strong> <p class=\"schema-faq-answer\">Vous devez vous baser sur votre apport calorique total. \u00c0 l'int\u00e9rieur de celui-ci, il y aura environ 20 % \u00e0 30 % de mati\u00e8res grasses.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">Est-il conseill\u00e9 d'\u00e9liminer toutes les graisses de l'alimentation ?<\/strong> <p class=\"schema-faq-answer\">Pas du tout. Vous devez simplement veiller \u00e0 ce que les graisses saines pr\u00e9dominent, m\u00eame dans un rapport optimal avec les graisses malsaines.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Les graisses saines sont \u00e9troitement li\u00e9es aux graisses malsaines. Ces deux groupes vont essentiellement de pair et sont li\u00e9s \u00e0 notre vie quotidienne. Toutefois, pour commencer par le commencement, nous devons d'abord nous pencher sur les graisses elles-m\u00eames. Lorsque l'on parle de graisses, on ne pense certainement pas \u00e0 des herbes naturelles, bien que leur version saine ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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