{"id":912,"date":"2023-06-20T14:07:55","date_gmt":"2023-06-20T12:07:55","guid":{"rendered":"https:\/\/regbu.com\/?p=912"},"modified":"2025-09-05T07:42:25","modified_gmt":"2025-09-05T05:42:25","slug":"sportovni-vyziva-jako-soucast-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/","title":{"rendered":"Urheiluravitsemus osana ruokavaliota"},"content":{"rendered":"<p>Urheiluravitsemuksen tulisi olla jokaisen fyysisesti aktiivisen yksil\u00f6n perusta. Ja sill\u00e4 ei ole mit\u00e4\u00e4n merkityst\u00e4, harrastatko painoharjoittelua, <strong><a href=\"https:\/\/regbu.com\/fi\/pyoraily-on-suuri-hyotyja-keholle\/\">py\u00f6r\u00e4ily<\/a><\/strong> tai muita urheilulajeja. Ravintoaineiden, kivenn\u00e4isaineiden, vitamiinien, mutta my\u00f6s lihasten kasvua tukevien aineiden olennainen saanti on ratkaisevassa asemassa haluttujen tulosten saavuttamisessa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proteiinit<\/li>\n\n\n\n<li>Aminohapot<\/li>\n\n\n\n<li>Rasvanpolttajat<\/li>\n<\/ul>\n\n\n\n<p>T\u00e4m\u00e4 on vain pieni esimakua siit\u00e4, mit\u00e4 urheiluravitsemukseen kuuluu. Sen koostumus riippuu yleisest\u00e4 fyysisest\u00e4 rasituksesta ja urheilulajista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Energiaan vaikuttaa kolme tekij\u00e4\u00e4<\/h2>\n\n\n\n<p>Ensinn\u00e4kin, opettele <strong>ty\u00f6skennell\u00e4 energiallasi<\/strong>ja n\u00e4in ollen sen tulot ja menot. Energiankulutus m\u00e4\u00e4ritt\u00e4\u00e4 keskeisten aineiden lis\u00e4saannin. Normaalin ihmisen kohdalla energiankulutus aiheutuu kolmesta toiminnasta.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Alue<\/strong><\/td><td><strong>Energiankulutus<\/strong><\/td><\/tr><tr><td>Aineenvaihdunta<\/td><td>65 %<\/td><\/tr><tr><td>Urheilutoiminta<\/td><td>24 %<\/td><\/tr><tr><td>Ateriat<\/td><td>11 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Kuinka paljon energiaa k\u00e4yt\u00e4t valitsemassasi toiminnassa?<\/figcaption><\/figure>\n\n\n\n<p>Urheiluravitsemus ei tietenk\u00e4\u00e4n ole ainoa asia, jota sinun tulisi tarkkailla ja seurata. My\u00f6s juominen on t\u00e4rke\u00e4\u00e4. Lis\u00e4\u00e4 sit\u00e4 v\u00e4hint\u00e4\u00e4n puoli litraa p\u00e4iv\u00e4ss\u00e4 urheilutoimintaa varten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mik\u00e4 on perusaineenvaihdunta?<\/h2>\n\n\n\n<p>Selvent\u00e4\u00e4ksemme, lis\u00e4\u00e4mme, ett\u00e4 mainittu aineenvaihdunta on itse asiassa <em>perusaineenvaihdunta<\/em>jonka lyhenne on BM. T\u00e4m\u00e4 luku kertoo, kuinka paljon energiaa poltat lepotilassa. Se on siis urheilun tai, jos haluat, fyysisen aktiivisuuden vastakohta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Urheiluravitsemus yksityiskohtaisesti<\/h3>\n\n\n\n<p>Jokainen on varmasti kiinnostunut siit\u00e4, mit\u00e4 voi kuvitella termill\u00e4 urheiluravitsemus. Jos k\u00e4yt usein kuntokeskuksissa, sinulle ovat tuttuja termit kuten <strong>proteiini, gainer ja rasvanpolttaja<\/strong>. T\u00e4ss\u00e4 tapauksessa kyseess\u00e4 ovat lis\u00e4ravinteet, joiden oikeasta k\u00e4yt\u00f6st\u00e4 on neuvoteltava asiantuntijan kanssa.<\/p>\n\n\n\n<p>Toisaalta on olemassa runsaasti luonnollisia elintarvikkeita, joista on my\u00f6s tulossa olennainen osa urheiluravitsemusta. Jos suhtaudut urheiluun vakavasti, sinun on my\u00f6s mukautettava p\u00e4ivitt\u00e4ist\u00e4 ruokavaliotasi. Sis\u00e4llyt\u00e4 ensisijaisesti runsaasti lihaa, kananmunia, kaurapuuroa ja viljaa. Leipomotuotteiden osalta maissi, spelttivehn\u00e4 ja t\u00e4ysjyv\u00e4viljatuotteet ovat edell\u00e4k\u00e4vij\u00f6it\u00e4. \u00c4l\u00e4 unohda vihannesten, hedelmien, p\u00e4hkin\u00f6iden ja maitotuotteiden optimaalista suhdetta. Kaikki n\u00e4m\u00e4 yhdess\u00e4 muodostavat olennaisen urheiluravinnon.<\/p>","protected":false},"excerpt":{"rendered":"<p>Urheiluravitsemuksen tulisi olla jokaisen fyysisesti aktiivisen yksil\u00f6n perusta. Eik\u00e4 sill\u00e4 ole v\u00e4li\u00e4, harrastatko voimaharjoittelua, py\u00f6r\u00e4ily\u00e4 tai muuta urheilua. Ravintoaineiden, kivenn\u00e4isaineiden, vitamiinien, mutta my\u00f6s lihaskasvua tukevien aineiden olennainen saanti on ratkaisevassa asemassa haluttujen tulosten saavuttamisessa. T\u00e4m\u00e4 on pieni esimakua siit\u00e4, mit\u00e4 urheiluravitsemus sis\u00e4lt\u00e4\u00e4... <\/p>","protected":false},"author":2,"featured_media":913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[840,17,843,842,193,839,841,783,837,812,838],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-gainer","tag-jidlo","tag-ovesne-vlocky","tag-pecivo","tag-pitny-rezim","tag-protein","tag-spalovac-tuku","tag-sport","tag-sportovni-vyziva","tag-voda","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T12:07:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\",\"datePublished\":\"2023-06-20T12:07:55+00:00\",\"dateModified\":\"2025-09-05T05:42:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/\"},\"wordCount\":438,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"keywords\":[\"gainer\",\"j\u00eddlo\",\"ovesn\u00e9 vlo\u010dky\",\"pe\u010divo\",\"pitn\u00fd re\u017eim\",\"protein\",\"spalova\u010d tuk\u016f\",\"sport\",\"sportovn\u00ed v\u00fd\u017eiva\",\"voda\",\"v\u00fd\u017eiva\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/\",\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"datePublished\":\"2023-06-20T12:07:55+00:00\",\"dateModified\":\"2025-09-05T05:42:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/urheilu-haaste-kuin-yhteys-journalisti\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/fi\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Urheiluravitsemus osana ruokavaliota - REGBU.COM","description":"Jos harrastat urheilua s\u00e4\u00e4nn\u00f6llisesti, my\u00f6s urheiluravitsemus on sinulle t\u00e4rke\u00e4\u00e4. N\u00e4m\u00e4 kaksi kulkevat k\u00e4si k\u00e4dess\u00e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/","og_locale":"fi_FI","og_type":"article","og_title":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM","og_description":"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. Ob\u011b v\u011bci jdou ruku v ruce.","og_url":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T12:07:55+00:00","article_modified_time":"2025-09-05T05:42:25+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"George Martin","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku","datePublished":"2023-06-20T12:07:55+00:00","dateModified":"2025-09-05T05:42:25+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/"},"wordCount":438,"image":{"@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","keywords":["gainer","j\u00eddlo","ovesn\u00e9 vlo\u010dky","pe\u010divo","pitn\u00fd re\u017eim","protein","spalova\u010d tuk\u016f","sport","sportovn\u00ed v\u00fd\u017eiva","voda","v\u00fd\u017eiva"],"articleSection":["Sport"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/","url":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/","name":"Urheiluravitsemus osana ruokavaliota - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","datePublished":"2023-06-20T12:07:55+00:00","dateModified":"2025-09-05T05:42:25+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Jos harrastat urheilua s\u00e4\u00e4nn\u00f6llisesti, my\u00f6s urheiluravitsemus on sinulle t\u00e4rke\u00e4\u00e4. N\u00e4m\u00e4 kaksi kulkevat k\u00e4si k\u00e4dess\u00e4.","breadcrumb":{"@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","width":1200,"height":676,"caption":"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/fi\/urheilu-haaste-kuin-yhteys-journalisti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/fi\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/posts\/912\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}