{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/","title":{"rendered":"Juominen urheilun aikana on t\u00e4rke\u00e4\u00e4"},"content":{"rendered":"<p>Juominen on asia, jota ei pid\u00e4 aliarvioida. Ihminen kest\u00e4\u00e4 vain muutaman p\u00e4iv\u00e4n ilman vett\u00e4 toisin kuin ilman ruokaa. Vesi on t\u00e4rke\u00e4 osa ihmiskehoa, joten sen nauttimisessa on noudatettava hyv\u00e4ksi havaittuja s\u00e4\u00e4nt\u00f6j\u00e4. T\u00e4m\u00e4 ei koske ainoastaan jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4, vaan my\u00f6s urheilua, kuten esimerkiksi <strong><a href=\"https:\/\/regbu.com\/fi\/adrenaliini-urheilu-on-yha-nousussa\/\">adrenaliini urheilu<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e4\u00e4nn\u00f6llinen nauttiminen p\u00e4iv\u00e4n mittaan on t\u00e4rke\u00e4\u00e4<\/li>\n\n\n\n<li>Erottaa kulutetun juoman tyyppi<\/li>\n\n\n\n<li>Juomisen mukauttaminen toimintaan<\/li>\n<\/ul>\n\n\n\n<p>Juomista ei tietenk\u00e4\u00e4n voi tarkastella yleisen\u00e4 asiana, jolla on kiinte\u00e4t suuntaviivat ja m\u00e4\u00e4ritelm\u00e4t. Jokaisella on hieman erilaiset tarpeet ja harrastaa erilaista toimintaa. Tiettyihin periaatteisiin voidaan kuitenkin tukeutua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Juomaj\u00e4rjestelm\u00e4 numeroina<\/h2>\n\n\n\n<p>On aina t\u00e4rke\u00e4\u00e4 l\u00f6yt\u00e4\u00e4 ihanteellinen <strong>tasapaino nesteen saannin ja poiston v\u00e4lill\u00e4<\/strong>. Keho itse kertoo sen teille. Jos esimerkiksi virtsasi on tummempaa, et juo tarpeeksi. Toisaalta, \u00e4l\u00e4 liioittele yhden vedenjuonnin kanssa. Ent\u00e4p\u00e4 nauttimasi kokonaism\u00e4\u00e4r\u00e4?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Aihe<\/strong><\/td><td><strong>Tiedot<\/strong><\/td><\/tr><tr><td>Vesi elimist\u00f6ss\u00e4<\/td><td>60 % - 70 % paino<\/td><\/tr><tr><td>P\u00e4ivitt\u00e4inen keskiarvo<\/td><td>2-3 litraa<\/td><\/tr><tr><td>Urheilutoiminnan aikana<\/td><td>V\u00e4hint\u00e4\u00e4n 3 litraa p\u00e4iv\u00e4ss\u00e4<\/td><\/tr><tr><td>Urheilua auringossa<\/td><td>Jopa 5 litraa nestett\u00e4<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Perusasiat juomisesta.<\/figcaption><\/figure>\n\n\n\n<p>Ota tietenkin nesteit\u00e4 koko p\u00e4iv\u00e4n ajan. S\u00e4\u00e4nn\u00f6llisyys on t\u00e4rke\u00e4\u00e4. Paras nesteiden l\u00e4hde on tietenkin <strong>puhdas vesi<\/strong> ja h\u00e4nen kaltaisensa. \u00c4l\u00e4 miss\u00e4\u00e4n nimess\u00e4 liioittele liikaa sokeripitoisia juomia, jotka ovat haitallisia urheilun ja laihdutuksen kannalta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Miten juoda itse urheilun aikana?<\/h3>\n\n\n\n<p>Nesteen saanti urheilun aikana on tietenkin luku sin\u00e4ns\u00e4. Urheilun ja muiden aktiviteettien aikana ionijuoma on ehdottomasti hyv\u00e4 idea, jonka osana annat kehollesi my\u00f6s riitt\u00e4v\u00e4sti v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 kivenn\u00e4isaineita. T\u00e4m\u00e4 p\u00e4tee kaksinkertaisesti fyysiseen ja rasittavaan toimintaan. Jos p\u00e4\u00e4t\u00e4t saada energiaa kofeiinista, muista, ett\u00e4 kahvi kuivattaa. Sen juominen <em>lis\u00e4t\u00e4 saman nestem\u00e4\u00e4r\u00e4n saantia jopa kolminkertaiseksi.<\/em>. Yksi kupillinen kahvia vastaa kolmea kupillista vett\u00e4.<\/p>\n\n\n\n<p>Nesteen saannin suhteen voit my\u00f6s noudattaa yleisi\u00e4 ohjeita ja s\u00e4\u00e4nt\u00f6j\u00e4. Niiden mukaan p\u00e4ivitt\u00e4inen nesteen saanti on 35 millilitraa painokiloa kohti. On my\u00f6s t\u00e4rke\u00e4\u00e4 juoda silloin, kun ei ole jano.<\/p>","protected":false},"excerpt":{"rendered":"<p>Juominen on asia, jota ei pid\u00e4 aliarvioida. Ihminen kest\u00e4\u00e4 vain muutaman p\u00e4iv\u00e4n ilman vett\u00e4 toisin kuin ilman ruokaa. Vesi on t\u00e4rke\u00e4 osa ihmiskehoa, joten sen nauttimisessa on noudatettava hyv\u00e4ksi havaittuja s\u00e4\u00e4nt\u00f6j\u00e4. Ja t\u00e4m\u00e4 ei p\u00e4de vain jokap\u00e4iv\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4 vaan my\u00f6s urheilutoiminnassa, kuten adrenaliiniurheilussa. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/fi\\\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/fi\\\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/fi\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Juominen urheilun aikana on t\u00e4rke\u00e4\u00e4 - REGBU.COM","description":"\u00c4l\u00e4 aliarvioi juomista urheilun ja yleisen liikunnan aikana. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"George Martin","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/","url":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/","name":"Juominen urheilun aikana on t\u00e4rke\u00e4\u00e4 - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"\u00c4l\u00e4 aliarvioi juomista urheilun ja yleisen liikunnan aikana. Sill\u00e4 on ratkaiseva merkitys ihmisen terveydelle.","breadcrumb":{"@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/fi\/juominen-resim-for-urheilu-pelaa-tarkeassa-roolissa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/fi\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/fi\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}