{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/fi\/insomnia-causes-social-system-change-as-it-is\/","title":{"rendered":"Sosiaalisten verkostojen aiheuttama unettomuus - Tied\u00e4mme, miten hoidamme sit\u00e4"},"content":{"rendered":"

Periaatteessa kaikki sosiaaliset verkostot ovat tehokkaita viestint\u00e4v\u00e4lineit\u00e4, jotka aiheuttavat kaikenlaisia ongelmia. Tyypillinen esimerkki on netolismi<\/a><\/strong>. Riippuvuus internetist\u00e4 ja sosiaalisista verkostoista vaikuttaa ensisijaisesti psyykeen. Yksi niist\u00e4 alueista, joihin t\u00e4m\u00e4 vaikuttaa paljon, on ihmisen uni. Unettomuus vaivaa monia teini-ik\u00e4isi\u00e4, jotka ovat sortuneet sosiaaliseen verkostoitumiseen.<\/p>\n\n\n\n

Negatiivinen vaikutus uneen<\/h2>\n\n\n\n

Liian paljon huomiota kiinnitet\u00e4\u00e4n viestint\u00e4\u00e4n internetiss\u00e4<\/strong> johtaa yleens\u00e4 yhteen kielteiseen asiaan. Ihmisen aivot ty\u00f6skentelev\u00e4t jatkuvasti eiv\u00e4tk\u00e4 pysty lep\u00e4\u00e4m\u00e4\u00e4n. Usein pitk\u00e4lle iltaan jatkuva rupattelu yst\u00e4vien kanssa saa my\u00f6s aikaan tarpeen tarkistaa puhelinta y\u00f6ll\u00e4. N\u00e4in aivot ovat jatkuvasti rasittuneina, ja uni itsess\u00e4\u00e4n hitaasti katoaa ja katoaa. T\u00e4m\u00e4 p\u00e4tee kaksinkertaisesti silloin, kun sosiaalinen verkostoituminen on t\u00e4rke\u00e4 osa Verkkokiusaaminen<\/a><\/strong>.<\/p>\n\n\n\n

Unettomuuteen on puututtava asianmukaisella hygienialla.<\/h2>\n\n\n\n

Nyt emme tarkoita ruumiin fyysist\u00e4 hygieniaa, vaan mielen hygieniaa. Unihygienia johtaa tietenkin siihen, ett\u00e4 ennen nukkumaanmenoa ensisijaisesti et k\u00e4yt\u00e4 sosiaalisia verkostoja<\/strong>. Lis\u00e4ksi on muutamia muita k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4, joita voit ottaa huomioon. T\u00e4rkeimm\u00e4t niist\u00e4 on lueteltu alla olevassa taulukossa.<\/p>\n\n\n\n

Aihe<\/strong><\/td>Arvo<\/strong><\/td><\/tr>
\u00c4l\u00e4 juo kahvia ennen nukkumaanmenoa<\/td>4-6 tuntia<\/td><\/tr>
Anna itsellesi anteeksi raskaat ateriat<\/td>3-4 tuntia<\/td><\/tr>
Ihanteellinen huoneenl\u00e4mp\u00f6tila<\/td>18-20 celsiusastetta<\/td><\/tr>
\u00c4l\u00e4 harrasta liikuntaa ennen nukkumaanmenoa<\/td>3-4 tuntia<\/td><\/tr><\/tbody><\/table>
Miten saada levollisempi uni illalla?<\/figcaption><\/figure>\n\n\n\n

N\u00e4ihin suosituksiin on tietenkin lis\u00e4tt\u00e4v\u00e4 alkoholin k\u00e4yt\u00f6n rajoittaminen, tupakoimattomuus ja nukkumaanmeno suunnilleen samaan aikaan. T\u00e4m\u00e4 koskee my\u00f6s yl\u00f6snousemista.<\/p>\n\n\n\n

Ratkaise unettomuus, kun makuuhuoneessa ei ole teknologiaa<\/h3>\n\n\n\n

Jos sosiaaliset verkostot aiheuttaa ep\u00e4miellytt\u00e4v\u00e4\u00e4 unettomuutta<\/strong>, meid\u00e4n on aloitettava n\u00e4iden ongelmien juurisyist\u00e4. Matkapuhelimet, tabletit, kannettavat tietokoneet ja tietokoneet ovat perimm\u00e4inen syy. Yrit\u00e4 sulkea ne pois makuuhuoneestasi ennen nukkumaanmenoa. Ihannetapauksessa makuuhuoneessa ei ole edes televisiota, vaan k\u00e4yt\u00e4t sit\u00e4 vain nukkumiseen, lepoon ja rentoutumiseen.<\/p>\n\n\n\n

N\u00e4m\u00e4 suositukset koskevat ensisijaisesti alaik\u00e4isi\u00e4. He pystyv\u00e4t kommunikoimaan sosiaalisten verkostojen kautta pitk\u00e4lle iltaan. T\u00e4m\u00e4n ongelman aliarvioiminen voi johtaa erilaisten neuroosien kehittymiseen.<\/p>","protected":false},"excerpt":{"rendered":"

Periaatteessa kaikki sosiaaliset verkostot ovat tehokkaita viestint\u00e4v\u00e4lineit\u00e4, jotka aiheuttavat kaikenlaisia ongelmia. Netolismi on tyypillinen esimerkki. Riippuvuus internetist\u00e4 ja sosiaalisista verkostoista vaikuttaa ensisijaisesti psyykeen. Yksi niist\u00e4 alueista, joihin t\u00e4m\u00e4 vaikuttaa paljon, on ihmisen uni. Unettomuus vaivaa monia teini-ik\u00e4isi\u00e4, jotka ovat sortuneet sosiaaliseen verkostoitumiseen. Negatiivinen vaikutus uneen Liian paljon huomiota kiinnitet\u00e4\u00e4n ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"\nNespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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