{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/fi\/kalaa-mita-vegaanit-lisaavat-ruokalistalleen\/","title":{"rendered":"Ravintoaineet, joita vegaanien on lis\u00e4tt\u00e4v\u00e4 ruokavalioonsa"},"content":{"rendered":"<p>Kun p\u00e4\u00e4t\u00e4t muuttaa ruokavaliota ja joutua lumouksen alaisuuteen <strong><a href=\"https:\/\/regbu.com\/fi\/kasvissyonti-tietaa-sen-hyotyja-yksityiskohtaisesti\/\">Kasvissy\u00f6nti<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> tai vegaani, mieti, mit\u00e4 sy\u00f6t. Molemmat ovat varmasti hy\u00f6dyllisi\u00e4 elimist\u00f6lle ruokavalion kannalta. Mutta sill\u00e4 hetkell\u00e4, kun lopetat el\u00e4inper\u00e4isen ruoan, lopetat elimist\u00f6si antamisen - <strong>toimittaa tiettyj\u00e4 ravintoaineita<\/strong>. N\u00e4m\u00e4 korvataan sitten ravintolisill\u00e4 tai muilla keinoilla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ole vegaani 100 %<\/h2>\n\n\n\n<p>Jos haluat, ett\u00e4 vegaaniudesta on sinulle hy\u00f6ty\u00e4, sinun on noudatettava paitsi t\u00e4m\u00e4n ruokavalion filosofiaa. Et saa laiminly\u00f6d\u00e4 puuttuvia ravintoaineita, joita et voi saada luonnollisesti el\u00e4inravinnosta. N\u00e4m\u00e4 ovat p\u00e4\u00e4asiassa <strong>B12-vitamiinia, sinkki\u00e4 ja rautaa<\/strong>. Kehoa hy\u00f6dytt\u00e4vi\u00e4 ravintoaineita voi saada ravintolisist\u00e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Miten n\u00e4m\u00e4 ravintoaineet ovat hy\u00f6dyllisi\u00e4?<\/h3>\n\n\n\n<p>Jokainen t\u00e4m\u00e4n artikkelin lukija voi todenn\u00e4k\u00f6isesti l\u00f6yt\u00e4\u00e4 sopivan valmisteen n\u00e4iden ravintoaineiden t\u00e4ydent\u00e4miseksi. Esittelemme teille kuitenkin, miksi n\u00e4m\u00e4 <strong>ihmiskeholle niin t\u00e4rkeit\u00e4 aineita<\/strong>. Vastaukset t\u00e4rkeimpiin aiheeseen liittyviin kysymyksiin l\u00f6ytyv\u00e4t alla olevilta riveilt\u00e4.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">Mik\u00e4 voi aiheuttaa B12-vitamiinin puutetta?<\/strong> <p class=\"schema-faq-answer\">Jos t\u00e4t\u00e4 vitamiinia ei ole riitt\u00e4v\u00e4sti, vaarana on hedelm\u00e4tt\u00f6myys, anemia ja my\u00f6s vaaralliset hermostovauriot. Joissakin tapauksissa voi esiinty\u00e4 syd\u00e4nsairauksia tai luusto-ongelmia.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">Mist\u00e4 tied\u00e4t, onko sinulla B12-vitamiinin puutos?<\/strong> <p class=\"schema-faq-answer\">Alat k\u00e4rsi\u00e4 ruokahaluttomuudesta, saatat k\u00e4rsi\u00e4 ummetuksesta ja v\u00e4symys on arkip\u00e4iv\u00e4\u00e4. Tietty impulssi voi olla ei-toivottu ja nopea laihtuminen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">Miten sinkin puute ilmenee elimist\u00f6ss\u00e4?<\/strong> <p class=\"schema-faq-answer\">Sinkki on my\u00f6s t\u00e4rke\u00e4 ravintoaine. Kun sit\u00e4 on liian v\u00e4h\u00e4n, ilmenee hiustenl\u00e4ht\u00f6\u00e4, kehon haavojen heikentynytt\u00e4 paranemista, ripulia ja kehitysongelmia nuoremmilla yksil\u00f6ill\u00e4.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">Mit\u00e4 rauta tekee ihmiskehossa?<\/strong> <p class=\"schema-faq-answer\">Sen p\u00e4\u00e4teht\u00e4v\u00e4 on kuljettaa happea punasolujen hemoglobiinissa. Se on my\u00f6s v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 aivotoimintojen asianmukaisen kehityksen kannalta.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">Kuinka paljon rautaa ihmisen tulisi saada p\u00e4ivitt\u00e4in?<\/strong> <p class=\"schema-faq-answer\">Lapsilla t\u00e4m\u00e4 annos on 7-8 mg. Miehill\u00e4 se on 11-15 mg. Naisilla t\u00e4m\u00e4 raja voi olla 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Kun p\u00e4\u00e4t\u00e4t muuttaa ruokavaliotasi ja lankeat kasvissy\u00f6nnin tai vegaaniuden lumoihin, mieti, mit\u00e4 sy\u00f6t. Molemmat ovat varmasti hy\u00f6dyllisi\u00e4 elimist\u00f6lle ruokavalion kannalta. Kuitenkin heti, kun j\u00e4t\u00e4t el\u00e4inper\u00e4isen ruoan pois, lakkaat sy\u00f6tt\u00e4m\u00e4st\u00e4 elimist\u00f6llesi tiettyj\u00e4 ravintoaineita. N\u00e4m\u00e4 korvataan sitten lis\u00e4ravinteilla tai muilla keinoilla. Ole vegaani ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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