{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/fi\/raw-trade-huoneessa-opetussuunnitelma-radio-edut-ja-haitat\/","title":{"rendered":"Raakaruokavaliolla on monia etuja ja haittoja."},"content":{"rendered":"<p>Raakaruokavalio, joka tunnetaan my\u00f6s nimell\u00e4 vitarianismi, on pohjimmiltaan sivujuuri <strong><a href=\"https:\/\/regbu.com\/fi\/kasvissyonti-tietaa-sen-hyotyja-yksityiskohtaisesti\/\">Kasvissy\u00f6nti<\/a><\/strong>. Termi <strong>raakaruokavalio<\/strong> voitte kuvitella sy\u00f6v\u00e4nne mit\u00e4\u00e4n, mit\u00e4 ei ole keitetty. Syy t\u00e4h\u00e4n on varsin ilmeinen. Kun ruoka kypsennet\u00e4\u00e4n, se menett\u00e4\u00e4 paljon arvokkaita aineita, eiv\u00e4tk\u00e4 vitarialaiset halua sit\u00e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Onko l\u00e4mp\u00f6k\u00e4sittelylle olemassa jokin raja?<\/h2>\n\n\n\n<p>Raakaruokavalio sallii vain osittaisen ruoanvalmistuksen jossain m\u00e4\u00e4rin. Useimmiten t\u00e4m\u00e4 on kuivumista. Raja-arvoksi on asetettu 40-50 \u00b0C. J\u00e4\u00e4hdytetty <strong>vitarianismin kannattajat<\/strong> jopa v\u00e4ltt\u00e4\u00e4 n\u00e4m\u00e4 osittaiset mukautukset. Silloin meill\u00e4 ei ole muuta vaihtoehtoa kuin luottaa siihen, ett\u00e4 sy\u00f6mme kaiken raakana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Raakaruoassa on hyv\u00e4t ja huonot puolensa<\/h3>\n\n\n\n<p>Raakaruoka <strong><a href=\"https:\/\/regbu.com\/fi\/tyyppisia-kasvisruoka-aterioita-ovat-arvokkaita-itse\/\">kasvisruokavalion tyyppi<\/a><\/strong> on tietenkin sen <strong>edut ja haitat<\/strong>. Jos olet kiinnostunut t\u00e4m\u00e4ntyyppisest\u00e4 ruokavaliosta, mutta et ole varma, sopiiko se sinulle, lue alla olevat kysymykset ja vastaukset.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">Mitk\u00e4 ovat t\u00e4m\u00e4ntyyppisen ruokavalion edut? <\/strong> <p class=\"schema-faq-answer\">Kuten edell\u00e4 mainittiin, saat varmasti enemm\u00e4n ravintoaineita kehoosi. T\u00e4m\u00e4 johtuu siit\u00e4, ett\u00e4 l\u00e4mp\u00f6k\u00e4sittely\u00e4 ei ole tehty. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">Voinko odottaa terveyshy\u00f6tyj\u00e4? <\/strong> <p class=\"schema-faq-answer\">Olen varma. Voit suurelta osin puhdistaa kehoasi, puhdistaa ruoansulatuskanavasi ja samalla v\u00e4hent\u00e4\u00e4 mahdollisia sy\u00f6p\u00e4tapauksia kehossasi. Itse asiassa raakaruokavalio on varma ennaltaehk\u00e4isy t\u00e4ss\u00e4 suhteessa. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">Mik\u00e4 on runsaasti kypsent\u00e4m\u00e4t\u00f6nt\u00e4 ruokaa? <\/strong> <p class=\"schema-faq-answer\">T\u00e4m\u00e4ntyyppinen ruokavalio sis\u00e4lt\u00e4\u00e4 runsaasti C-vitamiinia, jota saat jopa kaksi kertaa enemm\u00e4n kuin kypsennetyist\u00e4 raaka-aineista. Se sis\u00e4lt\u00e4\u00e4 my\u00f6s runsaasti kuitua, antioksidantteja, kasvihormoneja ja entsyymej\u00e4. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">Mit\u00e4 haittoja t\u00e4llaisessa sy\u00f6misess\u00e4 on? <\/strong> <p class=\"schema-faq-answer\">Menet\u00e4t varmasti vaihtelua ruokavaliossasi. Toisaalta joitakin elintarvikkeita on vaikea sulattaa ilman kypsennyst\u00e4. Vaikka ne sis\u00e4lt\u00e4v\u00e4tkin paljon kuitua. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">Voiko raakaruoka aiheuttaa riskin? <\/strong> <p class=\"schema-faq-answer\">Kyll\u00e4, joistakin v\u00e4lipaloista voi l\u00f6yty\u00e4 esimerkiksi salmonellabakteereita. Lis\u00e4ksi se voi olla lis\u00e4\u00e4ntynyt fylaatin saanti, mik\u00e4 puolestaan est\u00e4\u00e4 muiden ihmiskeholle ja elimist\u00f6lle t\u00e4rkeiden aineiden saannin. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Raakaruokavalio, joka tunnetaan my\u00f6s nimell\u00e4 vitarianismi, on pohjimmiltaan kasvissy\u00f6nnin haara. Raakaruoalla voit kuvitella sy\u00f6v\u00e4si mit\u00e4 tahansa, mit\u00e4 ei ole kypsennetty. Syy t\u00e4h\u00e4n on varsin ilmeinen. Kun ruoka kypsennet\u00e4\u00e4n, se menett\u00e4\u00e4 paljon arvokkaita aineita, ja sit\u00e4 kasvissy\u00f6j\u00e4t eiv\u00e4t yksinkertaisesti halua. Onko l\u00e4mp\u00f6k\u00e4sittelylle olemassa jokin raja? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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