{"id":166,"date":"2022-01-06T09:04:25","date_gmt":"2022-01-06T08:04:25","guid":{"rendered":"https:\/\/regbu.com\/?p=166"},"modified":"2025-09-05T07:42:53","modified_gmt":"2025-09-05T05:42:53","slug":"druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi","status":"publish","type":"post","link":"https:\/\/regbu.com\/fi\/tyyppisia-kasvisruoka-aterioita-ovat-arvokkaita-itse\/","title":{"rendered":"Kasvisruokavalion tyypit eroavat paljon toisistaan."},"content":{"rendered":"<p>Kun on kyse lihattomasta ruokavaliosta, <strong><a href=\"https:\/\/regbu.com\/fi\/kasvissyonti-tietaa-sen-hyotyja-yksityiskohtaisesti\/\">Kasvissy\u00f6nti<\/a><\/strong> on ilmeinen valinta. Pohjimmiltaan se on el\u00e4m\u00e4ntapa, joka vaikuttaa el\u00e4m\u00e4\u00e4si monin tavoin. Mutta tiesitk\u00f6, ett\u00e4 kasvissy\u00f6nti jaetaan useisiin muihin kategorioihin? Kyll\u00e4, on olemassa <strong>erilaisia kasvisruokia<\/strong>jonka esittelemme nyt tarkemmin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flexitaristit - Keit\u00e4 he ovat?<\/h2>\n\n\n\n<p>Jos mainitsemme kasvisruokatyyppej\u00e4, emme saa j\u00e4tt\u00e4\u00e4 huomiotta seuraavia ruokia. <strong>flexitaristit<\/strong>. Kasvissy\u00f6j\u00e4t, jotka nauttivat silloin t\u00e4ll\u00f6in jotain lihaisaa. T\u00e4lt\u00e4 osin etusijalle asetetaan p\u00e4\u00e4asiassa kala- ja siipikarjanliha. Flexitaristit eiv\u00e4t muuten my\u00f6sk\u00e4\u00e4n v\u00e4lt\u00e4 kananmunia ja maitoa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Millaisia muita kasvisruokatyyppej\u00e4 on olemassa?<\/h3>\n\n\n\n<p>Et ehk\u00e4 t\u00f6rm\u00e4\u00e4 pelk\u00e4st\u00e4\u00e4n joustoturisteihin. On muitakin -  <strong>lakto-ovo-kasvissy\u00f6j\u00e4t, frutarialaiset, vitarialaiset tai ovo-kasvissy\u00f6j\u00e4t.<\/strong>. Jos et tied\u00e4, mit\u00e4 mielt\u00e4 olet n\u00e4ist\u00e4 termeist\u00e4, lue alla olevat kysymykset ja vastaukset.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456108734\"><strong class=\"schema-faq-question\">Keit\u00e4 ovat lakto-ovovegetaariset? <\/strong> <p class=\"schema-faq-answer\">Ihmiset v\u00e4ltt\u00e4v\u00e4t kaikkea lihaa ja pyrkiv\u00e4t vain kasvipohjaiseen ruokavalioon. He eiv\u00e4t my\u00f6sk\u00e4\u00e4n k\u00e4yt\u00e4 el\u00e4intuotteita. Ainoat poikkeukset ovat maito ja munat. On totta, ett\u00e4 t\u00e4m\u00e4 suuntaus on kasvattanut suosiotaan viime vuosina. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456117069\"><strong class=\"schema-faq-question\"> Keit\u00e4 ovat frutarialaiset? <\/strong> <p class=\"schema-faq-answer\">T\u00e4m\u00e4 on paljon tiukempi kasvissy\u00f6nti. N\u00e4in ihmiset j\u00e4tt\u00e4v\u00e4t lihan ja el\u00e4intuotteet pois ruokavaliostaan. He j\u00e4tt\u00e4v\u00e4t muun muassa my\u00f6s palkokasvit pois, mik\u00e4 rajoittaa heid\u00e4n ruokavaliotaan melkoisesti. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456135803\"><strong class=\"schema-faq-question\">Keit\u00e4 ovat vitarialaiset? <\/strong> <p class=\"schema-faq-answer\">Vitarianit noudattavat ensisijaisesti raakaruokavaliota. T\u00e4m\u00e4 tarkoittaa ilman l\u00e4mp\u00f6k\u00e4sittely\u00e4. Ainoastaan v\u00e4lipalojen kuivaus hyv\u00e4ksyt\u00e4\u00e4n jopa 40-50 \u00b0C:n alhaisissa l\u00e4mp\u00f6tiloissa. He eiv\u00e4t halua riist\u00e4\u00e4 itselt\u00e4\u00e4n herkkujen ravintoarvoa hinnalla mill\u00e4 hyv\u00e4ns\u00e4. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456151911\"><strong class=\"schema-faq-question\">Keit\u00e4 ovat ovo-kasvissy\u00f6j\u00e4t? <\/strong> <p class=\"schema-faq-answer\">Ovo-kasvissy\u00f6j\u00e4t v\u00e4ltt\u00e4v\u00e4t lihaa ja el\u00e4intuotteita. T\u00e4m\u00e4 tarkoittaa, ett\u00e4 he eiv\u00e4t juo edes maitoa. Ainoa sallittu raaka-aine on kananmuna. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456163998\"><strong class=\"schema-faq-question\">Mit\u00e4 muita suuntia voidaan kohdata? <\/strong> <p class=\"schema-faq-answer\">Muuntyyppisi\u00e4 kasvisruokavalioita ovat esimerkiksi makrobiootit, vegaanit, pesco-kasvissy\u00f6j\u00e4t ja laktovegetaarit. Kerro meille, mihin n\u00e4ist\u00e4 kategorioista haluat kuulua? <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Kun on kyse lihattomasta ruokavaliosta, kasvissy\u00f6nti on ilmeinen valinta. Pohjimmiltaan se on el\u00e4m\u00e4ntapa, joka vaikuttaa el\u00e4m\u00e4\u00e4si monin tavoin. Mutta tiesitk\u00f6, ett\u00e4 kasvissy\u00f6nti jaetaan useisiin muihin kategorioihin? Kyll\u00e4, on olemassa erilaisia kasvisruokavalioita, joihin tutustumme nyt tarkemmin. Flexitaristit ... <\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[160,161,17,162,163,21,153,154,155,164,156],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-druhy-vegetarianske-stravy","tag-flexitarian","tag-jidlo","tag-lalko-vegetarian","tag-lekto-ovo-vegetarian","tag-pokrm","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianska-strava","tag-vegetarianstvi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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