{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/fi\/hypertensio-ja-sen-kaytannon-alentaminen\/","title":{"rendered":"Hypertensio ja sen k\u00e4yt\u00e4nn\u00f6n v\u00e4hent\u00e4minen"},"content":{"rendered":"<p>Hypertensio on verenpaineen suhteeton nousu. Se on paljon vaarallisempi sairaus kuin <strong><a href=\"https:\/\/regbu.com\/fi\/nivelkipu-ja-kaikki-mita-sinun-pitaisi-tietaa\/\">nivelkipu<\/a><\/strong>. Kuten kaikki luultavasti oikein arvaavat, korkea verenpaine liittyy verisuoniin. Kaikki toimii kokonaisuutena. Syd\u00e4n on pumppu, verisuonet kuljettavat verta, ja veri pysyy jatkuvassa liikkeess\u00e4. Ja miten selvitt\u00e4\u00e4, ett\u00e4 verenpainetauti vaikuttaa sinuun?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verenpaineen mittaus<\/li>\n\n\n\n<li>Nykyaikaisten v\u00e4lineiden k\u00e4ytt\u00f6<\/li>\n\n\n\n<li>M\u00e4\u00e4ritt\u00e4minen arvojen perusteella<\/li>\n<\/ul>\n\n\n\n<p>Voit mitata verenpaineesi kotona mittalaitteen avulla. Vaihtoehtoisesti voit k\u00e4ytt\u00e4\u00e4 tarkempia laitteita jossakin sairaalassa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aloita mitatuista arvoista<\/h2>\n\n\n\n<p>On t\u00e4rke\u00e4\u00e4 tiet\u00e4\u00e4, mik\u00e4 aiheuttaa verenpainetautia. Useimmiten se on <em>liikalihavuus, stressi, liikunnan puute, alkoholi, liiallinen tupakointi ja ruoan liiallinen suolaaminen.<\/em>. Kaikki t\u00e4m\u00e4 johtaa verenpaineen nousuun, jota ei pid\u00e4 aliarvioida. Se ei ehk\u00e4 ole sen arvoista.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Paine<\/strong><\/td><td><strong>Systolinen<\/strong><\/td><td><strong>Diastolinen<\/strong><\/td><\/tr><tr><td>Optimaalinen paine<\/td><td>Alle 120<\/td><td>Alle 80<\/td><\/tr><tr><td>Normaali paine<\/td><td>120-129<\/td><td>80-84<\/td><\/tr><tr><td>Korkea paine<\/td><td>130-139<\/td><td>85-89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Tied\u00e4tk\u00f6, mitk\u00e4 ovat verenpaineen optimaaliset ja korkeat arvot?<\/figcaption><\/figure>\n\n\n\n<p><strong>Ensimm\u00e4isen asteen hypertensio<\/strong> diagnosoidaan paineessa 140-159 ja 90-99. Viel\u00e4 korkeammat arvot johtavat sitten toisen asteen tai kolmannen asteen paineeseen. J\u00e4lkimm\u00e4inen liittyy liian korkeisiin arvoihin yli 180 ja 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hypertensio - oireet ja verenpaineen alentaminen<\/h3>\n\n\n\n<p>Korkeaa verenpainetta ei tarvitse diagnosoida pelk\u00e4st\u00e4\u00e4n lukemien perusteella. T\u00e4m\u00e4ntyyppisell\u00e4 sairaudella on my\u00f6s oireensa. Se on esimerkiksi <strong>v\u00e4symys, usein esiintyv\u00e4t p\u00e4\u00e4ns\u00e4ryt, tinnitus, huonolaatuinen uni ja satunnaiset syd\u00e4mentykytykset.<\/strong>. Jotkut saattavat jopa tuntea painetta rintakeh\u00e4ss\u00e4 ja haukkoa henke\u00e4 liikkeellel\u00e4hd\u00f6n aikana. \u00c4l\u00e4 aliarvioi mit\u00e4\u00e4n n\u00e4ist\u00e4 syist\u00e4.<\/p>\n\n\n\n<p>Korkean verenpaineen hoidosta on ehdottomasti keskusteltava hoitavan l\u00e4\u00e4k\u00e4rin kanssa. H\u00e4n m\u00e4\u00e4r\u00e4\u00e4 sopivan l\u00e4\u00e4kityksen ja antaa tiettyj\u00e4 suosituksia. N\u00e4m\u00e4 ovat itse asiassa p\u00e4invastaisia kuin se, mik\u00e4 aiheuttaa korkeaa verenpainetta. Yksinkertaisesti sanottuna sinun pit\u00e4isi alkaa liikkua enemm\u00e4n ja el\u00e4\u00e4 terveellisi\u00e4 el\u00e4m\u00e4ntapoja. Muuten verenpainetauti voi aiheuttaa aivohalvauksen. Syd\u00e4men vajaatoiminta eli syd\u00e4nkohtaus ei ole poikkeus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hypertensio on verenpaineen suhteeton nousu. Paljon vaarallisempi sairaus kuin esimerkiksi nivelkipu. Kuten kaikki varmaan oikein arvaavat, korkea verenpaine liittyy verisuoniin. Kaikki toimii kokonaisuutena. Syd\u00e4n on pumppu, verisuonet kuljettavat verta ja pit\u00e4v\u00e4t sen jatkuvassa liikkeess\u00e4. Ja mist\u00e4 tied\u00e4t, oletko sin\u00e4 se... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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