{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/fi\/liikalihavuus-on-aikuisten-ja-lasten-lihavuus\/","title":{"rendered":"Liikalihavuus on aikuisten ja lasten vihollinen."},"content":{"rendered":"<p>Lihavuudesta on tulossa ep\u00e4toivottu tila, joka uhkaa l\u00e4hes koko ihmiskuntaa. Se ei ole sairaus, kuten esimerkiksi <strong><a href=\"https:\/\/regbu.com\/fi\/sokeiden-puiden-saastuttaminen-huomion-kiinnittaminen-siihen\/\">umpilis\u00e4ke<\/a><\/strong>. Sen kulku ei kuitenkaan ole miellytt\u00e4v\u00e4. Kaikki varmaan oikein ep\u00e4ilev\u00e4t, ett\u00e4 t\u00e4m\u00e4n ilmaisun taakse k\u00e4tkeytyy ylipaino. Sill\u00e4 voi olla useita syit\u00e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Makean runsas saanti<\/li>\n\n\n\n<li>Stressi<\/li>\n\n\n\n<li>V\u00e4h\u00e4n liikett\u00e4<\/li>\n<\/ul>\n\n\n\n<p>T\u00e4h\u00e4n tietysti lis\u00e4t\u00e4\u00e4n univaje, lasten istuminen televisioruudun ja \u00e4lypuhelinten \u00e4\u00e4ress\u00e4 sek\u00e4 aikuisten tupakointi ja liiallinen alkoholink\u00e4ytt\u00f6.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Huono ruokavalio ja liikalihavuus kulkevat k\u00e4si k\u00e4dess\u00e4<\/h2>\n\n\n\n<p>Ei kannata huijata itse\u00e4si, sill\u00e4 ep\u00e4asianmukainen ruoan saanti on se, joka suurelta osin huolehtii n\u00e4kyv\u00e4st\u00e4 ylipainosta. Jos et halua <em>lapset k\u00e4rsiv\u00e4t liikalihavuudesta<\/em>, sinun on sis\u00e4llytett\u00e4v\u00e4 heid\u00e4n ruokavalioonsa mahdollisimman paljon terveellisi\u00e4 elintarvikkeita.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Alue<\/strong><\/td><td><strong>Ruoka<\/strong><\/td><\/tr><tr><td>Hiilihydraatit<\/td><td>Perunat, riisi ja t\u00e4ysjyv\u00e4leip\u00e4<\/td><\/tr><tr><td>Proteiini<\/td><td>Liha ja maitotuotteet<\/td><\/tr><tr><td>Hedelm\u00e4t ja vihannekset<\/td><td>2-3 kertaa p\u00e4iv\u00e4ss\u00e4<\/td><\/tr><tr><td>Juoma<\/td><td>Puhdas vesi<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Mit\u00e4 elintarvikkeita voidaan pit\u00e4\u00e4 liikalihavuuteen sopivina?<\/figcaption><\/figure>\n\n\n\n<p>Vanhemmat voivat huolehtia lapsuuden liikalihavuudesta periaatteessa lapsen syntym\u00e4st\u00e4 l\u00e4htien. My\u00f6nteisi\u00e4 tekij\u00f6it\u00e4 ovat esimerkiksi imetys. Lis\u00e4\u00e4 terveellisi\u00e4 ruokia <strong>tavallinen aamiainen<\/strong> ja viimeisen\u00e4 mutta ei v\u00e4h\u00e4isimp\u00e4n\u00e4, liikkuminen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lasten ylipaino on vaarallista<\/h3>\n\n\n\n<p>Lapsuusi\u00e4n liikalihavuudessa ei siis ole kyse vain siit\u00e4, ett\u00e4 lapsi on ensi silm\u00e4yksell\u00e4 lihava ja saattaa kuulla ik\u00e4tovereiltaan paljon pahoinpitely\u00e4. Siihen liittyy ennen kaikkea terveysriskej\u00e4 ja -vaikeuksia. Kaikki alkaa esimerkiksi huonolaatuisesta unesta ja jatkuu verisuonisairauksina. Lihavat ihmiset k\u00e4rsiv\u00e4t yleens\u00e4 hengityselinsairauksista ja heill\u00e4 on ruoansulatusongelmia.<\/p>\n\n\n\n<p>Lihavuuteen liittyy my\u00f6s hormonitoiminnan poikkeavuuksia ja metabolinen oireyhtym\u00e4. Se voi sitten johtaa <strong>ei-toivottu diabetes<\/strong>. Luettelo vaarallisista olosuhteista voisi varmasti jatkua ja jatkua - iho-ongelmat ja mielenterveysh\u00e4iri\u00f6t.<\/p>\n\n\n\n<p>Lasten ja aikuisten ylipainon laskeminen perustuu BMI-arvoon. T\u00e4m\u00e4n lyhenteen takana on painoindeksi, jolla arvioidaan henkil\u00f6n lihavuutta. T\u00e4m\u00e4n pit\u00e4isi olla er\u00e4\u00e4nlainen kuvitteellinen ponnahduslauta mahdollisten ongelmien etsimisess\u00e4. Mit\u00e4 nopeammin aloitat lihavuuden torjunnan, sit\u00e4 parempi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lihavuudesta on tulossa ep\u00e4toivottu tila, joka uhkaa l\u00e4hes koko ihmiskuntaa. Se ei ole sairaus kuten esimerkiksi umpilis\u00e4kkeen tulehdus. Sen kulku ei kuitenkaan ole miellytt\u00e4v\u00e4. Kaikki varmaan oikein ep\u00e4ilev\u00e4t, ett\u00e4 t\u00e4m\u00e4n ilmaisun takana on ylipaino. Sill\u00e4 voi olla useita syit\u00e4. Ja sitten on univaje, istuminen... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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