{"id":915,"date":"2023-06-20T14:11:54","date_gmt":"2023-06-20T12:11:54","guid":{"rendered":"https:\/\/regbu.com\/?p=915"},"modified":"2025-09-05T07:42:23","modified_gmt":"2025-09-05T05:42:23","slug":"spravna-technika-behu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/regbu.com\/et\/oige-jooksutehnika-algajatele\/","title":{"rendered":"\u00d5ige jooksutehnika algajatele"},"content":{"rendered":"<p>\u00d5ige jooksutehnika on sama oluline kui <strong><a href=\"https:\/\/regbu.com\/et\/sport-voistlus-kui-kohtunik-ajakirjanik\/\">sportlik toitumine<\/a><\/strong> konkreetse f\u00fc\u00fcsilise tegevuse sooritamisel. Kui teete midagi valesti, ei ole sellest teie kehale kasu ja te ei saavuta kunagi soovitud tulemusi. Jooksu puhul \u00e4rge alahinnake ka k\u00f5ige v\u00e4iksemaid detaile.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hankige \u00f5ige varustus<\/li>\n\n\n\n<li>T\u00e4iustage oma jooksutehnikat<\/li>\n\n\n\n<li>Seadke realistlikud eesm\u00e4rgid<\/li>\n<\/ul>\n\n\n\n<p>Kui otsustate joosta, alustage k\u00f5igepealt ostes <strong>sobivad jooksujalatsid<\/strong>. Jalatsite disain peaks sobima pinnaga, kus te k\u00f5ige sagedamini liigute. Lisaks investeerige jooksuriietesse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alustage turvise t\u00fc\u00fcbist<\/h2>\n\n\n\n<p>\u00d5ige jooksutehnika h\u00f5lmab eelk\u00f5ige <em>astumismeetod<\/em>. Kui astute varba peale, saavutate kindlasti suurema kiiruse. Siiski on vaja piisavalt treenitud vasikaid. Kannaga l\u00f6\u00f6mine sobib pigem harvemini toimuvaks ja harrastuslikuks jooksuks. See s\u00f5ltub sellest, kui tihti sa jooksmas k\u00e4id ja mida sa tahad sellest saada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d5ige jooksutehnika A-st Z-ni<\/h3>\n\n\n\n<p>Kui \u00fctlete, et \u00f5ige jooksutehnika, siis kindlasti peaksite m\u00f5tlema k\u00f5ige alguse peale <strong>seatud eesm\u00e4rgid<\/strong>millega te seda f\u00fc\u00fcsilist tegevust kohandate. Kas soovite parandada oma f\u00fc\u00fcsilist vormi v\u00f5i kavatsete kaalust alla v\u00f5tta? V\u00f5imalusi on rohkem kui piisavalt. Ja kuidas on lood tehnika endaga?<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687262909921\"><strong class=\"schema-faq-question\">Mida j\u00e4lgida kohe jooksu alguses?<\/strong> <p class=\"schema-faq-answer\">\u00d5ppige \u00e4ra \u00f5ige kehahoiak ja hingamine, mis m\u00e4ngib jooksmisel olulist rolli.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262916816\"><strong class=\"schema-faq-question\">Kuidas joosta algaja rollis?<\/strong> <p class=\"schema-faq-answer\">Alustage rahulikus tempos ja vaheldage jooksmist k\u00f5ndimisega. Ideaalis iga kahe minuti tagant.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262925064\"><strong class=\"schema-faq-question\">Kui tihti ja kui kaua joosta?<\/strong> <p class=\"schema-faq-answer\">\u00c4rge \u00fcletage oma esimesi jooksukatsetusi, kuni teie keha on uue liikumisega harjunud. Maksimaalne jooksuaeg peaks olema 30 minutit, umbes kolm korda n\u00e4dalas.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262932585\"><strong class=\"schema-faq-question\">Millise s\u00fcdame l\u00f6\u00f6gisageduse juures on k\u00f5ige parem kaalust alla v\u00f5tta?<\/strong> <p class=\"schema-faq-answer\">Kui soovite vabaneda liigsetest kilodest, hoidke oma jooksutempo 60 % maksimaalsest s\u00fcdame l\u00f6\u00f6gisagedusest. Meeste puhul on see n\u00e4itaja 220 miinus vanus, naiste puhul 230 miinus vanus.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262941541\"><strong class=\"schema-faq-question\">Mida v\u00e4ltida jooksmisel?<\/strong> <p class=\"schema-faq-answer\">\u00c4ra kunagi jookse ilma lihaseid venitamata ja soojendamata, \u00e4ra hoia pead ettepoole painutatud ja \u00e4ra keskendu monotoonsetele treeningplaanidele. Samas \u00e4rge alahinnake taastumise t\u00e4htsust.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Korralik jooksutehnika on sama oluline kui sportlik toitumine, kui sooritatakse konkreetset f\u00fc\u00fcsilist tegevust. Kui teete midagi sellest valesti, ei tule see teie kehale kasuks ja te ei saavuta kunagi soovitud tulemusi. Kui tegemist on jooksmisega, \u00e4rge alahinnake ka k\u00f5ige v\u00e4iksemaid detaile. Kui otsustate joosta, alustage k\u00f5igepealt \u00f5igete jooksujalatsite ostmisest. Jalan\u00f5ude disain peaks ... <\/p>","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,849,850,848,825,824,776,844,851],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecka-obuv","tag-cile","tag-doslap","tag-funkcni-obleceni","tag-obleceni","tag-obuv","tag-spravna-technika-behu","tag-zacatecnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/et\/oige-jooksutehnika-algajatele\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - 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