{"id":884,"date":"2023-06-19T18:54:03","date_gmt":"2023-06-19T16:54:03","guid":{"rendered":"https:\/\/regbu.com\/?p=884"},"modified":"2025-09-05T07:42:36","modified_gmt":"2025-09-05T05:42:36","slug":"kondicni-trenink-v-posilovne","status":"publish","type":"post","link":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/","title":{"rendered":"Konditsioneerimistreening j\u00f5usaalis"},"content":{"rendered":"<p>J\u00f5usaalis toimuv treening innustab kahtlemata k\u00f5iki, kes tahavad midagi oma keha ja tervise heaks teha. Kui te ei ole huvitatud <strong><a href=\"https:\/\/regbu.com\/et\/voitlusspordialad-millised-on-mittepopulaarsemad\/\">v\u00f5itluskunstid<\/a><\/strong>, on j\u00f5usaalis toimuv fitness-treening ideaalne valik. Lisaks, kui saad professionaalilt \u00fcksikasjaliku treeningplaani, saad k\u00f5ik vajaliku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kaasa arvatud vajalikud harjutused<\/li>\n\n\n\n<li>Venitage kogu oma keha<\/li>\n\n\n\n<li>Sa oled j\u00e4rjepidev<\/li>\n<\/ul>\n\n\n\n<p>Plaani koostamisel <strong>fitness-treening<\/strong> peaksite arvestama mitmete oluliste teguritega. N\u00e4iteks seda, millised on teie eesm\u00e4rgid ja mida te treeningult ootate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Regulaarsus on oluline<\/h2>\n\n\n\n<p>Kui l\u00e4hete j\u00f5usaali trenni, olge valmis \u00fcheks asjaks. Selline tegevus v\u00f5tab vastava aja. <em>Ideaalne treeningu pikkus m<\/em>\u00e1<em> kestus nelik\u00fcmmend minutit<\/em> ja muud. Mis puutub sagedusse, siis peaksite treenima v\u00e4hemalt kolm kuni neli korda n\u00e4dalas. Ainult siis tulevad soovitud tulemused.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Konditsioneerimiskoolitus k\u00fcsimuste ja vastustega<\/h3>\n\n\n\n<p>Loomulikult on palju olulist teavet, mis on seotud fitness-treeninguga. N\u00e4iteks, et treeningu ajal on soovitatav treenida k\u00f5iki kehaosi. Samas tuleb meeles pidada, et \u00fcksikud lihased vajavad <strong>n\u00f5uetekohane taastumine<\/strong> 24-48 tundi kestev.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687193324935\"><strong class=\"schema-faq-question\">Milline on ideaalne korduste arv j\u00f5u kasvatamiseks?<\/strong> <p class=\"schema-faq-answer\">Sellisel juhul on see kolm kuni kuus kordust neljast komplektist vahemikus 80 % kuni 90 % 1RM.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193332358\"><strong class=\"schema-faq-question\">Mitu kordust teha, kui suurendad fitnessi?<\/strong> <p class=\"schema-faq-answer\">Siin suureneb korduste arv viieteistk\u00fcmneni. Sarjade arv on sama, kuid koormus on 60 % 1RM.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193340203\"><strong class=\"schema-faq-question\">Millised on teie lemmik treeningmeetodid?<\/strong> <p class=\"schema-faq-answer\">N\u00e4idetena v\u00f5ib tuua populaarse tempovahetuse s\u00fcsteemi, negatiivse korduse v\u00f5i t\u00f5usva p\u00fcramiidi skeemi. V\u00f5ite kasutada ka tilkumise komplekti skeemi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193347866\"><strong class=\"schema-faq-question\">Milline toitumine toetab j\u00f5usaalis treenimist?<\/strong> <p class=\"schema-faq-answer\">Veenduge, et teie toit sisaldab piisavas koguses valke, vitamiine, s\u00fcsivesikuid ja tervislikke rasvu. \u00c4rge alahinnake oma vedeliku tarbimist.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687193358505\"><strong class=\"schema-faq-question\">Millised on \u00f5iged harjutused, mida treenides valida?<\/strong> <p class=\"schema-faq-answer\">Alustage kindlasti p\u00f5hit\u00f5dedest ja lisage iga osa jaoks eraldi harjutused, v\u00e4hemalt neli harjutust. \u00c4rge v\u00e4ltige ka \u00fchepoolseid harjutusi.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness treening j\u00f5usaalis innustab kahtlemata k\u00f5iki, kes tahavad midagi oma keha ja tervise heaks teha. Kui te ei tegele v\u00f5itlusspordiga, on j\u00f5usaalis tehtav fitness-treening ideaalne valik. Pealegi, kui lasete professionaalil koostada \u00fcksikasjaliku treeningplaani, saate k\u00f5ik, mida vajate. Fitness-treeningu plaani koostamisel peaksite ... <\/p>","protected":false},"author":2,"featured_media":885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[786,782,781,780,778,193,784,787,783,785,779],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bilkoviny","tag-cviceni","tag-cviky","tag-kondice","tag-kondicni-trenink","tag-pitny-rezim","tag-posilovna","tag-sacharidy","tag-sport","tag-telo","tag-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co si p\u0159edstavit pod pojmem kondi\u010dn\u00ed tr\u00e9nink? A\u017e p\u0159\u00ed\u0161t\u011b vyraz\u00edte do posilovny, ur\u010dit\u011b se V\u00e1m to hod\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/et\/fitness-treening-klubis\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"V\u00edte, co si p\u0159edstavit pod pojmem kondi\u010dn\u00ed tr\u00e9nink? A\u017e p\u0159\u00ed\u0161t\u011b vyraz\u00edte do posilovny, ur\u010dit\u011b se V\u00e1m to hod\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/et\/fitness-treening-klubis\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T16:54:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/kondicni-trenink-do-posilovny.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b\",\"datePublished\":\"2023-06-19T16:54:03+00:00\",\"dateModified\":\"2025-09-05T05:42:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/\"},\"wordCount\":463,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/kondicni-trenink-do-posilovny.jpg\",\"keywords\":[\"b\u00edlkoviny\",\"cvi\u010den\u00ed\",\"cviky\",\"kondice\",\"kondi\u010dn\u00ed tr\u00e9nink\",\"pitn\u00fd re\u017eim\",\"posilovna\",\"sacharidy\",\"sport\",\"t\u011blo\",\"tr\u00e9nink\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"et\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/\",\"name\":\"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/kondicni-trenink-do-posilovny.jpg\",\"datePublished\":\"2023-06-19T16:54:03+00:00\",\"dateModified\":\"2025-09-05T05:42:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"V\u00edte, co si p\u0159edstavit pod pojmem kondi\u010dn\u00ed tr\u00e9nink? A\u017e p\u0159\u00ed\u0161t\u011b vyraz\u00edte do posilovny, ur\u010dit\u011b se V\u00e1m to hod\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193324935\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193332358\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193340203\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193347866\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193358505\"}],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/kondicni-trenink-do-posilovny.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/kondicni-trenink-do-posilovny.jpg\",\"width\":1200,\"height\":677,\"caption\":\"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/author\\\/george-martin\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193324935\",\"position\":1,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193324935\",\"name\":\"Jak\u00fd je ide\u00e1ln\u00ed po\u010det opakov\u00e1n\u00ed pro r\u016fst s\u00edly?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"V takov\u00e9m p\u0159\u00edpad\u011b jde o t\u0159i a\u017e \u0161est opakov\u00e1n\u00ed po \u010dty\u0159ech s\u00e9ri\u00edch v rozmez\u00ed 80 % a\u017e 90 % 1RM.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193332358\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193332358\",\"name\":\"Kolik d\u011blat opakov\u00e1n\u00ed p\u0159i zvy\u0161ov\u00e1n\u00ed kondice?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zde se po\u010det opakov\u00e1n\u00ed zvy\u0161uje na patn\u00e1ct. Po\u010det s\u00e9ri\u00ed je shodn\u00fd, av\u0161ak se z\u00e1t\u011b\u017e\u00ed 60 % 1RM.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193340203\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193340203\",\"name\":\"Jak\u00e9 jsou obl\u00edben\u00e9 tr\u00e9ninkov\u00e9 metody?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Jmenovat lze nap\u0159\u00edklad popul\u00e1rn\u00ed syst\u00e9m zm\u011bny tempa, negativn\u00ed opakov\u00e1n\u00ed nebo vzestupn\u00e9 pyramidov\u00e9 sch\u00e9ma. Vyu\u017e\u00edvat m\u016f\u017eete i drop set sch\u00e9ma.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193347866\",\"position\":4,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193347866\",\"name\":\"Jakou stravou podpo\u0159it kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ur\u010dit\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte odpov\u00eddaj\u00edc\u00ed mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f, sacharid\u016f a zdrav\u00fdch tuk\u016f. Nepodce\u0148ujte ani dostate\u010dn\u00fd p\u0159\u00edsun tekutin.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193358505\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/fitness-treening-klubis\\\/#faq-question-1687193358505\",\"name\":\"Jak\u00e9 zvolit spr\u00e1vn\u00e9 cviky p\u0159i cvi\u010den\u00ed?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ur\u010dit\u011b za\u010dn\u011bte t\u011bmi z\u00e1kladn\u00edmi a zakomponujte individu\u00e1ln\u00ed cviky pro ka\u017edou partii v po\u010dtu alespo\u0148 \u010dty\u0159 cvik\u016f. Vyh\u00fdbat se nemus\u00edte ani unilater\u00e1ln\u00edm cvik\u016fm.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness treening j\u00f5usaalis - REGBU.COM","description":"Kas te teate, mida t\u00e4hendab fitness-treening? J\u00e4rgmine kord, kui l\u00e4hete j\u00f5usaali, tuleb see kindlasti kasuks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/","og_locale":"et_EE","og_type":"article","og_title":"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b - REGBU.COM","og_description":"V\u00edte, co si p\u0159edstavit pod pojmem kondi\u010dn\u00ed tr\u00e9nink? A\u017e p\u0159\u00ed\u0161t\u011b vyraz\u00edte do posilovny, ur\u010dit\u011b se V\u00e1m to hod\u00ed.","og_url":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-19T16:54:03+00:00","article_modified_time":"2025-09-05T05:42:36+00:00","og_image":[{"width":1200,"height":677,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/kondicni-trenink-do-posilovny.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b","datePublished":"2023-06-19T16:54:03+00:00","dateModified":"2025-09-05T05:42:36+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/"},"wordCount":463,"image":{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/kondicni-trenink-do-posilovny.jpg","keywords":["b\u00edlkoviny","cvi\u010den\u00ed","cviky","kondice","kondi\u010dn\u00ed tr\u00e9nink","pitn\u00fd re\u017eim","posilovna","sacharidy","sport","t\u011blo","tr\u00e9nink"],"articleSection":["Sport"],"inLanguage":"et"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/","url":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/","name":"Fitness treening j\u00f5usaalis - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/kondicni-trenink-do-posilovny.jpg","datePublished":"2023-06-19T16:54:03+00:00","dateModified":"2025-09-05T05:42:36+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Kas te teate, mida t\u00e4hendab fitness-treening? J\u00e4rgmine kord, kui l\u00e4hete j\u00f5usaali, tuleb see kindlasti kasuks.","breadcrumb":{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193324935"},{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193332358"},{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193340203"},{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193347866"},{"@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193358505"}],"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/et\/fitness-treening-klubis\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/kondicni-trenink-do-posilovny.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/kondicni-trenink-do-posilovny.jpg","width":1200,"height":677,"caption":"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Kondi\u010dn\u00ed tr\u00e9nink v posilovn\u011b"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/et\/author\/george-martin\/"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193324935","position":1,"url":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193324935","name":"Milline on ideaalne korduste arv j\u00f5u kasvatamiseks?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"V takov\u00e9m p\u0159\u00edpad\u011b jde o t\u0159i a\u017e \u0161est opakov\u00e1n\u00ed po \u010dty\u0159ech s\u00e9ri\u00edch v rozmez\u00ed 80 % a\u017e 90 % 1RM.","inLanguage":"et"},"inLanguage":"et"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193332358","position":2,"url":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193332358","name":"Mitu kordust teha, kui suurendad fitnessi?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Zde se po\u010det opakov\u00e1n\u00ed zvy\u0161uje na patn\u00e1ct. Po\u010det s\u00e9ri\u00ed je shodn\u00fd, av\u0161ak se z\u00e1t\u011b\u017e\u00ed 60 % 1RM.","inLanguage":"et"},"inLanguage":"et"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193340203","position":3,"url":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193340203","name":"Millised on teie lemmik treeningmeetodid?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Jmenovat lze nap\u0159\u00edklad popul\u00e1rn\u00ed syst\u00e9m zm\u011bny tempa, negativn\u00ed opakov\u00e1n\u00ed nebo vzestupn\u00e9 pyramidov\u00e9 sch\u00e9ma. Vyu\u017e\u00edvat m\u016f\u017eete i drop set sch\u00e9ma.","inLanguage":"et"},"inLanguage":"et"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193347866","position":4,"url":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193347866","name":"Milline toitumine toetab j\u00f5usaalis treenimist?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ur\u010dit\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte odpov\u00eddaj\u00edc\u00ed mno\u017estv\u00ed b\u00edlkovin, vitam\u00edn\u016f, sacharid\u016f a zdrav\u00fdch tuk\u016f. Nepodce\u0148ujte ani dostate\u010dn\u00fd p\u0159\u00edsun tekutin.","inLanguage":"et"},"inLanguage":"et"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193358505","position":5,"url":"https:\/\/regbu.com\/et\/fitness-treening-klubis\/#faq-question-1687193358505","name":"Millised on \u00f5iged harjutused, mida treenides valida?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ur\u010dit\u011b za\u010dn\u011bte t\u011bmi z\u00e1kladn\u00edmi a zakomponujte individu\u00e1ln\u00ed cviky pro ka\u017edou partii v po\u010dtu alespo\u0148 \u010dty\u0159 cvik\u016f. Vyh\u00fdbat se nemus\u00edte ani unilater\u00e1ln\u00edm cvik\u016fm.","inLanguage":"et"},"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts\/884\/revisions\/899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}