{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/et\/insomnia-causes-social-system-change-as-it-is\/","title":{"rendered":"Sotsiaalsetest v\u00f5rgustikest tingitud unetus - me teame, kuidas seda ravida"},"content":{"rendered":"

P\u00f5him\u00f5tteliselt on k\u00f5ik suhtlusv\u00f5rgustikud v\u00f5imsad kommunikatsioonivahendid, mis tekitavad igasuguseid probleeme. T\u00fc\u00fcpiline n\u00e4ide on netolism<\/a><\/strong>. S\u00f5ltuvus internetist ja sotsiaalv\u00f5rgustikest m\u00f5jutab eelk\u00f5ige ps\u00fc\u00fchikat. \u00dcks palju m\u00f5jutatud valdkondadest on inimese uni. Unetus vaevab paljusid teismelisi, kes on sattunud sotsiaalsesse v\u00f5rgustikku.<\/p>\n\n\n\n

Negatiivne m\u00f5ju unele<\/h2>\n\n\n\n

Liiga palju t\u00e4helepanu p\u00f6\u00f6ratakse suhtlusele internetis<\/strong> toob tavaliselt kaasa \u00fche negatiivse asja. Inimese aju t\u00f6\u00f6tab pidevalt ja ei saa puhata. Sage vestlemine s\u00f5pradega pikalt \u00f5htusse, toob kaasa ka tungi telefoni kontrollimiseks \u00f6\u00f6sel. Seega on aju pidevalt pinges ja uni ise aeglaselt h\u00e4\u00e4bub ja kaob. See kehtib kahekordselt, kui sotsiaalne v\u00f5rgustik m\u00e4ngib rolli K\u00fcberkiusamine<\/a><\/strong>.<\/p>\n\n\n\n

Unetust tuleb k\u00e4sitleda n\u00f5uetekohase h\u00fcgieeniga<\/h2>\n\n\n\n

Me ei pea silmas mitte keha f\u00fc\u00fcsilist h\u00fcgieeni, vaid meele h\u00fcgieeni. Uneh\u00fcgieen toob muidugi kaasa selle, et enne magamaminekut eelk\u00f5ige te ei kasuta sotsiaalv\u00f5rgustikke<\/strong>. Lisaks sellele on veel m\u00f5ned praktilised n\u00f5uanded, mida saate arvesse v\u00f5tta. K\u00f5ige olulisemad neist on loetletud allj\u00e4rgnevas tabelis.<\/p>\n\n\n\n

Teema<\/strong><\/td>V\u00e4\u00e4rtus<\/strong><\/td><\/tr>
\u00c4rge jooge kohvi enne magamaminekut<\/td>4 kuni 6 tundi<\/td><\/tr>
Andestage endale rasked s\u00f6\u00f6gid<\/td>3 kuni 4 tundi<\/td><\/tr>
Ideaalne toatemperatuur<\/td>18 kuni 20 kraadi Celsiuse j\u00e4rgi<\/td><\/tr>
\u00c4ra tee trenni enne magamaminekut<\/td>3 kuni 4 tundi<\/td><\/tr><\/tbody><\/table>
Kuidas saada \u00f5htul rahulikumat und?<\/figcaption><\/figure>\n\n\n\n

Loomulikult tuleb neile soovitustele lisada alkoholi piiramine, suitsetamisest loobumine ja p\u00fc\u00fcdmine minna magama umbes samal ajal. See kehtib ka p\u00fcsti t\u00f5usmise kohta.<\/p>\n\n\n\n

Lahendage unetus, kui magamistoas puudub tehnoloogia<\/h3>\n\n\n\n

Kui sotsiaalsed v\u00f5rgustikud p\u00f5hjustada ebameeldivat unetust<\/strong>, peame alustama nende probleemide juurest. Mobiiltelefonid, tahvelarvutid, s\u00fclearvutid ja arvutid on selle p\u00f5hjuseks. P\u00fc\u00fcdke need enne magamaminekut magamistoast v\u00e4lja j\u00e4tta. Ideaalis ei ole teil oma magamistoas isegi televiisorit ja te kasutate seda ruumi tegelikult ainult magamiseks, puhkamiseks ja l\u00f5\u00f5gastumiseks.<\/p>\n\n\n\n

Need soovitused kehtivad eelk\u00f5ige alaealiste suhtes. Nad suudavad suhelda sotsiaalv\u00f5rgustike kaudu pikalt \u00f5htusse. Selle probleemi alahindamine v\u00f5ib viia erinevate neurooside tekkimiseni.<\/p>","protected":false},"excerpt":{"rendered":"

P\u00f5him\u00f5tteliselt on k\u00f5ik suhtlusv\u00f5rgustikud v\u00f5imsad kommunikatsioonivahendid, mis tekitavad igasuguseid probleeme. Netolism on t\u00fc\u00fcpiline n\u00e4ide. S\u00f5ltuvus internetist ja sotsiaalv\u00f5rgustikest m\u00f5jutab eelk\u00f5ige ps\u00fc\u00fchikat. \u00dcks palju m\u00f5jutatud valdkondadest on inimese uni. Unetus vaevab paljusid teismelisi, kes on sattunud sotsiaalv\u00f5rgustikku. Negatiivne m\u00f5ju unele Liiga palju t\u00e4helepanu p\u00f6\u00f6ratakse ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"\nNespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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