{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/et\/toor-kauplus-ruumis-oppekava-radio-eelised-ja-norkused\/","title":{"rendered":"Toortoidul on palju eeliseid ja puudusi."},"content":{"rendered":"<p>Toortoitude toitumine, mida muidu tuntakse vitarismi nime all, on sisuliselt k\u00f5rvalharu. <strong><a href=\"https:\/\/regbu.com\/et\/taimetoitlus-teab-see-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei\/\">Taimetoitlus<\/a><\/strong>. M\u00f5iste <strong>toortoitude toitumine<\/strong> te v\u00f5ite ette kujutada, et s\u00f6\u00f6te midagi, mida ei ole keedetud. Selle p\u00f5hjus on \u00fcsna ilmne. Kui toit l\u00e4bib toiduvalmistamise, kaotab see palju v\u00e4\u00e4rtuslikke aineid ja see ei ole lihtsalt see, mida vitarialased tahavad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas kuumt\u00f6\u00f6tlusel on piir?<\/h2>\n\n\n\n<p>Toortoiduga toitumine v\u00f5imaldab ainult osalist toiduvalmistamist teatud m\u00e4\u00e4ral. Enamasti on see kuivatamine. Kehtestatud on piirnorm 40 \u00b0C ja 50 \u00b0C vahel. K\u00fclmutatud <strong>vitarismi toetajad<\/strong> isegi v\u00e4ltida neid osalisi kohandusi. Siis ei ole meil muud valikut, kui toetuda sellele, et s\u00fc\u00fca k\u00f5ik toorelt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Toortoidul on omad plussid ja miinused<\/h3>\n\n\n\n<p>Toortoit kui <strong><a href=\"https:\/\/regbu.com\/et\/tuupi-taimetoidu-roogade-taimede-vaartuslikud\/\">taimetoidu t\u00fc\u00fcp<\/a><\/strong> on muidugi oma <strong>eelised ja puudused<\/strong>. Kui olete huvitatud seda t\u00fc\u00fcpi dieedist, kuid ei ole kindel, kas see sobib teile, lugege allpool esitatud k\u00fcsimusi ja vastuseid.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">Millised on sellise toitumise eelised? <\/strong> <p class=\"schema-faq-answer\">Nagu eespool mainitud, saate oma kehasse kindlasti rohkem toitaineid. See on tingitud kuumt\u00f6\u00f6tluse puudumisest. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">Kas ma v\u00f5in oodata mingit kasu tervisele? <\/strong> <p class=\"schema-faq-answer\">Ma olen kindel. Te detoksifitseerite suures osas oma keha, puhastate oma seedetrakti ja v\u00e4hendate samal ajal v\u00e4hi v\u00f5imalikku esinemist teie organismis. Tegelikult on toortoiduga toitumine selles osas kindel ennetus. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">Mis on rikkalikult keetmata toitu? <\/strong> <p class=\"schema-faq-answer\">Selline toitumine on v\u00e4ga rikas C-vitamiini poolest, mida saad keedetud koostisosadega v\u00f5rreldes kuni kaks korda rohkem. See on ka kiudainete, antioks\u00fcdantide, taimehormoonide ja ens\u00fc\u00fcmide \u00fclek\u00fcllus. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">Millised on sellise s\u00f6\u00f6mise puudused? <\/strong> <p class=\"schema-faq-answer\">Kindlasti kaotate oma toitumises mitmekesisuse. Teisest k\u00fcljest on m\u00f5ned toidud ilma keetmiseta raskesti seeditavad. Kuigi need sisaldavad palju kiudaineid. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">Kas toortoit v\u00f5ib kujutada endast mingit ohtu? <\/strong> <p class=\"schema-faq-answer\">Jah, m\u00f5nes suupistetes v\u00f5ib olla n\u00e4iteks salmonella mikroobe. Lisaks v\u00f5ib see olla suurenenud f\u00fcllaadi tarbimine, mis omakorda takistab teiste inimkehale ja organismile oluliste ainete tarbimist. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Toortoit, mida nimetatakse ka vitarianismiks, on sisuliselt taimetoitluse haru. Toortoidu all v\u00f5ib ette kujutada k\u00f5ike, mida ei ole keedetud. Selle p\u00f5hjus on \u00fcsna ilmne. Kui toit l\u00e4bib toiduvalmistamise, kaotab see palju v\u00e4\u00e4rtuslikke aineid, ja seda taimetoitlased lihtsalt ei taha. Kas kuumt\u00f6\u00f6tlusel on piir? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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