{"id":166,"date":"2022-01-06T09:04:25","date_gmt":"2022-01-06T08:04:25","guid":{"rendered":"https:\/\/regbu.com\/?p=166"},"modified":"2025-09-05T07:42:53","modified_gmt":"2025-09-05T05:42:53","slug":"druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi","status":"publish","type":"post","link":"https:\/\/regbu.com\/et\/tuupi-taimetoidu-roogade-taimede-vaartuslikud\/","title":{"rendered":"Taimetoidu liigid erinevad \u00fcksteisest palju"},"content":{"rendered":"<p>Kui tegemist on lihavaba dieediga, <strong><a href=\"https:\/\/regbu.com\/et\/taimetoitlus-teab-see-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei-ei\/\">Taimetoitlus<\/a><\/strong> on ilmselge valik. P\u00f5him\u00f5tteliselt on see elustiil, mis m\u00f5jutab teie elu mitmel viisil. Aga kas teadsite, et taimetoitlus jaguneb veel mitmesse kategooriasse? Jah, on olemas <strong>erinevad taimetoidu liigid<\/strong>mida me teile n\u00fc\u00fcd \u00fcksikasjalikumalt tutvustame.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flexitaristid - kes nad on?<\/h2>\n\n\n\n<p>Kui me nimetame taimetoidu liike, siis ei tohi me j\u00e4tta v\u00e4lja j\u00e4rgmisi toiduaineid <strong>flexitaristid<\/strong>. Taimetoitlased, kes naudivad aeg-ajalt midagi lihast. Selles osas eelistatakse peamiselt kala ja kodulinnuliha. Muide, ka flexitaristid ei v\u00e4ldi mune ja piima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Millised on muud taimetoidu liigid?<\/h3>\n\n\n\n<p>See ei ole ainult flexitaristid, kellega te v\u00f5ite kokku puutuda. On ka teisi -  <strong>lakto-ovo-vegetaarlased, frutarlased, vitarlased v\u00f5i ovo-vegetaarlased.<\/strong>. Kui te ei tea, mida nende terminitega peale hakata, lugege allpool esitatud k\u00fcsimusi ja vastuseid.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456108734\"><strong class=\"schema-faq-question\">Kes on lakto-ovo taimetoitlased? <\/strong> <p class=\"schema-faq-answer\">Inimesed v\u00e4ldivad igasugust liha ja keskenduvad ainult taimep\u00f5hisele toitumisele. Nad ei tarbi ka loomseid tooteid. Ainsad erandid on piim ja munad. On t\u00f5si, et see suundumus on viimastel aastatel \u00fcha enam populaarsust kogunud. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456117069\"><strong class=\"schema-faq-question\"> Kes on frutarlased? <\/strong> <p class=\"schema-faq-answer\">See on palju rangem taimetoitluse stiil. Nii j\u00e4tavad inimesed oma toidust v\u00e4lja liha ja loomsed tooted. Muuhulgas j\u00e4tavad nad ka kaunviljad v\u00e4lja, piirates seega nende toitumist \u00fcsna palju. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456135803\"><strong class=\"schema-faq-question\">Kes on vitarlased? <\/strong> <p class=\"schema-faq-answer\">Vitarialased on suunatud peamiselt toortoitude toitumisele. See t\u00e4hendab, et ilma igasuguse kuumt\u00f6\u00f6tluseta. Lubatud on ainult suupistete kuivatamine isegi madalatel temperatuuridel kuni 40 \u00b0C kuni 50 \u00b0C. Nad ei taha iga hinna eest j\u00e4tta end ilma delikatesside toitev\u00e4\u00e4rtusest. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456151911\"><strong class=\"schema-faq-question\">Kes on ovo-vegetaarlased? <\/strong> <p class=\"schema-faq-answer\">Ovo-vegetaarlased v\u00e4ldivad liha ja loomseid tooteid. See t\u00e4hendab, et nad ei joo ka piima. Ainus tooraine, mis on lubatud, on munad. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456163998\"><strong class=\"schema-faq-question\">Milliseid teisi suundi v\u00f5ib kohata? <\/strong> <p class=\"schema-faq-answer\">Muude taimetoitlaste hulka kuuluvad n\u00e4iteks makrobiootikud, veganid, pesko- ja laktovegetaarlased. \u00dctle meile, millisesse neist kategooriatest sa tahad kuuluda? <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Kui tegemist on lihavaba toitumisega, on taimetoitlus ilmselge valik. P\u00f5him\u00f5tteliselt on see elustiil, mis m\u00f5jutab teie elu mitmel viisil. Aga kas teadsite, et taimetoitlus jaguneb veel mitmesse kategooriasse? Jah, on olemas erinevaid taimetoidu t\u00fc\u00fcpe, mida me teile n\u00fc\u00fcd \u00fcksikasjalikumalt tutvustame. Flexitaristid ... <\/p>","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[160,161,17,162,163,21,153,154,155,164,156],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-druhy-vegetarianske-stravy","tag-flexitarian","tag-jidlo","tag-lalko-vegetarian","tag-lekto-ovo-vegetarian","tag-pokrm","tag-strava","tag-vegetarian","tag-vegetariani","tag-vegetarianska-strava","tag-vegetarianstvi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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Zjist\u011bte, co V\u00e1m jednotliv\u00e9 typy umo\u017e\u0148uj\u00ed konzumovat a zjist\u011bte, co naopak nem\u016f\u017eete.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/et\/tuupi-taimetoidu-roogade-taimede-vaartuslikud\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-06T08:04:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:42:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2022\/01\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed\",\"datePublished\":\"2022-01-06T08:04:25+00:00\",\"dateModified\":\"2025-09-05T05:42:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/\"},\"wordCount\":432,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi.jpg\",\"keywords\":[\"druhy vegetari\u00e1nsk\u00e9 stravy\",\"flexitari\u00e1n\",\"j\u00eddlo\",\"lalko-vegetari\u00e1n\",\"lekto-ovo vegetari\u00e1n\",\"pokrm\",\"strava\",\"vegetari\u00e1n\",\"vegetari\u00e1ni\",\"vegetari\u00e1nsk\u00e1 strava\",\"vegetari\u00e1nstv\u00ed\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\",\"Neza\u0159azen\u00e9\"],\"inLanguage\":\"et\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/\",\"name\":\"Druhy vegetari\u00e1nsk\u00e9 stravy se od sebe hodn\u011b li\u0161\u00ed - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/druhy-vegetarianske-stravy-se-od-sebe-hodne-lisi.jpg\",\"datePublished\":\"2022-01-06T08:04:25+00:00\",\"dateModified\":\"2025-09-05T05:42:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Poznejte nejzn\u00e1m\u011bj\u0161\u00ed druhy vegetari\u00e1nsk\u00e9 stravy. 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