{"id":1286,"date":"2023-07-26T08:05:21","date_gmt":"2023-07-26T06:05:21","guid":{"rendered":"https:\/\/regbu.com\/?p=1286"},"modified":"2025-09-05T07:40:19","modified_gmt":"2025-09-05T05:40:19","slug":"zdrave-zuby-dodrzujte-tyto-zasady","status":"publish","type":"post","link":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/","title":{"rendered":"Terved hambad - j\u00e4rgige neid p\u00f5him\u00f5tteid"},"content":{"rendered":"<p>Kahtlemata tahavad k\u00f5ik saada terveid hambaid. T\u00f5en\u00e4oliselt nagu t\u00e4iuslikud <strong><a href=\"https:\/\/regbu.com\/et\/immuunsusteemi-tugevdamine-praktikas\/\">immuuns\u00fcsteem<\/a><\/strong>. Kui see on nii, siis peate midagi ette v\u00f5tma. Ja uskuge mind, lihtsalt hammaste aeg-ajalt harjamine ei anna teile kaunilt s\u00e4ravat naeratust. Sa pead k\u00f5igele palju rohkem vaeva n\u00e4gema. Valgem naeratus ei tule tasuta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regulaarne hammaste puhastamine<\/li>\n\n\n\n<li>Sobiva hambaharja kasutamine<\/li>\n\n\n\n<li>S\u00f6\u00f6misharjumused<\/li>\n<\/ul>\n\n\n\n<p>Sa ei pruugi seda siiani teada, kuid hambaid on vaja pesta. Seda tuleb teha \u00f5igesti. Sellele lisandub regulaarsus ja t\u00e4iendavate vahendite kasutamine tervete hammaste jaoks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas on hammaste pesemisega?<\/h2>\n\n\n\n<p>Et hambaid pesta, k\u00f5igepealt saada <strong>sobiv hambahari<\/strong>. Sellel peaks olema pehmed harjased, mis on teie hammaste ja igemete suhtes \u00f5rnad. Looda ringikujulistele liigutustele, et eemaldada k\u00f5ige paremini mustus hammastelt. P\u00f6\u00f6rake piisavalt t\u00e4helepanu ka oma igemetele.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Teema<\/strong><\/td><td><strong>Teave<\/strong><\/td><\/tr><tr><td>Hammaste puhastamine<\/td><td>2 korda p\u00e4evas<\/td><\/tr><tr><td>Puhastuse kestus<\/td><td>Min. 2 minutit<\/td><\/tr><tr><td>Pleegitusgeel<\/td><td>1x n\u00e4dalas<\/td><\/tr><tr><td>Hambah\u00fcgieen<\/td><td>1x 6 kuu jooksul<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">P\u00f5hiteave regulaarse hambah\u00fcgieeni kohta.<\/figcaption><\/figure>\n\n\n\n<p>See on kujuteldav h\u00fcppelaud teie unistuse poole p\u00fc\u00fcdlemisel. Ja see on terved hambad. Ilmselt ei ole vaja mainida, et p\u00e4rast hammaste pesemist peaksite oma suud p\u00f5hjalikult loputama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Terved hambad hammastevaheliste harjadega<\/h3>\n\n\n\n<p>Sa pead toetama tee terve ja valkjas hambad koos <em>hambavaheharjade kasutamine<\/em>. Nende abiga saate toiduj\u00e4\u00e4tmed hammaste vahele, kuhu tavaline hambahari ei ulatu. Valige nende suurus vastavalt teie hammaste vahelisele vahekaugusele. Alternatiiviks on hambaniit. Samuti on soovitatav kasutada suu\u00f5\u00f5ne desinfitseerimiseks suuvett.<\/p>\n\n\n\n<p>Kui soovite, et teie hambad oleksid t\u00f5esti terved, ei tohiks te nendega hammustada midagi muud kui toitu. Nii v\u00e4ldite emaili l\u00f5hkumist v\u00f5i kogu hamba purunemist. Soovitatav on juua palju puhast vett, mida v\u00f5ite aeg-ajalt suus loputada, et bakterid \u00e4ra loputada. Samal ajal p\u00fc\u00fcdke <strong>piirata liigset maiustuste tarbimist<\/strong>. Veelgi enam, kui te ei saa p\u00e4rast s\u00f6\u00f6mist hambaid pesta. J\u00e4rgige k\u00f5iki \u00fclaltoodud p\u00f5him\u00f5tteid ja te n\u00e4ete, et m\u00f5ne aja p\u00e4rast on teil ilusad hambad.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kahtlemata tahavad k\u00f5ik saada terveid hambaid. Ilmselt nagu t\u00e4iuslik immuuns\u00fcsteem. Kui see on nii, siis tuleb midagi ette v\u00f5tta. Ja uskuge v\u00f5i mitte, kuid pelgalt aeg-ajalt hammaste harjamine ei anna teile kaunilt s\u00e4ravat naeratust. Sa pead k\u00f5igele palju rohkem vaeva n\u00e4gema. Valgem naeratus ei tule tasuta. V\u00f5ib-olla olete ... <\/p>","protected":false},"author":2,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1565,1566,1560,1568,1561,1567,1564,1558,1563,1559],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-belici-gel","tag-chrup","tag-cisteni-zubu","tag-kartacek","tag-stravovaci-navyky","tag-usmev","tag-ustni-voda","tag-zdrave-zuby","tag-zubni-kartacek","tag-zuby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. Tak nev\u00e1hejte a za\u010dn\u011bte praktikovat jist\u00e9 \u00fakony, kter\u00e9 V\u00e1s k takov\u00e9mu c\u00edli dovedou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. Tak nev\u00e1hejte a za\u010dn\u011bte praktikovat jist\u00e9 \u00fakony, kter\u00e9 V\u00e1s k takov\u00e9mu c\u00edli dovedou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T06:05:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:40:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-zuby-dodrzujte-tyto-zasady.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady\",\"datePublished\":\"2023-07-26T06:05:21+00:00\",\"dateModified\":\"2025-09-05T05:40:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/\"},\"wordCount\":476,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/zdrave-zuby-dodrzujte-tyto-zasady.jpg\",\"keywords\":[\"b\u011bl\u00edc\u00ed gel\",\"chrup\",\"\u010di\u0161t\u011bn\u00ed zub\u016f\",\"kart\u00e1\u010dek\",\"stravovac\u00ed n\u00e1vyky\",\"\u00fasm\u011bv\",\"\u00fastn\u00ed voda\",\"zdrav\u00e9 zuby\",\"zubn\u00ed kart\u00e1\u010dek\",\"zuby\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/\",\"name\":\"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/zdrave-zuby-dodrzujte-tyto-zasady.jpg\",\"datePublished\":\"2023-07-26T06:05:21+00:00\",\"dateModified\":\"2025-09-05T05:40:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. Tak nev\u00e1hejte a za\u010dn\u011bte praktikovat jist\u00e9 \u00fakony, kter\u00e9 V\u00e1s k takov\u00e9mu c\u00edli dovedou.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/zdrave-zuby-dodrzujte-tyto-zasady.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/zdrave-zuby-dodrzujte-tyto-zasady.jpg\",\"width\":1200,\"height\":679,\"caption\":\"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-hambad-kuuluvad-selleid-juhiseid\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terved hambad - J\u00e4rgige neid p\u00f5him\u00f5tteid - REGBU.COM","description":"Kahtlemata tahavad k\u00f5ik saada terveid hambaid. Nii et \u00e4rge k\u00f5hkle ja hakake harjutama teatud tegevusi, mis viivad teid sellise eesm\u00e4rgi saavutamiseni.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/","og_locale":"et_EE","og_type":"article","og_title":"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady - REGBU.COM","og_description":"Zdrav\u00e9 zuby chce m\u00edt bezpochyby ka\u017ed\u00fd. Tak nev\u00e1hejte a za\u010dn\u011bte praktikovat jist\u00e9 \u00fakony, kter\u00e9 V\u00e1s k takov\u00e9mu c\u00edli dovedou.","og_url":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/","og_site_name":"REGBU.COM","article_published_time":"2023-07-26T06:05:21+00:00","article_modified_time":"2025-09-05T05:40:19+00:00","og_image":[{"width":1200,"height":679,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-zuby-dodrzujte-tyto-zasady.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady","datePublished":"2023-07-26T06:05:21+00:00","dateModified":"2025-09-05T05:40:19+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/"},"wordCount":476,"image":{"@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-zuby-dodrzujte-tyto-zasady.jpg","keywords":["b\u011bl\u00edc\u00ed gel","chrup","\u010di\u0161t\u011bn\u00ed zub\u016f","kart\u00e1\u010dek","stravovac\u00ed n\u00e1vyky","\u00fasm\u011bv","\u00fastn\u00ed voda","zdrav\u00e9 zuby","zubn\u00ed kart\u00e1\u010dek","zuby"],"articleSection":["Lidsk\u00e9 Zdrav\u00ed"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/","url":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/","name":"Terved hambad - J\u00e4rgige neid p\u00f5him\u00f5tteid - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-zuby-dodrzujte-tyto-zasady.jpg","datePublished":"2023-07-26T06:05:21+00:00","dateModified":"2025-09-05T05:40:19+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Kahtlemata tahavad k\u00f5ik saada terveid hambaid. Nii et \u00e4rge k\u00f5hkle ja hakake harjutama teatud tegevusi, mis viivad teid sellise eesm\u00e4rgi saavutamiseni.","breadcrumb":{"@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-zuby-dodrzujte-tyto-zasady.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-zuby-dodrzujte-tyto-zasady.jpg","width":1200,"height":679,"caption":"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/et\/tervislikud-hambad-kuuluvad-selleid-juhiseid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Zdrav\u00e9 zuby \u2013 Dodr\u017eujte tyto z\u00e1sady"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/et\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts\/1286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/comments?post=1286"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts\/1286\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts\/1286\/revisions\/1298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/media\/1287"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/media?parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/categories?post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/tags?post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}