{"id":1138,"date":"2023-07-18T11:48:36","date_gmt":"2023-07-18T09:48:36","guid":{"rendered":"https:\/\/regbu.com\/?p=1138"},"modified":"2025-09-05T07:41:06","modified_gmt":"2025-09-05T05:41:06","slug":"cesnecka-musi-mit-skutecne-grady","status":"publish","type":"post","link":"https:\/\/regbu.com\/et\/cesnecka-must-saab-reaalne-grady\/","title":{"rendered":"K\u00fc\u00fcslauk peab olema t\u00f5eliselt terav"},"content":{"rendered":"<p>K\u00fc\u00fcslauk on veel \u00fcks maitsvatest roogadest, millele me t\u00e4na keskendume. Viimati r\u00e4\u00e4kisime teile, kuidas valmistada <strong><a href=\"https:\/\/regbu.com\/et\/koprova-omacka-kuidas-ei-taha-taha-taha\/\">tilli kaste<\/a><\/strong>. Seekord eelistame suppi ja mitte lihtsalt suvalist suppi. K\u00fc\u00fcslauku t\u00e4is supp on suurep\u00e4rane keha tugevdamiseks. Mitte ainult ei naudi seda, vaid annad oma kehale ka midagi juurde.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A-, B- ja C-vitamiin<\/li>\n\n\n\n<li>Kaltsium ja seleen<\/li>\n\n\n\n<li>Jood<\/li>\n<\/ul>\n\n\n\n<p>Selline aus supp m\u00f5jub teie tervisele positiivselt. <strong>K\u00fc\u00fcslauk<\/strong> See alandab verer\u00f5hku, takistab paisumist, p\u00e4rsib soovimatut stressi, soodustab ainevahetust ja mitte v\u00e4hem t\u00e4htsana aitab v\u00e4hendada kolesterooli sisaldust organismis. See tuleb kasuks ka k\u00fclmetusperioodil, kui see aitab v\u00f5idelda haiguste ja k\u00f6ha vastu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mida ette valmistada?<\/h2>\n\n\n\n<p>Kui teie eesm\u00e4rk on t\u00f5esti saada ausaks ja traditsiooniliseks k\u00fc\u00fcslauguks, peate valmistama ette k\u00f5ik vajaliku. Koostisosade valimisel \u00e4rge unustage olulisi asju. Samal ajal veenduge, et koostisosade v\u00e4rskus toetab supi l\u00f5ppmaitset.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Tooraine<\/strong><\/td><td><strong>Kogus<\/strong><\/td><\/tr><tr><td>Kartulid<\/td><td>4 tk<\/td><\/tr><tr><td>Sibul<\/td><td>1 t\u00fckk<\/td><\/tr><tr><td>K\u00fc\u00fcslauk<\/td><td>10 nelki<\/td><\/tr><tr><td>Uued v\u00fcrtsid<\/td><td>2 palli<\/td><\/tr><tr><td>Vesi<\/td><td>1 l<\/td><\/tr><tr><td>Munad<\/td><td>1 t\u00fckk<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">K\u00fc\u00fcslaugu valmistamiseks vajalikud koostisosad.<\/figcaption><\/figure>\n\n\n\n<p>K\u00f5ik see on muidugi h\u00fcppelaua k\u00fc\u00fcslaugu valmistamiseks. Maitsestamise ja toiduvalmistamise kontekstis ei tohiks unarusse j\u00e4tta <em>v\u00f5i, loorberileht, majoraan, k\u00f6\u00f6mned<\/em>, aga ka peterselli, v\u00e4rskelt jahvatatud pipart ja soola.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00fc\u00fcslauk A-st Z-ni<\/h2>\n\n\n\n<p>Alustage peeneks hakitud sibula praadimisega potis, seej\u00e4rel katke veega. Gurmaanid v\u00f5ivad muidugi valida ka k\u00f6\u00f6giviljapuljongi. Seej\u00e4rel lisage teised olulised koostisosad kujul <strong>hakitud kartulid, v\u00fcrts, loorberileht ja k\u00f6\u00f6men<\/strong>. P\u00e4rast m\u00f5ningast keetmist lisage umbes pool ettevalmistatud ja hakitud k\u00fc\u00fcslaugu kogusest. \u00dclej\u00e4\u00e4nud k\u00fc\u00fcslauk pressitakse ja lisatakse supile minut enne keetmist, et ei kaotaks selle kasulikke aineid.<\/p>\n\n\n\n<p>K\u00fc\u00fcslauk on valmis alles siis, kui olete seda piisavalt maitsestanud. Selleks on majoraan, sool, pipar ja petersell. Muide, ka k\u00fc\u00fcslauguk\u00fc\u00fcned tulevad kasuks. Seej\u00e4rel v\u00f5ite serveerida k\u00fc\u00fcslauku juustuga, mis venib ilusti, v\u00f5i siis pealt lahtiklopitud munaga. See lisab mitte ainult maitset, vaid ka supi \u00fcldist v\u00e4ljan\u00e4gemist.<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00fc\u00fcslauk on veel \u00fcks maitsvatest roogadest, millele me t\u00e4na keskendume. Eelmisel korral r\u00e4\u00e4kisime teile, kuidas valmistada tilli kastet. Seekord v\u00f5tame ette supi, ja mitte suvalise supi. K\u00fc\u00fcslauku t\u00e4is supp sobib suurep\u00e4raselt keha tugevdamiseks. Sa mitte ainult ei naudi seda, vaid annad oma kehale ka midagi juurde. Selline aus supp on positiivse ... <\/p>","protected":false},"author":2,"featured_media":1139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[39,1273,40,1276,17,21,42,93,1274,1275,195,812],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","tag-brambory","tag-cesnecka","tag-cesnek","tag-cibule","tag-jidlo","tag-pokrm","tag-polevka","tag-syr","tag-vapnik","tag-vejce","tag-vitaminy","tag-voda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cesne\u010dka mus\u00ed m\u00edt skute\u010dn\u00e9 gr\u00e1dy - REGBU.COM<\/title>\n<meta name=\"description\" content=\"\u010cesne\u010dka je pol\u00e9vkou, kter\u00e1 polahod\u00ed nejenom Va\u0161e chu\u0165ov\u00e9 poh\u00e1rky. 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