{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/et\/rasvumine-on-ainult-ja-lapsed-rasvumine\/","title":{"rendered":"Rasvumine on t\u00e4iskasvanute ja laste vaenlane"},"content":{"rendered":"<p>Rasvumine on muutumas ebasoovitavaks seisundiks, mis ohustab peaaegu kogu inimkonda. See ei ole haigus nagu n\u00e4iteks <strong><a href=\"https:\/\/regbu.com\/et\/pimedate-puude-taimestumine-taimestumine-taimestumine\/\">pimesoolep\u00f5letik<\/a><\/strong>. Selle kulgemine ei ole siiski meeldiv. Iga\u00fcks kahtlustab ilmselt \u00f5igesti, et selle v\u00e4ljenduse taga peitub \u00fclekaalulisus. Sellel v\u00f5ib olla mitu p\u00f5hjust.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suur magusate ainete tarbimine<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>V\u00e4ike liikumine<\/li>\n<\/ul>\n\n\n\n<p>Sellele lisanduvad muidugi unepuudus, telerite ja nutitelefonide ees istuvad lapsed ning t\u00e4iskasvanute suitsetamine ja liigne joomine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Halb toitumine ja rasvumine k\u00e4ivad k\u00e4sik\u00e4es<\/h2>\n\n\n\n<p>Ei ole m\u00f5tet ennast lollitada, see on ebasobiv toidu tarbimine, mis suuresti hoolitseb n\u00e4htava \u00fclekaalu eest. Kui te ei taha oma <em>lapsi vaevas \u00fclekaalulisus<\/em>, peate lisama nende toitumisse v\u00f5imalikult palju tervislikke toiduaineid.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Piirkond<\/strong><\/td><td><strong>Toiduained<\/strong><\/td><\/tr><tr><td>S\u00fcsivesikud<\/td><td>Kartulid, riis ja t\u00e4isteraleib<\/td><\/tr><tr><td>Valk<\/td><td>Liha ja piimatooted<\/td><\/tr><tr><td>Puuviljad ja k\u00f6\u00f6giviljad<\/td><td>2 kuni 3 korda p\u00e4evas<\/td><\/tr><tr><td>Jook<\/td><td>Puhas vesi<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Milliseid toiduaineid v\u00f5ib pidada rasvumise puhul sobivaks?<\/figcaption><\/figure>\n\n\n\n<p>Lapsevanemad saavad lapsep\u00f5lve rasvumise eest hoolitseda p\u00f5him\u00f5tteliselt alates lapse s\u00fcnnist. Positiivsete tegurite hulka kuulub n\u00e4iteks rinnaga toitmine. Lisanduvad tervislikud toidud <strong>tavaline hommikus\u00f6\u00f6k<\/strong> ja viimasena, kuid mitte v\u00e4hemt\u00e4htsana, liikumine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lapsep\u00f5lve \u00fclekaalulisus on ohtlik<\/h3>\n\n\n\n<p>Lapsep\u00f5lve rasvumine ei t\u00e4henda seega mitte ainult seda, et laps on esmapilgul paks ja v\u00f5ib kuulda oma eakaaslastelt palju solvanguid. Eelk\u00f5ige on tegemist terviseriskide ja -raskustega. K\u00f5ik algab n\u00e4iteks halva kvaliteediga unest ja j\u00e4tkub veresoonkonnahaigustega. Rasvunud inimesed kannatavad \u00fcldiselt hingamisteede haiguste all ja neil on seedeprobleemid.<\/p>\n\n\n\n<p>Rasvumine on seotud ka endokriinsete k\u00f5rvalekallete ja metaboolse s\u00fcndroomiga. Selle tagaj\u00e4rjeks v\u00f5ib olla <strong>soovimatu diabeet<\/strong>. Ohtlike seisundite loetelu v\u00f5iks kindlasti veel pikalt j\u00e4tkata - nahaprobleemid ja ps\u00fc\u00fchikah\u00e4ired.<\/p>\n\n\n\n<p>Laste ja t\u00e4iskasvanute \u00fclekaalulisuse arvutamine p\u00f5hineb kehamassiindeksi v\u00e4\u00e4rtusel. Selle l\u00fchendi taga on kehamassiindeks, mis hindab inimese \u00fclekaalulisust. See peaks olema omamoodi kujuteldav h\u00fcppelaud v\u00f5imalike probleemide otsimisel. Mida varem hakkate rasvumise vastu v\u00f5itlema, seda parem.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rasvumine on muutumas ebasoovitavaks seisundiks, mis ohustab peaaegu kogu inimkonda. See ei ole haigus nagu n\u00e4iteks pimesoolep\u00f5letik. Siiski ei ole selle kulg meeldiv. T\u00f5en\u00e4oliselt kahtlustavad k\u00f5ik \u00f5igesti, et selle v\u00e4ljenduse taga on \u00fclekaalulisus. Sellel v\u00f5ib olla mitu p\u00f5hjust. Ja siis on veel unepuudus, istumine... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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