{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/","title":{"rendered":"Tuleb eristada tervislikke ja ebatervislikke rasvu."},"content":{"rendered":"<p>Tervislikud rasvad on v\u00e4ga tihedalt seotud ebatervislike rasvadega. Need kaks r\u00fchma k\u00e4ivad p\u00f5him\u00f5tteliselt k\u00e4sik\u00e4es ja on seotud meie igap\u00e4evaeluga. Et aga alustada p\u00e4ris algusest, peame k\u00f5igepealt vaatama rasvu endid.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toimib valitud organite kaitseks<\/li>\n\n\n\n<li>Nad aitavad kaitsta keha termiliselt<\/li>\n\n\n\n<li>Nad on energiaallikas<\/li>\n<\/ul>\n\n\n\n<p>Kui te \u00fctlete \"rasvad\", siis kindlasti ei m\u00f5tle te mitte <strong><a href=\"https:\/\/regbu.com\/et\/natural-links-beneficial-for-health\/\">looduslikud ravimtaimed<\/a><\/strong>, kuigi nende tervislikul variandil on nendega mingil m\u00e4\u00e4ral midagi pistmist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuidas kahjustavad rasvad inimese tervist?<\/h2>\n\n\n\n<p>Ilmselt on k\u00f5igile selge, et tervislikud rasvad on organismile kasulikud ja ebatervislikud mitte. L\u00e4heneme n\u00fc\u00fcd sellele teemale j\u00e4lle natuke \u00fcldisemalt. Kuidas on rasvad kehale kahjulikud? Igal juhul <strong>suurendada kolesteroolitaset ja verer\u00f5hku<\/strong>. Samal ajal aitavad nad kaasa \u00fclekaalulisusele ja seega ka f\u00fc\u00fcsilistele piirangutele. Suurenenud rasvasus aitab negatiivselt kaasa ka mitmete haiguste tekkele. T\u00fc\u00fcpilised n\u00e4ited on v\u00e4hk, diabeet ja paljud teised.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tervislikud rasvad k\u00fcsimused ja vastused<\/h3>\n\n\n\n<p>Kui soovite teada ebatervislikke ja tervislikke rasvu \u00fcksikasjalikult, siis siin on k\u00fcsimused ja vastused. See on nende abil <em>\u00f5ppida k\u00f5ike olulist rasvade kohta<\/em>. N\u00e4iteks, kui palju rasva peaks tegelikult teie kehas olema.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">Milline on meeste normaalne rasvasisaldus?<\/strong> <p class=\"schema-faq-answer\">Noortel, alla 30-aastastel inimestel on umbes 10-15 %. Alla 50-aastastel on optimaalne tase umbes 11-% kuni 18-%.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">Mis on tervislike rasvade jaotus?<\/strong> <p class=\"schema-faq-answer\">V\u00f5ite vastata kahte kategooriasse. \u00dcks on monok\u00fcllastumata rasvad ja teine on pol\u00fck\u00fcllastumata rasvad.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">Millised on ebatervislikud k\u00fcllastunud rasvhapped?<\/strong> <p class=\"schema-faq-answer\">Neid leidub k\u00f5ige sagedamini v\u00f5is, vorstides, searasvas, palmi\u00f5lis ja piimatoodetes. Neid v\u00f5ib leida ka kookos\u00f5list.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">Kui palju rasva tuleks tarbida iga p\u00e4ev?<\/strong> <p class=\"schema-faq-answer\">Te peate oma kalorite kogutarbimise aluseks v\u00f5tma. Just selle piires on see umbes 20 % kuni 30 % rasva.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">Kas on soovitatav j\u00e4tta k\u00f5ik rasvad toidust v\u00e4lja?<\/strong> <p class=\"schema-faq-answer\">Mitte mingil juhul. Peate lihtsalt veenduma, et tervislikud rasvad oleksid \u00fclekaalus, isegi optimaalses vahekorras ebatervislike rasvadega.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Tervislikud rasvad on v\u00e4ga tihedalt seotud ebatervislike rasvadega. Need kaks r\u00fchma k\u00e4ivad p\u00f5him\u00f5tteliselt k\u00e4sik\u00e4es ja on seotud meie igap\u00e4evaeluga. Et aga alustada p\u00e4ris algusest, peame k\u00f5igepealt vaatama rasvu endid. Kui te \u00fctlete rasvad, siis kindlasti ei m\u00f5tle te looduslike taimede peale, kuigi nende tervislik versioon ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? Zjist\u011bte, jak je to u \u010dlov\u011bka s p\u0159\u00edsunem tuk\u016f obecn\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? Zjist\u011bte, jak je to u \u010dlov\u011bka s p\u0159\u00edsunem tuk\u016f obecn\u011b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/\" \/>\n<meta property=\"og:site_name\" content=\"REGBU.COM\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-12T14:29:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T05:41:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Martin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/\"},\"author\":{\"name\":\"George Martin\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"headline\":\"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat\",\"datePublished\":\"2023-07-12T14:29:44+00:00\",\"dateModified\":\"2025-09-05T05:41:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/\"},\"wordCount\":450,\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg\",\"keywords\":[\"cholesterol\",\"j\u00eddeln\u00ed\u010dek\",\"krevn\u00ed tlak\",\"kyseliny\",\"mastn\u00e9 kyseliny\",\"nezdrav\u00e9 tuky\",\"tuk\",\"tuky\",\"zdrav\u00e9 tuky\",\"zdrav\u00ed\"],\"articleSection\":[\"Lidsk\u00e9 Zdrav\u00ed\"],\"inLanguage\":\"et\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/\",\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/\",\"name\":\"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg\",\"datePublished\":\"2023-07-12T14:29:44+00:00\",\"dateModified\":\"2025-09-05T05:41:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\"},\"description\":\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? Zjist\u011bte, jak je to u \u010dlov\u011bka s p\u0159\u00edsunem tuk\u016f obecn\u011b.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689171993721\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172000866\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172016959\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172028176\"},{\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172035608\"}],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/author\\\/george-martin\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689171993721\",\"position\":1,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689171993721\",\"name\":\"Jak\u00e9 je b\u011b\u017en\u00e9 mno\u017estv\u00ed tuk\u016f u mu\u017e\u016f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Mlad\u00ed jedinci do 30 let ho maj\u00ed kolem 10 a\u017e 15 %. U star\u0161\u00edch do 50 let se optim\u00e1ln\u00ed hladina pohybuje kolem 11 % a\u017e 18 %.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172000866\",\"position\":2,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172000866\",\"name\":\"Jak\u00e9 je d\u011blen\u00ed zdrav\u00fdch tuk\u016f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Setkat se m\u016f\u017eete se dv\u011bma kategoriemi. Jednu z nich p\u0159edstavuj\u00ed mononenasycen\u00e9 tuky a tu druhou polynenasycen\u00e9 tuky.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172016959\",\"position\":3,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172016959\",\"name\":\"V \u010dem jsou obsa\u017een\u00e9 nezdrav\u00e9 nasycen\u00e9 mastn\u00e9 kyseliny?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nej\u010dast\u011bji se objevuj\u00ed v m\u00e1sle, uzenin\u00e1ch, s\u00e1dle, palmov\u00e9m oleji a v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Narazit na n\u011b m\u016f\u017eete tak\u00e9 v kokosov\u00e9m oleji.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172028176\",\"position\":4,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172028176\",\"name\":\"Kolik tuk\u016f se m\u00e1 ka\u017ed\u00fd den p\u0159ij\u00edmat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vych\u00e1zet mus\u00edte z celkov\u00e9ho kalorick\u00e9ho p\u0159\u00edjmu. Pr\u00e1v\u011b v r\u00e1mci n\u011bho to bude kolem 20 % a\u017e 30 % tuk\u016f.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172035608\",\"position\":5,\"url\":\"https:\\\/\\\/regbu.com\\\/et\\\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\\\/#faq-question-1689172035608\",\"name\":\"Je vhodn\u00e9 vypustit v\u0161echny tuky z j\u00eddeln\u00ed\u010dku?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b. Mus\u00edte se pouze zam\u011b\u0159it na to, aby p\u0159evl\u00e1daly hlavn\u011b zdrav\u00e9 tuky, a to i v optim\u00e1ln\u00edm pom\u011bru v\u016f\u010di t\u011bm nezdrav\u00fdm.\",\"inLanguage\":\"et\"},\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tervislikke ja ebatervislikke rasvu tuleks eristada - REGBU.COM","description":"Kas teadsid, et tervislike ja ebatervislike rasvade vahel on erinevus? Uurige, kuidas inimesed \u00fcldiselt rasvu tarbivad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/","og_locale":"et_EE","og_type":"article","og_title":"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM","og_description":"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? Zjist\u011bte, jak je to u \u010dlov\u011bka s p\u0159\u00edsunem tuk\u016f obecn\u011b.","og_url":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/","og_site_name":"REGBU.COM","article_published_time":"2023-07-12T14:29:44+00:00","article_modified_time":"2025-09-05T05:41:14+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Martin","Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat","datePublished":"2023-07-12T14:29:44+00:00","dateModified":"2025-09-05T05:41:14+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/"},"wordCount":450,"image":{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg","keywords":["cholesterol","j\u00eddeln\u00ed\u010dek","krevn\u00ed tlak","kyseliny","mastn\u00e9 kyseliny","nezdrav\u00e9 tuky","tuk","tuky","zdrav\u00e9 tuky","zdrav\u00ed"],"articleSection":["Lidsk\u00e9 Zdrav\u00ed"],"inLanguage":"et"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/","url":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/","name":"Tervislikke ja ebatervislikke rasvu tuleks eristada - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg","datePublished":"2023-07-12T14:29:44+00:00","dateModified":"2025-09-05T05:41:14+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Kas teadsid, et tervislike ja ebatervislike rasvade vahel on erinevus? Uurige, kuidas inimesed \u00fcldiselt rasvu tarbivad.","breadcrumb":{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689171993721"},{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172000866"},{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172016959"},{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172028176"},{"@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172035608"}],"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/07\/zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat.jpg","width":1200,"height":675,"caption":"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat"},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/et\/author\/george-martin\/"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689171993721","position":1,"url":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689171993721","name":"Milline on meeste normaalne rasvasisaldus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Mlad\u00ed jedinci do 30 let ho maj\u00ed kolem 10 a\u017e 15 %. U star\u0161\u00edch do 50 let se optim\u00e1ln\u00ed hladina pohybuje kolem 11 % a\u017e 18 %.","inLanguage":"et"},"inLanguage":"et"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172000866","position":2,"url":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172000866","name":"Mis on tervislike rasvade jaotus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Setkat se m\u016f\u017eete se dv\u011bma kategoriemi. Jednu z nich p\u0159edstavuj\u00ed mononenasycen\u00e9 tuky a tu druhou polynenasycen\u00e9 tuky.","inLanguage":"et"},"inLanguage":"et"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172016959","position":3,"url":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172016959","name":"Millised on ebatervislikud k\u00fcllastunud rasvhapped?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nej\u010dast\u011bji se objevuj\u00ed v m\u00e1sle, uzenin\u00e1ch, s\u00e1dle, palmov\u00e9m oleji a v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Narazit na n\u011b m\u016f\u017eete tak\u00e9 v kokosov\u00e9m oleji.","inLanguage":"et"},"inLanguage":"et"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172028176","position":4,"url":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172028176","name":"Kui palju rasva tuleks tarbida iga p\u00e4ev?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Vych\u00e1zet mus\u00edte z celkov\u00e9ho kalorick\u00e9ho p\u0159\u00edjmu. Pr\u00e1v\u011b v r\u00e1mci n\u011bho to bude kolem 20 % a\u017e 30 % tuk\u016f.","inLanguage":"et"},"inLanguage":"et"},{"@type":"Question","@id":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172035608","position":5,"url":"https:\/\/regbu.com\/et\/tervislikud-rasvad-ja-tervislikud-rasvad-muudavad-erinevust\/#faq-question-1689172035608","name":"Kas on soovitatav j\u00e4tta k\u00f5ik rasvad toidust v\u00e4lja?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b. Mus\u00edte se pouze zam\u011b\u0159it na to, aby p\u0159evl\u00e1daly hlavn\u011b zdrav\u00e9 tuky, a to i v optim\u00e1ln\u00edm pom\u011bru v\u016f\u010di t\u011bm nezdrav\u00fdm.","inLanguage":"et"},"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/posts\/1016\/revisions\/1027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/et\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}