{"id":915,"date":"2023-06-20T14:11:54","date_gmt":"2023-06-20T12:11:54","guid":{"rendered":"https:\/\/regbu.com\/?p=915"},"modified":"2025-09-05T07:42:23","modified_gmt":"2025-09-05T05:42:23","slug":"spravna-technika-behu-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/regbu.com\/es\/tecnica-de-carrera-adecuada-para-principiantes\/","title":{"rendered":"T\u00e9cnica de carrera adecuada para principiantes"},"content":{"rendered":"<p>Una t\u00e9cnica de carrera adecuada es tan importante como <strong><a href=\"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/\">nutrici\u00f3n deportiva<\/a><\/strong> al realizar una determinada actividad f\u00edsica. Si haces algo de esto mal, no beneficia a tu cuerpo y nunca conseguir\u00e1s los resultados deseados. En el caso del running, no subestimes ni el m\u00e1s m\u00ednimo detalle.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consiga el equipo adecuado<\/li>\n\n\n\n<li>Perfeccione su t\u00e9cnica de carrera<\/li>\n\n\n\n<li>Establecer objetivos realistas<\/li>\n<\/ul>\n\n\n\n<p>Si decides correr, empieza por comprar primero <strong>calzado adecuado para correr<\/strong>. El dise\u00f1o de las zapatillas debe ir en consonancia con la superficie por la que te mover\u00e1s con m\u00e1s frecuencia. Adem\u00e1s, invierte en ropa para correr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Empiece por el tipo de banda de rodadura<\/h2>\n\n\n\n<p>Una t\u00e9cnica de carrera adecuada implica ante todo <em>m\u00e9todo de pisado<\/em>. Si pisa la puntera, alcanzar\u00e1 sin duda una mayor velocidad. Sin embargo, es necesario tener las pantorrillas suficientemente entrenadas. La pisada de tal\u00f3n es m\u00e1s adecuada para carreras menos frecuentes y recreativas. Depende de la frecuencia con la que salgas a correr y de lo que quieras conseguir con ello.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e9cnica de carrera correcta de la A a la Z<\/h3>\n\n\n\n<p>Cuando se habla de t\u00e9cnica de carrera adecuada, hay que pensar sin duda en el principio de todo <strong>fijar objetivos<\/strong>a la que adapta esta actividad f\u00edsica. \u00bfQuiere mejorar su forma f\u00edsica o pretende perder peso? Hay opciones m\u00e1s que suficientes. \u00bfY qu\u00e9 hay de la t\u00e9cnica en s\u00ed?<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687262909921\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 hay que tener en cuenta desde el principio de la carrera?<\/strong> <p class=\"schema-faq-answer\">Aprender la postura y la respiraci\u00f3n adecuadas, que desempe\u00f1an un papel vital en la carrera.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262916816\"><strong class=\"schema-faq-question\">\u00bfC\u00f3mo correr en el papel de un principiante?<\/strong> <p class=\"schema-faq-answer\">Empieza a un ritmo tranquilo y alterna la carrera con el paseo. Lo ideal es cada dos minutos.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262925064\"><strong class=\"schema-faq-question\">\u00bfCon qu\u00e9 frecuencia y durante cu\u00e1nto tiempo?<\/strong> <p class=\"schema-faq-answer\">No te excedas en tus primeros intentos de correr hasta que tu cuerpo se acostumbre al nuevo movimiento. El tiempo m\u00e1ximo de carrera debe ser de 30 minutos, aproximadamente tres veces por semana.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262932585\"><strong class=\"schema-faq-question\">\u00bfA qu\u00e9 frecuencia cardiaca es mejor perder peso?<\/strong> <p class=\"schema-faq-answer\">Si quieres deshacerte de los kilos de m\u00e1s, mant\u00e9n tu ritmo de carrera a 60 % de tu frecuencia cardiaca m\u00e1xima. Para los hombres esta cifra es 220 menos la edad, para las mujeres es 230 menos la edad.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687262941541\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 evitar al correr?<\/strong> <p class=\"schema-faq-answer\">Nunca corras sin estirar y calentar los m\u00fasculos, no mantengas la cabeza inclinada hacia delante y no te centres en planes de entrenamiento mon\u00f3tonos. Al mismo tiempo, no subestimes la importancia de la recuperaci\u00f3n.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Una t\u00e9cnica de carrera adecuada es tan importante como la nutrici\u00f3n deportiva a la hora de realizar una determinada actividad f\u00edsica. Si haces algo de esto mal, no beneficia a tu cuerpo y nunca conseguir\u00e1s los resultados deseados. Cuando se trata de correr, no subestimes ni el m\u00e1s m\u00ednimo detalle. Si decides correr, empieza por comprar primero las zapatillas adecuadas. El dise\u00f1o de las zapatillas debe ... <\/p>","protected":false},"author":2,"featured_media":916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[847,846,849,850,848,825,824,776,844,851],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezecka-obuv","tag-cile","tag-doslap","tag-funkcni-obleceni","tag-obleceni","tag-obuv","tag-spravna-technika-behu","tag-zacatecnik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Jestli\u017ee se jako za\u010d\u00e1te\u010dn\u00edci chcete v\u011bnovat b\u011bh\u00e1n\u00ed, bude pro V\u00e1s hodn\u011b z\u00e1sadn\u00ed a d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 technika b\u011bhu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/es\/tecnica-de-carrera-adecuada-para-principiantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vn\u00e1 technika b\u011bhu pro za\u010d\u00e1te\u010dn\u00edky - 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