{"id":912,"date":"2023-06-20T14:07:55","date_gmt":"2023-06-20T12:07:55","guid":{"rendered":"https:\/\/regbu.com\/?p=912"},"modified":"2025-09-05T07:42:25","modified_gmt":"2025-09-05T05:42:25","slug":"sportovni-vyziva-jako-soucast-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/","title":{"rendered":"Nutrici\u00f3n deportiva como parte de la dieta"},"content":{"rendered":"<p>La nutrici\u00f3n deportiva deber\u00eda ser la base de toda persona f\u00edsicamente activa. Y da absolutamente igual si te dedicas al entrenamiento con pesas, <strong><a href=\"https:\/\/regbu.com\/es\/el-ciclismo-tiene-grandes-beneficios-para-el-cuerpo\/\">ciclismo<\/a><\/strong> u otros deportes. Un aporte esencial de nutrientes, minerales, vitaminas, pero tambi\u00e9n de sustancias que favorecen el crecimiento muscular, desempe\u00f1a un papel crucial en la consecuci\u00f3n de los resultados deseados.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prote\u00ednas<\/li>\n\n\n\n<li>Amino\u00e1cidos<\/li>\n\n\n\n<li>Quemadores de grasa<\/li>\n<\/ul>\n\n\n\n<p>Esto es una peque\u00f1a muestra de lo que implica la nutrici\u00f3n deportiva. Su composici\u00f3n depende del esfuerzo f\u00edsico global y del tipo de deporte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La energ\u00eda se ve afectada por tres factores<\/h2>\n\n\n\n<p>En primer lugar, aprenda <strong>trabaja con tu energ\u00eda<\/strong>y, en consecuencia, sus ingresos y gastos. El consumo de energ\u00eda determina su posterior ingesta de sustancias esenciales. En el caso de una persona normal, el gasto energ\u00e9tico se debe a tres actividades.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Zona<\/strong><\/td><td><strong>Gasto energ\u00e9tico<\/strong><\/td><\/tr><tr><td>Metabolismo<\/td><td>65 %<\/td><\/tr><tr><td>Actividad deportiva<\/td><td>24 %<\/td><\/tr><tr><td>Comidas<\/td><td>11 %<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u00bfCu\u00e1nta energ\u00eda consumes en las actividades que realizas?<\/figcaption><\/figure>\n\n\n\n<p>Por supuesto, la nutrici\u00f3n deportiva no es lo \u00fanico que debes vigilar y seguir. Beber tambi\u00e9n es esencial. Aum\u00e9ntalo al menos medio litro al d\u00eda para las actividades deportivas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el metabolismo basal?<\/h2>\n\n\n\n<p>Para aclarar, a\u00f1adiremos que el metabolismo mencionado es en realidad <em>metabolismo basal<\/em>cuya abreviatura es BM. Esta cifra le indica cu\u00e1nta energ\u00eda quema en reposo. Es, por tanto, lo contrario del deporte o, si lo prefieres, de la actividad f\u00edsica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La nutrici\u00f3n deportiva en detalle<\/h3>\n\n\n\n<p>Seguro que a todo el mundo le interesa lo que se imagina con el t\u00e9rmino nutrici\u00f3n deportiva. Si visita con frecuencia un centro de fitness, estar\u00e1 familiarizado con t\u00e9rminos como <strong>prote\u00edna, ganador y quemador de grasa<\/strong>. En este caso, se trata de suplementos cuyo consumo correcto debe consultarse con un especialista.<\/p>\n\n\n\n<p>Por otra parte, hay muchos alimentos naturales que tambi\u00e9n se est\u00e1n convirtiendo en parte integrante de la nutrici\u00f3n deportiva. Si te tomas en serio tu deporte, tambi\u00e9n deber\u00edas adaptar tu dieta diaria. En primer lugar, incluye mucha carne, huevos, avena y cereales. En cuanto a los productos de panader\u00eda, el ma\u00edz, la espelta y los productos integrales llevan la delantera. No olvides la proporci\u00f3n \u00f3ptima de verduras, fruta, frutos secos y productos l\u00e1cteos. Todos ellos juntos constituyen la nutrici\u00f3n deportiva esencial.<\/p>","protected":false},"excerpt":{"rendered":"<p>La nutrici\u00f3n deportiva deber\u00eda ser la base de toda persona f\u00edsicamente activa. Y no importa si se dedica al entrenamiento con pesas, al ciclismo o a otros deportes. Un aporte esencial de nutrientes, minerales, vitaminas, pero tambi\u00e9n de sustancias que favorecen el crecimiento muscular, desempe\u00f1a un papel crucial en la consecuci\u00f3n de los resultados deseados. Esto es una peque\u00f1a muestra de lo que incluye la nutrici\u00f3n deportiva... <\/p>","protected":false},"author":2,"featured_media":913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[840,17,843,842,193,839,841,783,837,812,838],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-gainer","tag-jidlo","tag-ovesne-vlocky","tag-pecivo","tag-pitny-rezim","tag-protein","tag-spalovac-tuku","tag-sport","tag-sportovni-vyziva","tag-voda","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud se s pravidelnost\u00ed v\u011bnujete n\u011bjak\u00e9mu sportu, bude pro V\u00e1s d\u016fle\u017eit\u00e1 tak\u00e9 sportovn\u00ed v\u00fd\u017eiva. 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Ob\u011b v\u011bci jdou ruku v ruce.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/es\\\/reto-deportivo-como-un-periodista\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/es\\\/reto-deportivo-como-un-periodista\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/regbu.com\\\/es\\\/reto-deportivo-como-un-periodista\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sportovni-vyziva-jako-soucast-jidelnicku.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/es\\\/reto-deportivo-como-un-periodista\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/es\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La nutrici\u00f3n deportiva como parte de la dieta - REGBU.COM","description":"Si practica un deporte con regularidad, la nutrici\u00f3n deportiva tambi\u00e9n ser\u00e1 importante para usted. 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Ob\u011b v\u011bci jdou ruku v ruce.","og_url":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T12:07:55+00:00","article_modified_time":"2025-09-05T05:42:25+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"George Martin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku","datePublished":"2023-06-20T12:07:55+00:00","dateModified":"2025-09-05T05:42:25+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/"},"wordCount":438,"image":{"@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","keywords":["gainer","j\u00eddlo","ovesn\u00e9 vlo\u010dky","pe\u010divo","pitn\u00fd re\u017eim","protein","spalova\u010d tuk\u016f","sport","sportovn\u00ed v\u00fd\u017eiva","voda","v\u00fd\u017eiva"],"articleSection":["Sport"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/","url":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/","name":"La nutrici\u00f3n deportiva como parte de la dieta - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","datePublished":"2023-06-20T12:07:55+00:00","dateModified":"2025-09-05T05:42:25+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"Si practica un deporte con regularidad, la nutrici\u00f3n deportiva tambi\u00e9n ser\u00e1 importante para usted. Ambas van de la mano.","breadcrumb":{"@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/sportovni-vyziva-jako-soucast-jidelnicku.jpg","width":1200,"height":676,"caption":"Sportovn\u00ed v\u00fd\u017eiva by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho pohybov\u011b aktivn\u00edho jedince. A je naprosto jedno, zda se v\u011bnujete posilov\u00e1n\u00ed, cyklistice \u010di jin\u00fdm sport\u016fm. Nezbytn\u00fd p\u0159\u00edsun \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f, ale tak\u00e9 l\u00e1tek podporuj\u00edc\u00edch svalov\u00fd r\u016fst hraje z\u00e1sadn\u00ed roli p\u0159i dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. \u2022 Proteiny \u2022 Aminokyseliny \u2022 Spalova\u010de tuk\u016f Tohle je jednom mal\u00e1 ochutn\u00e1vka toho, co v sob\u011b zahrnuje sportovn\u00ed v\u00fd\u017eiva. Jej\u00ed slo\u017een\u00ed se odv\u00edj\u00ed od celkov\u00e9ho fyzick\u00e9ho vyp\u011bt\u00ed a druhu sportu. Energie ovlivn\u011bna t\u0159emi faktory V prvn\u00ed \u0159ad\u011b se nau\u010dte pracovat se svou energi\u00ed, pota\u017emo jej\u00edm p\u0159\u00edjmem a v\u00fddejem. Energetick\u00e1 spot\u0159eba rozhoduje o Va\u0161em dal\u0161\u00edm p\u0159\u00edsunu nezbytn\u00fdch l\u00e1tek. V p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho \u010dlov\u011bka je energetick\u00fd v\u00fddej zap\u0159\u00ed\u010din\u011bn t\u0159emi \u010dinnostmi. Oblast V\u00fddej energie Metabolismus 65 % Sportovn\u00ed aktivita 24 % Strava 11 % Sportovn\u00ed v\u00fd\u017eiva pochopiteln\u011b nen\u00ed t\u00edm jedin\u00fdm, co byste si m\u011bli hl\u00eddat a dodr\u017eovat. Podstatn\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Ten u sportovn\u00ed aktivity zvy\u0161te alespo\u0148 o p\u016fl litru denn\u011b. Co je to baz\u00e1ln\u00ed metabolismus? Pro up\u0159esn\u011bn\u00ed dopln\u00edme, \u017ee onen zmi\u0148ovan\u00fd metabolismus je vlastn\u011b baz\u00e1ln\u00edm metabolismem, jeho\u017e zkratka je BM. Tento \u00fadaj prav\u00ed, kolik energie sp\u00e1l\u00edte v klidov\u00e9m re\u017eimu. Jde tedy o opak sportovn\u00ed nebo chcete-li pohybov\u00e9 aktivity. Sportovn\u00ed v\u00fd\u017eiva v detailech Ka\u017ed\u00e9ho ur\u010dit\u011b zaj\u00edm\u00e1, co si p\u0159edstavit pod pojmem sportovn\u00ed v\u00fd\u017eiva. Pokud \u010dasto nav\u0161t\u011bvujete fitness centrum, jist\u011b V\u00e1m nebudou ciz\u00ed v\u00fdrazy jako protein, gainer a spalova\u010d tuk\u016f. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o suplementy, jejich\u017e spr\u00e1vnou konzumaci je t\u0159eba konzultovat s odborn\u00edkem. Na druhou stranu je tu spousta p\u0159\u00edrodn\u00edch potravin, kter\u00e9 se tak\u00e9 st\u00e1vaj\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00ed v\u00fd\u017eivy. Jestli\u017ee to s dan\u00fdm sportem mysl\u00edte opravdu v\u00e1\u017en\u011b, m\u011bli byste upravit i sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. Do n\u011bj zakomponujte v prvn\u00ed \u0159ad\u011b dostatek masa, vajec, ovesn\u00fdch vlo\u010dek a obilovin. U pe\u010diva vedou kuku\u0159i\u010dn\u00e9, \u0161paldov\u00e9 a celozrnn\u00e9 produkty. Neopom\u00ednejte ani na optim\u00e1ln\u00ed pom\u011br zeleniny, ovoce, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tohle v\u0161echno dohromady tvo\u0159\u00ed nezbytnou sportovn\u00ed v\u00fd\u017eivu."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/es\/reto-deportivo-como-un-periodista\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sportovn\u00ed v\u00fd\u017eiva jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/es\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/posts\/912\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}