{"id":903,"date":"2023-06-20T13:54:49","date_gmt":"2023-06-20T11:54:49","guid":{"rendered":"https:\/\/regbu.com\/?p=903"},"modified":"2025-09-05T07:42:30","modified_gmt":"2025-09-05T05:42:30","slug":"pitny-rezim-pri-sportu-sehrava-dulezitou-roli","status":"publish","type":"post","link":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/","title":{"rendered":"El consumo de alcohol durante la pr\u00e1ctica deportiva desempe\u00f1a un papel importante"},"content":{"rendered":"<p>Beber es algo que no debe subestimarse. Una persona s\u00f3lo puede aguantar unos d\u00edas sin agua, al contrario que sin comida. El agua es una parte importante del cuerpo humano, por lo que hay que seguir las reglas probadas a la hora de consumirla. Y esto se aplica no s\u00f3lo a la vida cotidiana, sino tambi\u00e9n a las actividades deportivas, como por ejemplo <strong><a href=\"https:\/\/regbu.com\/es\/los-deportes-de-adrenalina-siguen-en-auge\/\">deportes de adrenalina<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es importante una ingesta regular a lo largo del d\u00eda<\/li>\n\n\n\n<li>Distinguir el tipo de bebida consumida<\/li>\n\n\n\n<li>Adaptar la bebida a las actividades<\/li>\n<\/ul>\n\n\n\n<p>Por supuesto, no se puede considerar la bebida como algo general con directrices y definiciones fijas. Cada persona tiene necesidades ligeramente distintas y se dedica a actividades diferentes. No obstante, se pueden extraer ciertos principios.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9gimen de consumo en cifras<\/h2>\n\n\n\n<p>Siempre es importante encontrar el <strong>equilibrio entre la ingesta y la eliminaci\u00f3n de l\u00edquidos<\/strong>. El propio cuerpo se lo dir\u00e1. Por ejemplo, si tiene la orina m\u00e1s oscura, no est\u00e1 bebiendo lo suficiente. Por otro lado, no te excedas con una sola ingesta de agua. \u00bfY qu\u00e9 hay de la cantidad total que ingieres?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Asunto<\/strong><\/td><td><strong>Informaci\u00f3n<\/strong><\/td><\/tr><tr><td>El agua en el cuerpo<\/td><td>Peso de 60 % a 70 %<\/td><\/tr><tr><td>Media diaria<\/td><td>De 2 a 3 litros<\/td><\/tr><tr><td>Durante la actividad deportiva<\/td><td>M\u00ednimo 3 litros al d\u00eda<\/td><\/tr><tr><td>Deporte al sol<\/td><td>Hasta 5 litros de l\u00edquido<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Datos b\u00e1sicos sobre el consumo de alcohol.<\/figcaption><\/figure>\n\n\n\n<p>Por supuesto, tome l\u00edquidos a lo largo del d\u00eda. La regularidad es fundamental. La mejor fuente de l\u00edquidos es, por supuesto <strong>agua limpia<\/strong> y los de su cala\u00f1a. En definitiva, no te excedas con el consumo de demasiadas bebidas azucaradas, que son contraproducentes en el contexto del deporte y la p\u00e9rdida de peso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo beber durante la pr\u00e1ctica deportiva?<\/h3>\n\n\n\n<p>Por supuesto, la ingesta de l\u00edquidos durante la actividad deportiva es un cap\u00edtulo en s\u00ed mismo. Durante el deporte y otras actividades, una bebida i\u00f3nica es definitivamente una buena idea, como parte de la cual tambi\u00e9n suministrar a su cuerpo con suficientes minerales esenciales. Esto es doblemente cierto para las actividades f\u00edsicas y extenuantes. Si decides obtener tu energ\u00eda de la cafe\u00edna, ten en cuenta que el caf\u00e9 es deshidratante. Beberlo <em>aumentar hasta tres veces la ingesta de la misma cantidad de l\u00edquidos<\/em>. Una taza de caf\u00e9 equivale a tres tazas de agua.<\/p>\n\n\n\n<p>En cuanto a la ingesta de l\u00edquidos, tambi\u00e9n puede seguir las directrices y normas generales. \u00c9stas apuntan a una ingesta diaria de 35 mililitros por kilogramo de peso de una persona. Tambi\u00e9n es importante beber cuando no se tiene sed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Beber es algo que no debe subestimarse. Una persona s\u00f3lo puede aguantar unos d\u00edas sin agua, al contrario que sin comida. El agua es una parte importante del cuerpo humano, por lo que hay que seguir las reglas probadas a la hora de consumirla. Y esto se aplica no s\u00f3lo en la vida cotidiana, sino tambi\u00e9n en actividades deportivas como los deportes de adrenalina. ... <\/p>","protected":false},"author":2,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[818,819,813,814,815,193,420,817,783,812,816],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-litr","tag-litry","tag-napoj","tag-napoje","tag-piti","tag-pitny-rezim","tag-prijem","tag-prumer","tag-sport","tag-voda","tag-vydej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. 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Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/regbu.com\\\/es\\\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/regbu.com\\\/es\\\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/regbu.com\\\/es\\\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\\\/#primaryimage\",\"url\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"contentUrl\":\"https:\\\/\\\/regbu.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/regbu.com\\\/es\\\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/regbu.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/regbu.com\\\/en\\\/\",\"name\":\"REGBU.COM\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/regbu.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/regbu.com\\\/en\\\/#\\\/schema\\\/person\\\/94ea9deda2629771b8a9ced002f6784e\",\"name\":\"George Martin\",\"url\":\"https:\\\/\\\/regbu.com\\\/es\\\/author\\\/george-martin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beber durante la pr\u00e1ctica deportiva desempe\u00f1a un papel importante - REGBU.COM","description":"No subestime la bebida durante la pr\u00e1ctica de deportes y actividades f\u00edsicas en general. Desempe\u00f1a un papel crucial en la salud humana.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/","og_locale":"es_ES","og_type":"article","og_title":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli - REGBU.COM","og_description":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i sportovn\u00edch a obecn\u011b pohybov\u00fdch aktivit\u00e1ch. Ve zdrav\u00ed \u010dlov\u011bka toti\u017e hraje z\u00e1sadn\u00ed roli.","og_url":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/","og_site_name":"REGBU.COM","article_published_time":"2023-06-20T11:54:49+00:00","article_modified_time":"2025-09-05T05:42:30+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","type":"image\/jpeg"}],"author":"George Martin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"George Martin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/#article","isPartOf":{"@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/"},"author":{"name":"George Martin","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"headline":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/"},"wordCount":506,"image":{"@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","keywords":["litr","litry","n\u00e1poj","n\u00e1poje","pit\u00ed","pitn\u00fd re\u017eim","p\u0159\u00edjem","pr\u016fm\u011br","sport","voda","v\u00fddej"],"articleSection":["Sport"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/","url":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/","name":"Beber durante la pr\u00e1ctica deportiva desempe\u00f1a un papel importante - REGBU.COM","isPartOf":{"@id":"https:\/\/regbu.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/#primaryimage"},"image":{"@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/#primaryimage"},"thumbnailUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","datePublished":"2023-06-20T11:54:49+00:00","dateModified":"2025-09-05T05:42:30+00:00","author":{"@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e"},"description":"No subestime la bebida durante la pr\u00e1ctica de deportes y actividades f\u00edsicas en general. Desempe\u00f1a un papel crucial en la salud humana.","breadcrumb":{"@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/#primaryimage","url":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","contentUrl":"https:\/\/regbu.com\/wp-content\/uploads\/2023\/06\/pitny-rezim-pri-sportu-sehrava-dulezitou-roli.jpg","width":1200,"height":675,"caption":"Pitn\u00fd re\u017eim je v\u011bc\u00ed, kterou nen\u00ed radno podce\u0148ovat. \u010clov\u011bk bez vody na rozd\u00edl od j\u00eddla vydr\u017e\u00ed jen p\u00e1r dn\u00ed. Voda je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9ho t\u011bla, a proto se mus\u00edte p\u0159i jej\u00ed konzumaci \u0159\u00eddit osv\u011bd\u010den\u00fdmi pravidly. A to plat\u00ed nejenom v b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edch aktivit\u00e1ch, nap\u0159\u00edklad p\u0159i adrenalinov\u00fdch sportech. \u2022 D\u016fle\u017eit\u00fd je pravideln\u00fd p\u0159\u00edjem po cel\u00fd den \u2022 Rozli\u0161ujte druh konzumovan\u00e9ho n\u00e1poje \u2022 P\u0159izp\u016fsobte pit\u00ed dan\u00fdm aktivit\u00e1m Na pitn\u00fd re\u017eim pochopiteln\u011b nem\u016f\u017eete nahl\u00ed\u017eet jako na obecnou v\u011bc s pevn\u011b dan\u00fdmi n\u00e1vody. Ka\u017ed\u00fd m\u00e1 trochu odli\u0161nou pot\u0159ebu a v\u011bnuje se jin\u00fdm aktivit\u00e1m. P\u0159esto lze vych\u00e1zet z ur\u010dit\u00fdch z\u00e1sad. Pitn\u00fd re\u017eim v \u010d\u00edslech V\u017edy je d\u016fle\u017eit\u00e9 naj\u00edt ide\u00e1ln\u00ed rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin. To V\u00e1m ostatn\u011b napov\u00ed i samotn\u00e9 t\u011blo. Pokud m\u00e1te nap\u0159\u00edklad tmav\u0161\u00ed mo\u010d, pijete m\u00e1lo. Na druhou stranu to s jednor\u00e1zov\u00fdm p\u0159\u00edjmem vody v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nep\u0159eh\u00e1n\u011bjte. A jak je to s celkov\u00fdm p\u0159ij\u00edman\u00fdm mno\u017estv\u00edm? P\u0159edm\u011bt Informace Voda v t\u011ble 60 % a\u017e 70 % hmotnosti Denn\u00ed pr\u016fm\u011br 2 a\u017e 3 litry P\u0159i sportovn\u00ed aktivit\u011b Minim\u00e1ln\u011b 3 litry za den Sport na slunci A\u017e 5 litr\u016f tekutin Tekutiny pochopiteln\u011b p\u0159ij\u00edmejte v pr\u016fb\u011bhu cel\u00e9ho dne. Pravidelnost je zde na m\u00edst\u011b. Nejlep\u0161\u00edm zdrojem tekutin je pochopiteln\u011b \u010dist\u00e1 voda. Rozhodn\u011b to nep\u0159eh\u00e1n\u011bjte s konzumac\u00ed p\u0159\u00edli\u0161 sladk\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v r\u00e1mci sportu a hubnut\u00ed kontraproduktivn\u00ed. Jak p\u00edt p\u0159i samotn\u00e9m sportu? Kapitolou samou o sob\u011b je samoz\u0159ejm\u011b p\u0159\u00edsun tekutin p\u0159\u00edmo p\u0159i sportovn\u00ed aktivit\u011b. B\u011bhem sportu je ur\u010dit\u011b vhodn\u00fd iontov\u00fd n\u00e1poj, v r\u00e1mci n\u011bho\u017e t\u011blu dod\u00e1v\u00e1te i dostatek nezbytn\u00fdch miner\u00e1l\u016f. U fyzick\u00fdch z\u00e1t\u011b\u017e\u00ed to plat\u00ed dvojn\u00e1sob. Pokud se rozhodnete z\u00edskat energii z kofeinu, myslete na to, \u017ee k\u00e1va odvod\u0148uje. P\u0159i jej\u00edm pit\u00ed zvy\u0161te p\u0159\u00edjem stejn\u00e9ho mno\u017estv\u00ed tekutin a\u017e trojn\u00e1sobn\u011b. Jeden \u0161\u00e1lek k\u00e1vy rovn\u00e1 se t\u0159i \u0161\u00e1lky vody. Z pohledu mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch tekutin m\u016f\u017eete vych\u00e1zet i z obecn\u00e9 pou\u010dky. Ta upozor\u0148uje na denn\u00ed p\u0159\u00edjem 35 mililitr\u016f na jeden kilogram hmotnosti \u010dlov\u011bka. D\u016fle\u017eit\u00e9 je tak\u00e9 pit\u00ed v okam\u017eiku, kdy nepoci\u0165ujete \u017e\u00edze\u0148."},{"@type":"BreadcrumbList","@id":"https:\/\/regbu.com\/es\/bebida-resimida-para-los-deportes-que-juegan-un-papel-importante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/regbu.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim p\u0159i sportu sehr\u00e1v\u00e1 d\u016fle\u017eitou roli"}]},{"@type":"WebSite","@id":"https:\/\/regbu.com\/en\/#website","url":"https:\/\/regbu.com\/en\/","name":"REGBU.COM","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/regbu.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/regbu.com\/en\/#\/schema\/person\/94ea9deda2629771b8a9ced002f6784e","name":"George Martin","url":"https:\/\/regbu.com\/es\/author\/george-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":2,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/posts\/903\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regbu.com\/es\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}