{"id":448,"date":"2022-01-25T16:51:10","date_gmt":"2022-01-25T15:51:10","guid":{"rendered":"https:\/\/regbu.com\/?p=448"},"modified":"2025-09-05T07:42:43","modified_gmt":"2025-09-05T05:42:43","slug":"nespavost-kvuli-socialnim-sitim-vime-jak-na-ni","status":"publish","type":"post","link":"https:\/\/regbu.com\/es\/insomnio-causa-cambio-de-sistema-social-como-es\/","title":{"rendered":"Insomnio debido a las redes sociales - Sabemos c\u00f3mo tratarlo"},"content":{"rendered":"

B\u00e1sicamente, todas las redes sociales son poderosas herramientas de comunicaci\u00f3n que causan todo tipo de problemas. Un ejemplo t\u00edpico es netolismo<\/a><\/strong>. La adicci\u00f3n a Internet y a las redes sociales afecta principalmente a la psique. Una de las \u00e1reas m\u00e1s afectadas es el sue\u00f1o humano. El insomnio asola a muchos adolescentes que han ca\u00eddo en las redes sociales.<\/p>\n\n\n\n

Efecto negativo sobre el sue\u00f1o<\/h2>\n\n\n\n

Demasiada atenci\u00f3n a la comunicaci\u00f3n en Internet<\/strong> generalmente conduce a una cosa negativa. El cerebro de una persona est\u00e1 trabajando constantemente y no puede descansar. Chatear frecuentemente con los amigos hasta altas horas de la noche tambi\u00e9n provoca la necesidad de consultar el tel\u00e9fono durante la noche. As\u00ed, el cerebro se esfuerza constantemente y el propio sue\u00f1o se desvanece y desaparece lentamente. Esto es doblemente cierto cuando las redes sociales juegan un papel en Ciberacoso<\/a><\/strong>.<\/p>\n\n\n\n

El insomnio debe tratarse con una higiene adecuada<\/h2>\n\n\n\n

Ahora no nos referimos a la higiene f\u00edsica del cuerpo, sino de la mente. La higiene del sue\u00f1o, por supuesto, lleva a que antes de ir a dormir principalmente no utilizar\u00e1s las redes sociales<\/strong>. Adem\u00e1s, hay otros consejos pr\u00e1cticos que puedes tener en cuenta. Los m\u00e1s importantes se enumeran en la siguiente tabla.<\/p>\n\n\n\n

Asunto<\/strong><\/td>Valor<\/strong><\/td><\/tr>
No tome caf\u00e9 antes de acostarse<\/td>De 4 a 6 horas<\/td><\/tr>
Perd\u00f3nese a s\u00ed mismo por las comidas pesadas<\/td>De 3 a 4 horas<\/td><\/tr>
Temperatura ambiente ideal<\/td>18 a 20 grados Celsius<\/td><\/tr>
No hacer ejercicio antes de acostarse<\/td>De 3 a 4 horas<\/td><\/tr><\/tbody><\/table>
\u00bfC\u00f3mo conseguir un sue\u00f1o m\u00e1s reparador por la noche?<\/figcaption><\/figure>\n\n\n\n

Por supuesto, a\u00f1ade a estas recomendaciones limitar el alcohol, no fumar e intentar acostarse m\u00e1s o menos a la misma hora. Esto tambi\u00e9n se aplica a la hora de levantarse.<\/p>\n\n\n\n

Solucionar el insomnio con la ausencia de tecnolog\u00eda en el dormitorio<\/h3>\n\n\n\n

Si las redes sociales provocar un insomnio desagradable<\/strong>En este sentido, es necesario empezar por la ra\u00edz de estos problemas. Los tel\u00e9fonos m\u00f3viles, las tabletas, los port\u00e1tiles y los ordenadores son la causa principal. Intenta excluirlos de tu dormitorio antes de ir a dormir. Lo ideal es que ni siquiera tengas una televisi\u00f3n en tu dormitorio y que realmente s\u00f3lo utilices este espacio para dormir, descansar y relajarte.<\/p>\n\n\n\n

Estas recomendaciones se aplican principalmente a los menores. Son capaces de comunicarse a trav\u00e9s de las redes sociales hasta bien entrada la noche. Subestimar este problema puede conducir al desarrollo de diversas neurosis.<\/p>","protected":false},"excerpt":{"rendered":"

B\u00e1sicamente, todas las redes sociales son poderosas herramientas de comunicaci\u00f3n que causan todo tipo de problemas. El netolismo es un ejemplo t\u00edpico. La adicci\u00f3n a Internet y a las redes sociales afecta principalmente a la psique. Una de las \u00e1reas m\u00e1s afectadas es el sue\u00f1o humano. El insomnio asola a muchos adolescentes que han ca\u00eddo en las redes sociales. Impacto negativo en el sue\u00f1o Se presta demasiada atenci\u00f3n a ... <\/p>","protected":false},"author":2,"featured_media":449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[484,293,485,486,487,488,367,489,490,491],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-chytry-telefon","tag-internet","tag-loznice","tag-nespavost","tag-pocitac","tag-socialni","tag-socialni-sit","tag-spanek","tag-spani","tag-spankova-hygiena"],"yoast_head":"\nNespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. Porad\u00edme V\u00e1m, jak na to.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/es\/insomnio-causa-cambio-de-sistema-social-como-es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nespavost kv\u016fli soci\u00e1ln\u00edm s\u00edt\u00edm - V\u00edme, jak na n\u00ed - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Pokud nechcete, aby se Va\u0161\u00edm probl\u00e9mem stala nespavost, pak zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b v no\u010dn\u00edch hodin\u00e1ch. 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