{"id":178,"date":"2022-01-06T09:15:07","date_gmt":"2022-01-06T08:15:07","guid":{"rendered":"https:\/\/regbu.com\/?p=178"},"modified":"2025-09-05T07:43:13","modified_gmt":"2025-09-05T05:43:13","slug":"ziviny-ktere-musi-vegani-doplnit-do-sveho-jidelnicku","status":"publish","type":"post","link":"https:\/\/regbu.com\/es\/pescado-que-debe-anadir-los-veganos-a-su-menu\/","title":{"rendered":"Nutrientes que los veganos necesitan a\u00f1adir a su dieta"},"content":{"rendered":"<p>Cuando decides cambiar tu dieta y caes en el hechizo <strong><a href=\"https:\/\/regbu.com\/es\/vegetarianismo-sabe-sus-beneficios-al-detalle\/\">Vegetarianismo<\/a><a href=\"https:\/\/www.zlatycasy.cz\/vegetarianstvi-poznejte-jeho-vyhody-do-detailu\/\">\u00ed<\/a><\/strong> o el veganismo, piensa en lo que comes. Ambos son ciertamente beneficiosos para el organismo desde el punto de vista diet\u00e9tico. Pero en el momento en que eliminas los alimentos de origen animal, dejas de darle a tu cuerpo <strong>suministrar ciertos nutrientes<\/strong>. Estos se sustituyen por suplementos diet\u00e9ticos u otros medios.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ser vegano por 100 %<\/h2>\n\n\n\n<p>Si quieres que el veganismo sea beneficioso para ti, tienes que ce\u00f1irte no s\u00f3lo a la filosof\u00eda de esta dieta. No debes descuidar los nutrientes que te faltan y que no puedes obtener de forma natural de una dieta animal. Se trata principalmente de <strong>vitamina B12, zinc y hierro<\/strong>. Los nutrientes que benefician al organismo pueden encontrarse en los complementos alimenticios.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo son de beneficiosos estos nutrientes?<\/h3>\n\n\n\n<p>Cualquier lector de este art\u00edculo puede encontrar probablemente un preparado adecuado para complementar estos nutrientes. Sin embargo, le presentaremos por qu\u00e9 estos <strong>sustancias tan importantes para el cuerpo humano<\/strong>. Las respuestas a las preguntas m\u00e1s importantes sobre el tema se encuentran en las siguientes l\u00edneas.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1626960036079\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 puede causar la deficiencia de vitamina B12?<\/strong> <p class=\"schema-faq-answer\">Si no se tiene suficiente cantidad de esta vitamina, se corre el riesgo de sufrir infertilidad, anemia y tambi\u00e9n peligrosos da\u00f1os en el sistema nervioso. En algunos casos, pueden producirse enfermedades card\u00edacas o problemas \u00f3seos.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960045412\"><strong class=\"schema-faq-question\">\u00bfC\u00f3mo saber si se tiene una deficiencia de vitamina B12?<\/strong> <p class=\"schema-faq-answer\">Empieza a padecer falta de apetito, puede sufrir estre\u00f1imiento y la fatiga est\u00e1 a la orden del d\u00eda. Un determinado impulso puede ser la p\u00e9rdida de peso r\u00e1pida y no deseada.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960053544\"><strong class=\"schema-faq-question\">\u00bfC\u00f3mo se manifiesta la carencia de zinc en el organismo?<\/strong> <p class=\"schema-faq-answer\">El zinc tambi\u00e9n es un nutriente esencial. Cuando se tiene una carencia de ella, se produce la ca\u00edda del cabello, la alteraci\u00f3n de la cicatrizaci\u00f3n de las heridas en el cuerpo, la diarrea y los problemas de desarrollo en los individuos m\u00e1s j\u00f3venes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960062329\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 hace el hierro en el cuerpo humano?<\/strong> <p class=\"schema-faq-answer\">Su funci\u00f3n principal es transportar el ox\u00edgeno en la hemoglobina de los gl\u00f3bulos rojos. Tambi\u00e9n es esencial para el correcto desarrollo de las funciones cerebrales.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1626960071762\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 cantidad de hierro debe consumir una persona cada d\u00eda?<\/strong> <p class=\"schema-faq-answer\">En los ni\u00f1os, esta dosis es de entre 7 y 8 mg. En el caso de los hombres, es de 11 a 15 mg. Para las mujeres, este l\u00edmite puede atacar el valor de 18 mg.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Cuando decidas cambiar tu dieta y caer en el hechizo del vegetarianismo o el veganismo, piensa en lo que comes. Ambos son ciertamente beneficiosos para el organismo desde el punto de vista diet\u00e9tico. Sin embargo, en el momento en que se suprimen los alimentos de origen animal, se deja de suministrar al organismo determinados nutrientes. Estos se sustituyen por suplementos u otros medios. Ser vegano en ... <\/p>","protected":false},"author":2,"featured_media":179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[182,154,155,156,183,184,185,187,188,189],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-dostatek-zivin","tag-vegetarian","tag-vegetariani","tag-vegetarianstvi","tag-vitamin","tag-vitamin-b12","tag-zelezo","tag-zinek","tag-zivina","tag-ziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diviny, kter\u00e9 mus\u00ed vegani doplnit do sv\u00e9ho j\u00eddeln\u00ed\u010dku - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 \u017eiviny Va\u0161e t\u011blo pot\u0159ebuje kdy\u017e se stanete vegetari\u00e1ny? 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