{"id":170,"date":"2022-01-06T09:09:35","date_gmt":"2022-01-06T08:09:35","guid":{"rendered":"https:\/\/regbu.com\/?p=170"},"modified":"2025-09-05T07:43:17","modified_gmt":"2025-09-05T05:43:17","slug":"syrova-strava-v-sobe-ukryva-radu-vyhody-a-nevyhod","status":"publish","type":"post","link":"https:\/\/regbu.com\/es\/crudo-comercio-en-la-sala-radio-ventajas-y-desventajas\/","title":{"rendered":"Una dieta de alimentos crudos tiene muchas ventajas y desventajas"},"content":{"rendered":"<p>La dieta de alimentos crudos, tambi\u00e9n conocida como vitarianismo, es esencialmente una rama de <strong><a href=\"https:\/\/regbu.com\/es\/vegetarianismo-sabe-sus-beneficios-al-detalle\/\">Vegetarianismo<\/a><\/strong>. El t\u00e9rmino <strong>dieta de alimentos crudos<\/strong> te imaginas comiendo cualquier cosa que no haya sido cocinada. La raz\u00f3n es bastante obvia. Cuando los alimentos se someten a la cocci\u00f3n, pierden muchas sustancias valiosas, y eso no es lo que quieren los vegetarianos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfExiste un l\u00edmite para el tratamiento t\u00e9rmico?<\/h2>\n\n\n\n<p>Una dieta de alimentos crudos s\u00f3lo permite cocinar parcialmente hasta cierto punto. La mayor\u00eda de las veces se trata de un secado. Se ha establecido un l\u00edmite de entre 40 \u00b0C y 50 \u00b0C. Refrigerado <strong>partidarios del vitarianismo<\/strong> incluso evitar estos ajustes parciales. Entonces no tenemos m\u00e1s remedio que confiar en comer todo crudo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La comida cruda tiene sus pros y sus contras<\/h3>\n\n\n\n<p>Los alimentos crudos como <strong><a href=\"https:\/\/regbu.com\/es\/tipos-de-comidas-vegetarianas-que-valen-para-si\/\">tipo de dieta vegetariana<\/a><\/strong> tiene, por supuesto, su <strong>ventajas y desventajas<\/strong>. Si est\u00e1 interesado en este tipo de dieta, pero no est\u00e1 seguro de si es adecuada para usted, lea las preguntas y respuestas que aparecen a continuaci\u00f3n.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1641456403968\"><strong class=\"schema-faq-question\">\u00bfCu\u00e1les son los beneficios de este tipo de dieta? <\/strong> <p class=\"schema-faq-answer\">Como se mencion\u00f3 anteriormente, definitivamente obtendr\u00e1 m\u00e1s nutrientes en su cuerpo. Esto se debe a la ausencia de tratamiento t\u00e9rmico. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456412776\"><strong class=\"schema-faq-question\">\u00bfPuedo esperar alg\u00fan beneficio para la salud? <\/strong> <p class=\"schema-faq-answer\">Estoy seguro. Desintoxicar\u00e1 en gran medida su cuerpo, limpiar\u00e1 su tracto digestivo y al mismo tiempo reducir\u00e1 la posible aparici\u00f3n de c\u00e1ncer en su cuerpo. De hecho, una dieta de alimentos crudos es una prevenci\u00f3n segura en este sentido. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456420585\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 es rico en alimentos sin cocinar? <\/strong> <p class=\"schema-faq-answer\">Este tipo de dieta es muy rica en vitamina C, de la que se puede obtener hasta el doble en comparaci\u00f3n con los ingredientes cocinados. Tambi\u00e9n es una sobrecarga de fibra, antioxidantes, hormonas vegetales y enzimas. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456428285\"><strong class=\"schema-faq-question\">\u00bfCu\u00e1les son las desventajas de este tipo de alimentaci\u00f3n? <\/strong> <p class=\"schema-faq-answer\">Definitivamente, perder\u00e1s variedad en tu dieta. Por otro lado, algunos alimentos son dif\u00edciles de digerir sin cocinar. Aunque contengan mucha fibra. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1641456435256\"><strong class=\"schema-faq-question\">\u00bfPueden los alimentos crudos suponer alg\u00fan riesgo? <\/strong> <p class=\"schema-faq-answer\">S\u00ed, se pueden encontrar, por ejemplo, g\u00e9rmenes de salmonela en algunos aperitivos. Adem\u00e1s, puede ser la ingesta de una mayor cantidad de filato, que, a su vez, impedir\u00e1 la ingesta de otras sustancias importantes para el cuerpo y el organismo humano. <\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>La dieta de alimentos crudos, tambi\u00e9n conocida como vitarianismo, es esencialmente una rama del vegetarianismo. Por alimentos crudos se entiende comer cualquier cosa que no haya sido cocinada. La raz\u00f3n es bastante obvia. Cuando los alimentos se someten a la cocci\u00f3n, pierden muchas sustancias valiosas, y eso es algo que los vegetarianos simplemente no quieren. \u00bfExiste un l\u00edmite para el tratamiento t\u00e9rmico? ... <\/p>","protected":false},"author":2,"featured_media":171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,1],"tags":[17,165,151,166,167,153,168,169,170,171,172,157],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","category-nezarazene","tag-jidlo","tag-nevyhody","tag-pokrmy","tag-prinos","tag-riziko","tag-strava","tag-stravovani","tag-syrova-strava","tag-tepelna-uprava","tag-vitarian","tag-vitariani","tag-vyhody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syrov\u00e1 strava v sob\u011b ukr\u00fdv\u00e1 \u0159adu v\u00fdhody a nev\u00fdhod - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Okuste, jak\u00e9 klady se sebou p\u0159in\u00e1\u0161\u00ed syrov\u00e1 strava. 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