{"id":1259,"date":"2023-07-25T07:26:44","date_gmt":"2023-07-25T05:26:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1259"},"modified":"2025-09-05T07:40:35","modified_gmt":"2025-09-05T05:40:35","slug":"hypertenze-a-jeji-prakticke-snizeni","status":"publish","type":"post","link":"https:\/\/regbu.com\/es\/hipertension-y-sus-practicas-para-bajar\/","title":{"rendered":"Hipertensi\u00f3n y su reducci\u00f3n pr\u00e1ctica"},"content":{"rendered":"<p>La hipertensi\u00f3n es un aumento desproporcionado de la presi\u00f3n arterial. Una enfermedad mucho m\u00e1s peligrosa que la de <strong><a href=\"https:\/\/regbu.com\/es\/dolores-articulares-y-todo-lo-que-deberia-saber\/\">dolor articular<\/a><\/strong>. Como todo el mundo probablemente adivina correctamente, la hipertensi\u00f3n est\u00e1 relacionada con los vasos sangu\u00edneos. Todo funciona como un todo. El coraz\u00f3n es la bomba, los vasos sangu\u00edneos transportan la sangre y \u00e9sta se mantiene en constante movimiento. \u00bfY c\u00f3mo saber si la hipertensi\u00f3n le est\u00e1 afectando?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medici\u00f3n de la presi\u00f3n arterial<\/li>\n\n\n\n<li>Utilizaci\u00f3n de instrumentos modernos<\/li>\n\n\n\n<li>Determinaci\u00f3n basada en valores<\/li>\n<\/ul>\n\n\n\n<p>Puede medirse la tensi\u00f3n arterial en casa con la ayuda de un aparato de medici\u00f3n. Como alternativa, puede utilizar un equipo m\u00e1s preciso en uno de los hospitales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Partir de los valores medidos<\/h2>\n\n\n\n<p>Es importante saber cu\u00e1les son las causas de la hipertensi\u00f3n. La mayor\u00eda de las veces es <em>obesidad, estr\u00e9s, falta de ejercicio, alcohol, tabaquismo excesivo y salaz\u00f3n excesiva de los alimentos<\/em>. Todo esto conduce a un aumento de la presi\u00f3n arterial, que no debe subestimarse. Puede que no merezca la pena.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Presi\u00f3n<\/strong><\/td><td><strong>Sist\u00f3lica<\/strong><\/td><td><strong>Diast\u00f3lica<\/strong><\/td><\/tr><tr><td>Presi\u00f3n \u00f3ptima<\/td><td>Menos de 120<\/td><td>Menos del 80<\/td><\/tr><tr><td>Presi\u00f3n normal<\/td><td>120 a 129<\/td><td>80 a 84<\/td><\/tr><tr><td>Alta presi\u00f3n<\/td><td>130 a 139<\/td><td>85 a 89<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u00bfSabe cu\u00e1les son los valores \u00f3ptimos y altos de hipertensi\u00f3n?<\/figcaption><\/figure>\n\n\n\n<p><strong>Hipertensi\u00f3n de primer grado<\/strong> se diagnostica a una presi\u00f3n de 140 a 159 y de 90 a 99. Valores a\u00fan m\u00e1s elevados conducen entonces al segundo grado, o al tercer grado. Este \u00faltimo se asocia a valores excesivamente altos, superiores a 180 y 110.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hipertensi\u00f3n - S\u00edntomas y reducci\u00f3n de la tensi\u00f3n arterial<\/h3>\n\n\n\n<p>No hay que diagnosticar la hipertensi\u00f3n s\u00f3lo por las lecturas. Este tipo de enfermedad tambi\u00e9n tiene sus s\u00edntomas. Por ejemplo <strong>fatiga, dolores de cabeza frecuentes, ac\u00fafenos, sue\u00f1o de mala calidad y palpitaciones ocasionales<\/strong>. Algunos pueden incluso sentir presi\u00f3n en el pecho y jadear durante el movimiento. No subestime ninguna de estas causas.<\/p>\n\n\n\n<p>El tratamiento de la hipertensi\u00f3n debe consultarse con el m\u00e9dico. \u00c9ste le recetar\u00e1 la medicaci\u00f3n adecuada y le har\u00e1 ciertas recomendaciones. En efecto, \u00e9stas son contrarias a las causas de la hipertensi\u00f3n. En pocas palabras, debe empezar a moverse m\u00e1s y llevar un estilo de vida saludable. De lo contrario, la hipertensi\u00f3n puede provocar un ictus. La insuficiencia cardiaca, o infarto, no es una excepci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>La hipertensi\u00f3n es un aumento desproporcionado de la presi\u00f3n arterial. Una enfermedad mucho m\u00e1s peligrosa que, por ejemplo, el dolor articular. Como probablemente todo el mundo adivina correctamente, la hipertensi\u00f3n est\u00e1 relacionada con los vasos sangu\u00edneos. Todo funciona como una unidad. El coraz\u00f3n es la bomba, los vasos sangu\u00edneos transportan la sangre y la mantienen en constante movimiento. \u00bfY c\u00f3mo saber si usted es el... <\/p>","protected":false},"author":2,"featured_media":1260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1496,1489,1045,1028,1491,1493,1492,1497,1495,1490],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-diastolicky","tag-hypertenze","tag-krevni-tlak","tag-lecba","tag-mereni","tag-normalni-tlak","tag-optimalni-tlak","tag-priznaky","tag-systlicky","tag-vysoky-krevni-tlak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypertenze a jej\u00ed praktick\u00e9 sn\u00ed\u017een\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte, co se skr\u00fdv\u00e1 za pojmem hypertenze? 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