{"id":1022,"date":"2023-07-12T16:37:08","date_gmt":"2023-07-12T14:37:08","guid":{"rendered":"https:\/\/regbu.com\/?p=1022"},"modified":"2025-09-05T07:41:11","modified_gmt":"2025-09-05T05:41:11","slug":"obezita-je-nepritelem-dospelych-i-deti","status":"publish","type":"post","link":"https:\/\/regbu.com\/es\/la-obesidad-es-una-obesidad-de-adultos-y-ninos\/","title":{"rendered":"La obesidad es el enemigo de adultos y ni\u00f1os"},"content":{"rendered":"<p>La obesidad se est\u00e1 convirtiendo en una afecci\u00f3n indeseable que amenaza pr\u00e1cticamente a toda la humanidad. No es una enfermedad como, por ejemplo <strong><a href=\"https:\/\/regbu.com\/es\/infestacion-de-arboles-ciegos-atencion\/\">apendicitis<\/a><\/strong>. Su curso, sin embargo, no es agradable. Probablemente todo el mundo sospecha correctamente que detr\u00e1s de esta expresi\u00f3n se esconde el sobrepeso. Puede tener varias causas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alto consumo de dulces<\/li>\n\n\n\n<li>Estr\u00e9s<\/li>\n\n\n\n<li>Poco movimiento<\/li>\n<\/ul>\n\n\n\n<p>A esto hay que a\u00f1adir, por supuesto, la falta de sue\u00f1o, los ni\u00f1os sentados frente a pantallas de televisi\u00f3n y tel\u00e9fonos inteligentes, y el tabaquismo y el consumo excesivo de alcohol entre los adultos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La mala alimentaci\u00f3n y la obesidad van de la mano<\/h2>\n\n\n\n<p>No sirve de nada enga\u00f1arse, es la ingesta inadecuada de alimentos la que se encarga en gran medida del exceso de peso visible. Si no quieres que tu <em>los ni\u00f1os sufr\u00edan obesidad<\/em>Por eso, hay que incluir en su dieta el mayor n\u00famero posible de alimentos sanos.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Zona<\/strong><\/td><td><strong>Alimentaci\u00f3n<\/strong><\/td><\/tr><tr><td>Carbohidratos<\/td><td>Patatas, arroz y pan integral<\/td><\/tr><tr><td>Prote\u00edna<\/td><td>Carne y productos l\u00e1cteos<\/td><\/tr><tr><td>Frutas y hortalizas<\/td><td>2 a 3 veces al d\u00eda<\/td><\/tr><tr><td>Beba<\/td><td>Agua limpia<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u00bfQu\u00e9 alimentos pueden considerarse apropiados para la obesidad?<\/figcaption><\/figure>\n\n\n\n<p>Los padres pueden ocuparse de la obesidad infantil b\u00e1sicamente desde el nacimiento de su hijo. Entre los factores positivos est\u00e1, por ejemplo, la lactancia materna. A\u00f1adir a los alimentos saludables <strong>desayuno normal<\/strong> y por \u00faltimo, pero no menos importante, el movimiento.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El sobrepeso infantil es peligroso<\/h3>\n\n\n\n<p>Como tal, la obesidad infantil no se limita al hecho de que un ni\u00f1o est\u00e9 gordo a primera vista y pueda o\u00edr muchos abusos de sus compa\u00f1eros. Existen sobre todo riesgos y dificultades para la salud. Todo empieza con un sue\u00f1o de mala calidad, por ejemplo, y continuar\u00e1 con enfermedades vasculares. Los obesos suelen padecer enfermedades del aparato respiratorio y tener problemas digestivos.<\/p>\n\n\n\n<p>La obesidad tambi\u00e9n se asocia a anomal\u00edas endocrinas y al s\u00edndrome metab\u00f3lico. Puede dar lugar a <strong>diabetes no deseada<\/strong>. La lista de enfermedades peligrosas podr\u00eda ser interminable: problemas cut\u00e1neos y trastornos mentales.<\/p>\n\n\n\n<p>El c\u00e1lculo del sobrepeso en ni\u00f1os y adultos se basa en el valor del IMC. Detr\u00e1s de esta abreviatura est\u00e1 el \u00cdndice de Masa Corporal, que eval\u00faa la obesidad de una persona. Esto deber\u00eda ser una especie de pelda\u00f1o imaginario en la b\u00fasqueda de posibles problemas. Cuanto antes se empiece a luchar contra la obesidad, mejor.<\/p>","protected":false},"excerpt":{"rendered":"<p>La obesidad se est\u00e1 convirtiendo en una enfermedad indeseable que amenaza pr\u00e1cticamente a toda la humanidad. No es una enfermedad como la apendicitis, por ejemplo. Sin embargo, su curso no es agradable. Probablemente todo el mundo sospecha correctamente que detr\u00e1s de esta expresi\u00f3n est\u00e1 el sobrepeso. Puede tener varias causas. Y luego est\u00e1 la falta de sue\u00f1o, el estar sentado... <\/p>","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1058,1059,1048,17,1060,1057,1062,1063,168,664,1061],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-deti","tag-dospeli","tag-jidelnicek","tag-jidlo","tag-nadvaha","tag-obezita","tag-pohyb","tag-sladke","tag-stravovani","tag-stres","tag-tloustka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM<\/title>\n<meta name=\"description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. Chra\u0148te sebe i sv\u00e9 d\u011bti p\u0159ed obezitou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regbu.com\/es\/la-obesidad-es-una-obesidad-de-adultos-y-ninos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obezita je nep\u0159\u00edtelem dosp\u011bl\u00fdch i d\u011bt\u00ed - REGBU.COM\" \/>\n<meta property=\"og:description\" content=\"Obezita je stavem, kter\u00fd nen\u00ed dobr\u00e9 br\u00e1t na lehkou v\u00e1hu a jakkoliv podce\u0148ovat. 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