{"id":1016,"date":"2023-07-12T16:29:44","date_gmt":"2023-07-12T14:29:44","guid":{"rendered":"https:\/\/regbu.com\/?p=1016"},"modified":"2025-09-05T07:41:14","modified_gmt":"2025-09-05T05:41:14","slug":"zdrave-tuky-a-nezdrave-tuky-je-treba-rozlisovat","status":"publish","type":"post","link":"https:\/\/regbu.com\/es\/hay-que-distinguir-entre-grasas-sanas-y-grasas-no-sanas\/","title":{"rendered":"Hay que distinguir entre grasas saludables y grasas no saludables"},"content":{"rendered":"<p>Las grasas saludables est\u00e1n estrechamente relacionadas con las grasas no saludables. Ambos grupos van b\u00e1sicamente de la mano y se relacionan con nuestra vida cotidiana. Sin embargo, para empezar por el principio, primero tenemos que fijarnos en las grasas en s\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirve de protecci\u00f3n para determinados \u00f3rganos<\/li>\n\n\n\n<li>Ayudan a proteger t\u00e9rmicamente el organismo<\/li>\n\n\n\n<li>Son una fuente de energ\u00eda<\/li>\n<\/ul>\n\n\n\n<p>Cuando dices grasas, definitivamente no piensas en <strong><a href=\"https:\/\/regbu.com\/es\/enlaces-naturales-beneficiosos-para-la-salud\/\">hierbas naturales<\/a><\/strong>aunque su variante saludable tiene algo que ver con ellos hasta cierto punto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo perjudican las grasas a la salud humana?<\/h2>\n\n\n\n<p>Probablemente todo el mundo tenga claro que las grasas saludables son beneficiosas para el organismo y las que no lo son. Ahora abordemos de nuevo esta cuesti\u00f3n un poco en general. \u00bfPor qu\u00e9 son malas las grasas para el organismo? En cualquier caso <strong>aumentan los niveles de colesterol y la presi\u00f3n arterial<\/strong>. Al mismo tiempo, contribuyen a la obesidad y, por tanto, a la limitaci\u00f3n f\u00edsica. El aumento de grasa tambi\u00e9n contribuye negativamente a una serie de enfermedades. Ejemplos t\u00edpicos son el c\u00e1ncer, la diabetes y muchas otras.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grasas saludables en preguntas y respuestas<\/h3>\n\n\n\n<p>Si quieres conocer en detalle las grasas saludables y las no saludables, aqu\u00ed tienes una serie de preguntas y respuestas. Con la ayuda de estas <em>aprenda todo lo importante sobre las grasas<\/em>. Por ejemplo, la cantidad de grasa que realmente debe tener en su cuerpo.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689171993721\"><strong class=\"schema-faq-question\">\u00bfCu\u00e1l es la cantidad normal de grasa en los hombres?<\/strong> <p class=\"schema-faq-answer\">Los individuos j\u00f3venes menores de 30 a\u00f1os tienen alrededor de 10 a 15 %. Para los menores de 50 a\u00f1os, el nivel \u00f3ptimo oscila entre 11 % y 18 %.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172000866\"><strong class=\"schema-faq-question\">\u00bfCu\u00e1l es la divisi\u00f3n de las grasas saludables?<\/strong> <p class=\"schema-faq-answer\">Se pueden encontrar dos categor\u00edas. Una son las grasas monoinsaturadas y la otra las poliinsaturadas.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172016959\"><strong class=\"schema-faq-question\">\u00bfEn qu\u00e9 consisten los \u00e1cidos grasos saturados poco saludables?<\/strong> <p class=\"schema-faq-answer\">Se encuentran sobre todo en la mantequilla, los embutidos, la manteca de cerdo, el aceite de palma y los productos l\u00e1cteos. Tambi\u00e9n pueden encontrarse en el aceite de coco.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172028176\"><strong class=\"schema-faq-question\">\u00bfCu\u00e1nta grasa debe consumirse al d\u00eda?<\/strong> <p class=\"schema-faq-answer\">Usted debe basar su ingesta cal\u00f3rica total. Justo dentro de eso, ser\u00e1 alrededor de 20 % a 30 % de grasa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689172035608\"><strong class=\"schema-faq-question\">\u00bfEs aconsejable eliminar todas las grasas de la dieta?<\/strong> <p class=\"schema-faq-answer\">De ninguna manera. S\u00f3lo tienes que asegurarte de que predominan las grasas saludables, incluso en una proporci\u00f3n \u00f3ptima con respecto a las no saludables.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Las grasas saludables est\u00e1n estrechamente relacionadas con las grasas no saludables. Ambos grupos van b\u00e1sicamente de la mano y se relacionan con nuestra vida cotidiana. Sin embargo, para empezar por el principio, primero tenemos que fijarnos en las grasas en s\u00ed. Cuando uno dice grasas, seguro que no piensa en las hierbas naturales, aunque su versi\u00f3n saludable ... <\/p>","protected":false},"author":2,"featured_media":1017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[1044,1048,1045,1046,1047,1043,1042,1041,1040,798],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lidske-zdravi","tag-cholesterol","tag-jidelnicek","tag-krevni-tlak","tag-kyseliny","tag-mastne-kyseliny","tag-nezdrave-tuky","tag-tuk","tag-tuky","tag-zdrave-tuky","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrav\u00e9 tuky a nezdrav\u00e9 tuky je t\u0159eba rozli\u0161ovat - REGBU.COM<\/title>\n<meta name=\"description\" content=\"V\u00edte o tom, \u017ee se rozli\u0161uj\u00ed zdrav\u00e9 tuky a nezdrav\u00e9 tuky? 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